Omega 3 Benefits [How Much Omega 3 Per Day?]

Omega 3 Benefits [How Much Omega 3 Per Day?]

🦶How much omega 3 per day? We review the benefits of omega 3 fish oil, how much to take, and what is omega 3 good for!🦶

Best Omega 3 Supplement Links & Dosage Details:

Omega 3 fatty acids Benefits

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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:
Best Omega 3 Supplements:
High % EPA & DHA Omega 3 Fatty Acid: (Amazon)
First Over 50% EPA & DHA Option: (Amazon)
Vit D3 & Fish Oil Combo:
Algae Omega 3:
Krill Fish Oil:
Viva Naturals Fish Oil:

We review the best omega-3 fatty acids benefits, fish oils, krill oils, dosage, the big secrets, the big scams, and the BEST foods to eat!

Omega-3 fish oil is a type of polyunsaturated fatty acid that is found in oily fish such as salmon, mackerel, and sardines. It is a popular dietary supplement that is often used to support heart health, brain function, and overall wellness.

Omega-3 fatty acids are essential nutrients that cannot be synthesized by the body and must be obtained through diet or supplements. The two main types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have been shown to have numerous health benefits, including reducing inflammation, lowering blood triglycerides, improving brain function, and reducing the risk of heart disease.

Research suggests that consuming omega-3 fish oil supplements may help to reduce inflammation in the body, which can contribute to chronic diseases such as heart disease, arthritis, and cancer. Omega-3 fish oil has also been shown to have a positive impact on cognitive function, memory, and mood.

While consuming fish oil supplements can be beneficial for some individuals, it is important to note that excessive consumption can also have negative effects. High doses of omega-3 fatty acids can lead to bleeding, and fish oil supplements can interact with certain medications, so it is important to speak with a healthcare provider before starting any new supplement regimen.

The recommended daily intake of omega-3 fatty acids varies depending on age, sex, and overall health. According to the National Institutes of Health (NIH), the recommended daily intake of omega-3 fatty acids for adults is 1.6 grams for men and 1.1 grams for women.

However, some studies suggest that higher doses of omega-3 fatty acids may be necessary to achieve certain health benefits, such as reducing inflammation or improving brain function.

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.