Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
Recover From Ankle Sprains
— Walk, Run, and Move Confidently
Expert care for ankle sprains, chronic instability, and related injuries from Michigan’s
trusted foot & ankle specialists.
Why Ankle Sprains Happen — And Why
They Need Proper Care
Ankle sprains occur when ligaments are stretched or torn due to twists, rolls, or trauma. Without proper evaluation and treatment, ankle sprains can lead to chronic instability, recurring injuries, and long-term joint problems.
Rolling or twisting the ankle during sports or daily activity
Weak or unstable ankle ligaments
Uneven surfaces or improper footwear
Previous injuries causing residual instability
Overuse from work, running, or physical activity
Age-related weakening of ligaments
Many people underestimate ankle sprains, treating them like minor injuries. Without proper care, repeated sprains can cause chronic pain, swelling, and difficulty walking. Early intervention prevents long-term complications.
Pain & Symptoms Checklist
Do These Ankle Sprain Symptoms Sound Familiar?
Pain, swelling, or bruising around the ankle
Difficulty bearing weight on the foot
Instability or “giving way” during walking
Pain during running, sports, or daily activities
Stiffness or limited range of motion
Recurring ankle sprains or weakness
Why Michigan Trusts Balance Foot &
Ankle for Ankle Sprain Care
- Harvard-trained foot & ankle surgeon (Dr. Tom Biernacki)
- Accurate diagnosis using digital X-rays & ultrasound
- Personalized treatment for your activity level
- Non-surgical management for most sprains
- Advanced therapies for chronic instability
- Modern, patient-friendly clinics in Howell & Bloomfield Hills
- Most insurance plans accepted, including Medicare
Proven Treatments for Ankle Sprains & Instability
Rest, Ice, Compression, Elevation (RICE)
Immediate relief for mild sprains and inflammation.
Ankle Bracing & Supports
Stabilizes ligaments, reduces re-injury risk, and aids recovery.
Physical Therapy & Strengthening
Improves balance, flexibility, and long-term stability.
Custom Orthotics
Supports foot alignment to reduce stress on the ankle and prevent future sprains.
Anti-Inflammatory Injections
Provides rapid relief for persistent pain and inflammation.
Shockwave or Laser Therapy (Advanced Option)
Accelerates healing for chronic or severe ankle injuries.
Surgery (Rarely Needed)
Minimally invasive options for severe ligament tears or chronic instability.
BEFORE & AFTER OUTCOMES
Real Patient Improvements
Before: Runner sidelined due to repeated ankle sprains.
After: Bracing, therapy, and orthotics restored stability and safe return to running.
Before: Worker unable to stand or walk long hours due to ankle pain.
After: Custom braces and physical therapy eased pain and improved mobility.
Before: Senior patient with chronic ankle instability after past injuries.
After: Targeted therapy and bracing restored confidence and balance.
SOCIAL PROOF: 5-STAR REVIEWS
Trusted by Thousands Across Michigan — Real Relief, Real Stability
“After several sprains, my ankle finally feels strong and stable. Highly recommend Dr. Biernacki.”
“I injured my ankle playing soccer. Therapy and a brace helped me return to sports quickly.”
“My foot pain was affecting my work. The team provided a clear plan and I’m pain-free now.”
“The clinic was professional, and the custom brace made all the difference.”
Freqently Asked Questions
Yes, we accept Medicare and most major insurance plans.
Recovery typically ranges from 2–6 weeks, depending on severity.
Yes, we provide 3D-scanned custom braces for optimal stability.
Yes—over 95% of ankle sprains are successfully treated conservatively.
Absolutely. We specialize in gentle, patient-focused care for all ages.
Insurance-Friendly, Patient-Friendly Foot Care
Ready to Restore Your Ankle Stability?
Get expert, personalized treatment from Michigan’s trusted ankle specialists.