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Pregnancy Flat Feet — Why It Happens
Quick Answer: Pregnancy hormones (especially relaxin) loosen foot ligaments to prepare for delivery. Combined with weight gain, this causes the arch to drop. The change can be permanent — many women have permanently flatter feet after pregnancy.
Prevention
Custom orthotics during pregnancy prevent permanent arch collapse. Strength training (foot intrinsics) postpartum helps recovery.
FAQ
Can I prevent flat feet?
Partially — orthotics and foot exercises help maintain arch structure during and after pregnancy.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.