Bruised Heel Bone or Pad [Causes, Symptoms & Best Treatment!] 95% of the time a bruised heel bone is a contusion or damage to the tissues under the heel causing pain. There may also be a heel spur or plantar fasciitis! https://youtu.be/2aXlnFVmIY8 Bruised Heel Bone Overview: A bruised heel is a bruise of the fat … Read more