Painful Lump in the Arch of My Foot [Exercises & Home Treatment] The Painful Lump in the Arch of My Foot is most likely #1)Plantar Fibroma & #2) Plantar Fasciitis, but a “pebble-like mass” is usually #3) Fibromatosis! Lump on bottom of foot arch treatment video: https://youtu.be/BGOYlhI49xY Lump in arch of foot causes: Plantar Fibroma … Read more

Foot Pain in the Top of the Arch: [Causes, Symptoms & Best Treatment] Do you have foot pain the top of the arch?The #1 cause is a top of the foot bone spur. This can cause a bump and nerve pain. Find out how to treat it FAST! Pain in arch and top of foot … Read more

Medial Ankle Pain: [Causes, Symptoms & Best Treatment] The #1 cause of medial ankle pain is posterior tibial tendonitis. We go over the 100% best treatment options as well as the causes and symptoms. Differential Diagnosis Common Tibialis Posterior Tendinopathy Flexor Hallicis Longus Tendinopathy     Less Common Medial Calcaneal Nerve Entrapment Calcaneal stress Fractures … Read more