Protruding Bone on Outside of Foot

Protruding Bone on Outside of Foot: Causes, Symptoms & Treatment Causes of a protruding bone on outside of foot are usually injuries to what is called the 5th metatarsal. Learn to FIX the pain today!     Overview of a protruding bone on the outside of your foot:   This 5th metatarsal bone makes up … Read more

Sprained Little Toe

Sprained Little Toe: Causes & Best Treatment 2020! Do you have a sprained little toe? 95% of the time this is due to the 5th toe getting crushed in the front of your shoe. This is easy to prevent!     Sprained Little Toe Overview: Sprained Little Toe:  This can cause pain in the entire … Read more

Bump on the Middle Outside of the Foot

Bump on the Middle Outside of the Foot Bump on the middle outside of the foot: This is usually the 5th metatarsal styloid process. This is a frequently injured area that can be improved by offloading ankle joint tightness and the lateral aspect of the foot. This bone is usually compressed against the outside of … Read more