The Best Swollen Feet, Ankles & Legs Home Treatment 2019

Do you have swollen feet, ankles or legs? The best treatment options for you in 2019 are still elevating your feet, icing, great compression and removing the cause! We will show you how to do it!

 

 

 

top 5 ways to decrease leg pain and swelling

Avg foot increase a size from morning to night time.
Reduce pain during the day.

elevate over the heart

compression socks – they feel good, studies are mixed

compression pants – also feel good, studies are mixed, but they definitely work.

ice for 10-15 minutes: research is theoretical, get rid of chronic inflammation.

good shoes and good orthotics

Wear house shoes, this makes a huge difference.

feet swelling 1/2 a size ever day.

help for surgery

knee or hip surgery as well.

stocking donner

Unna boot wraps

Excercises: ankle pumps, push down and up.
studies show simply stepping on the foot can help.
Compression boots that push fluid up into the leg

Straight leg raises.

 

 

This video is not medical advice or a treatment. This is for entertainment only. Do not self-diagnose or self treat any healht, medical or physical condition. This video is not a replacement for going to see your own health care professional. Neither this video nor the associated comments are intended to form a patient relationship. They are entertainment only. Consult your healthcare professional before doing anything contained in this video.

You agree to indemnify and hold harmless Foot & Ankle Web Services LLC, its officers, employees and contractors for any and all lossess, injuries or damages resulting from any and all claims that arise from your misuse or use of this video’s content. Foot & Ankle Web Services LLC makes not claims of suitability or accuracy of this content. Use this video at your sole risk.

This video contains sponsored content.

 

 

leg pain, painful legs, swollen legs, swollen ankles, swollen legs and feet, leg pain and swelling, leg swelling, ankle swelling, swelling in legs, leg lymphedema, swelling in legs, swelling of legs, swollen knee, swelling in feet, swelling of feet, painful swollen legs, painful swollen feet, swollen feet, leg edema, edema, physical therapy