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Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.

Not All Flat Feet Are the Same

Adult flat feet — or more precisely, adult acquired flatfoot deformity (AAFD) — encompasses a broad spectrum from the flexible flat foot that causes no problems to the progressive rigid deformity that results in disability. The approach to treatment must match the specific type, severity, and symptoms of the individual patient’s flatfoot. At Balance Foot & Ankle in Howell and Bloomfield Township, Michigan, we evaluate adult flatfoot with a systematic approach that identifies the stage of deformity and directs appropriate intervention.

Flexible vs. Rigid Flatfoot

The critical initial distinction is between flexible and rigid flatfoot. Flexible flatfoot: the arch collapses when weight-bearing but reconstitutes when non-weight-bearing or when the great toe is dorsiflexed (the Jack’s test or Hubscher maneuver). This type is often asymptomatic or managed conservatively. Rigid flatfoot: the foot remains flat regardless of weight-bearing status — the joints have lost motion from arthritis, tarsal coalition, or long-standing deformity. Rigid flatfoot cannot be corrected with orthotics and often requires surgical consideration if symptomatic.

The Posterior Tibial Tendon: The Arch’s Key Stabilizer

Adult acquired flatfoot most commonly develops from posterior tibial tendon dysfunction (PTTD) — progressive failure of the primary dynamic arch support tendon. Stages: I (tendinopathy, no deformity), II (flexible flatfoot deformity, single-heel-rise test weakness), III (rigid flatfoot with subtalar arthritis), IV (ankle involvement with valgus tilt). Treatment is stage-dependent: Stage I (activity modification, orthotics, physical therapy), Stage II (orthotics, bracing, or surgery for reconstruction), Stage III-IV (surgical fusion of involved joints).

When Conservative Treatment Is Enough

Asymptomatic flexible flat feet — even significant ones — that don’t cause pain, affect activity, or show progression on serial X-rays don’t require treatment. Treatment is indicated for: pain with daily activities or exercise, progressive deformity on X-ray, inability to wear standard footwear comfortably, or impaired function. Conservative options: custom orthotics with appropriate posting and arch support (the most evidence-supported non-surgical intervention), Arizona AFO (ankle foot orthosis) for more advanced deformity, physical therapy targeting posterior tibial tendon strengthening and calf flexibility. Contact Balance Foot & Ankle at (810) 206-1402 for evaluation to determine whether and how your flat feet should be treated.

Foot or Ankle Pain? We Can Help.

Balance Foot & Ankle — Howell & Bloomfield Township, MI

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Recommended Products for Flat Feet
Products personally used and recommended by Dr. Tom Biernacki, DPM. All available on Amazon.
Structured arch support that provides the structure flat feet are missing.
Best for: All shoe types
Dynamic arch support designed for runners with flat or low arches.
Best for: Running, high-impact sports
These products work best with professional treatment. Book an appointment with Dr. Tom for a personalized treatment plan.

Frequently Asked Questions

Do flat feet need to be treated?
Not always. If flat feet cause no pain or functional problems, treatment may not be needed. However, if you experience arch pain, heel pain, knee pain, or fatigue from standing, supportive insoles or custom orthotics can provide significant relief.
What is the best insole for flat feet?
Dr. Tom recommends PowerStep Pinnacle insoles for most patients with flat feet. For runners, CURREX RunPro insoles provide dynamic arch support designed for high-impact activity. Custom 3D-printed orthotics are recommended for severe cases.
Medical References
  1. Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
  2. Heel Pain (APMA)
  3. Hallux Valgus (Bunions): Evaluation and Management (PubMed)
  4. Bunions (Mayo Clinic)
This article has been reviewed for medical accuracy by Dr. Tom Biernacki, DPM. References are provided for informational purposes.

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Our board-certified podiatrists offer advanced treatments at our Bloomfield Hills and Howell locations.

Recommended Products from Dr. Tom

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.