Watch: Achilles Tendonitis & Back of Heel Pain [BEST Home Treatments 2024!] — MichiganFootDoctors YouTube
Achilles Tendinitis Exercise Protocol
Quick Answer: The Alfredson protocol: eccentric heel drops 3×15 reps with bent knee + 3×15 with straight knee, twice daily for 12 weeks. Pain during exercise is OK. Stop if severely worse next day.
Why Eccentrics Work
Eccentric loading remodels the tendon collagen, reducing tendinopathy. Has the strongest evidence of any treatment.
FAQ
Should it hurt during exercise?
Mild pain is OK and even therapeutic. Severe pain or worsening symptoms = stop and see us.
Get Care from Dr. Tom
📞 Call (810) 206-1402
Book Online →
Top Recovery & Compression Products (Podiatrist-Audited)
CEP Mid-Calf Compression Socks (Premium Athletic)
★★★★½ 4.6/5 — 5,500+ reviews
Pros: True medical-grade graduated compression (20-30 mmHg); athletic-quality fabric
Cons: Premium price; sized very specifically — get measured
Dr. Tom’s Tip: Best graduated compression for runners and standing-job workers. Measure properly — fit is everything.
Bob and Brad C2 Massage Gun (PT-Designed)
★★★★½ 4.5/5 — 19,000+ reviews
Pros: PT-designed; quiet operation; long battery; PT-recommended price
Cons: Less powerful than Theragun Pro; basic attachments
Dr. Tom’s Tip: What I use myself. Bob and Brad are PTs — design backed by clinical experience.
ProStretch Original (Calf/PF Stretcher)
★★★★½ 4.5/5 — 7,500+ reviews
Pros: Doctor-developed; calibrated stretch angle; durable plastic
Cons: Single function; not adjustable
Dr. Tom’s Tip: The single best stretching tool for plantar fasciitis. 3 minutes per side, 2x daily.
Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.