Quick answer: Fall Prevention Michigan affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Book online, or call (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Quick Answer
Fall Prevention Michigan 2026: Podiatrist Balance Assessment relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Township: (810) 206-1402.
Podiatrist Fall Prevention Program Michigan (Better Walking & Standing)
A podiatrist fall prevention program or a foot doctor fall prevention program, has been very effective with over 6,500 patients in the studies. Look!- If someone has foot or ankle pain while walking or standing: THIS IS NOT NORMAL.
- A podiatrist can evaluate the causes of pain and quickly present treatment options to help you walk and stand more pain-free!
- This includes toenail, corn, callus care, as well as shoes/orthotics, shoes, and braces to improve your function quickly.
Podiatrist Fall Prevention Program
- Studies have show that in 6,500 patients seeing a podiatrist for evaluation for fall prevention can be extremely beneficial!
- Evidence now shows that podiatrists are extremely beneficial to assess for fall risk and fall risk interventions.
Fall Prevention Treatment:
- Evaluation for foot deformities such as bunions, hammer toes and bottom of the foot problems.
- Treatment of the diabetic foot.
- Treatment of corns and calluses.
- Shoe evaluation as well as shoe recommendations.
- In office orthotic devices that can be dispensed during the appointment.
- Ankle braces and foot braces that can be dispensed easily from clinic.
- Assistive devices like canes, walkers or wheelchairs.
- Physical therapy prescriptions.
- Training for gait exercises.
- Gait analysis.

Book an appointment at Balance Foot & Ankle Specialists in Howell, Michigan. Our welcoming team is here to help you step back into comfort and confidence. BOOK A VISIT
Falls are one of the leading causes of injury, especially among older adults. But the good news is that many falls are preventable with the right guidance and care. Our Fall Prevention Program is designed to help you improve strength, balance, and mobility, reducing your risk of accidents. Whether you’ve had a fall in the past or simply want to stay proactive, our expert team is here to help you stay safe, active, and independent.
Why Fall Prevention Is Important
Every year, millions of people suffer from fall-related injuries that can significantly impact their quality of life. Falls can lead to fractures, hospital stays, loss of independence, and even long-term disability. Our Fall Prevention Program focuses on identifying risk factors early and addressing them through personalized exercises, education, and support. Taking preventive steps now can help you avoid serious injuries later. What Our Fall Prevention Program IncludesOur comprehensive Fall Prevention Program starts with a detailed assessment of your balance, strength, and walking patterns. Based on the results, we create a customized plan that may include strength training, balance exercises, gait training, and education on home safety modifications. We also offer guidance on proper footwear and lifestyle changes to support stability and mobility, ensuring a full-foot approach to your well-being. Who Can Benefit from Fall Prevention
The Fall Prevention Program is ideal for older adults, individuals recovering from injury or surgery, and anyone experiencing balance issues or muscle weakness. Even if you feel healthy, participating in a fall prevention program can boost your confidence, improve your physical fitness, and help you maintain your independence for years to come. Our team is dedicated to helping you move safely and live fully.
5 Powerful Benefits of a Fall Prevention Program:
1. Improved Balance and Stability
A well-designed Fall Prevention Program focuses on strengthening your core and lower body muscles, which are essential for maintaining balance. Improved stability reduces the risk of falls, allowing you to feel more confident while moving.
2. Enhanced Mobility and Flexibility
Regular participation in the program helps increase flexibility and mobility, making daily activities like walking, climbing stairs, and getting in and out of chairs easier and more fluid. Enhanced mobility means fewer limitations in your everyday life.
3. Stronger Muscles and Bones
Strengthening exercises within the program target the muscles in your legs, hips, and core, which not only improve your balance but also help prevent muscle weakness. Stronger muscles provide better support for your bones, reducing the likelihood of fractures from a fall.
4. Increased Independence and Confidence
By preventing falls and improving mobility, the program allows you to stay active and independent for longer. You’ll feel more confident in your ability to move safely, whether you’re at home, outdoors, or in social settings.
5. Reduced Risk of Serious Injury
Falls can result in fractures, sprains, or even life-threatening injuries, especially for older adults. The Fall Prevention Program helps mitigate these risks by addressing potential hazards, improving body mechanics, and promoting safety awareness.
Areas We Provide Fall Prevention Program
The podiatrists & foot doctors of Balance Foot & Ankle Specialists are available for in office visits, home care and telehealth for the following locations:- Berkley Michigan
- Birmingham Michigan
- Clawson Michigan
- Ferndale Michigan
- Franklin Michigan
- Hazel Park Michigan
- Huntington Woods Michigan
- Oak Park Michigan
- Oakland County Michigan
- Royal Oak MIchigan
- Bloomfield Township Michigan
- Bloomfield Michigan Area
- Lathrup Village Michigan
- Northville Michigan Area
- South Lyon Michigan Area
- Southfield Michigan
- Troy Michigan
- Novi Michigan Area
- West Bloomfield Michigan Area
- But anyone in the state of Michigan.
Protect Yourself from Falls: Expert Care with Our Prevention Program
Get the answers you need by exploring our most frequently asked questions about visiting our Michigan foot and ankle care offices. Still have questions? Don’t hesitate to reach out — we’re here to support you every step of the way! What is a Fall Prevention Program? A Fall Prevention Program is a structured plan designed to help individuals reduce their risk of falling by improving strength, balance, coordination, and overall mobility. It often includes exercises, home safety assessments, and education. Who should consider joining a Fall Prevention Program? Anyone concerned about balance issues, muscle weakness, past falls, or maintaining independence — especially older adults — should consider a Fall Prevention Program. It’s also helpful for those recovering from surgery or injury. What happens during a Fall Prevention assessment? During your initial assessment, a specialist will evaluate your balance, strength, gait (walking pattern), and risk factors like medications, vision issues, or home hazards. This helps create a customized prevention plan tailored to your needs. What types of exercises are included in the program?The program typically includes balance exercises, strength training, flexibility routines, and gait training. Specific exercises are chosen to target your weaknesses and improve your overall stability and coordination.
How long does it take to see results from a Fall Prevention Program? Many participants begin noticing improvements in strength, balance, and confidence within a few weeks of consistent participation. However, lasting results often come with regular practice over several months. Is the Fall Prevention Program covered by insurance?Coverage can vary depending on your insurance plan and whether the program is recommended by a healthcare provider. It’s best to check directly with your insurance company or ask our team to assist you with coverage questions.
Can I do Fall Prevention exercises at home? Yes! Part of the program includes teaching you safe, simple exercises that you can practice at home to continue building strength and balance outside of scheduled sessions. How do I get started with the Fall Prevention Program?Getting started is easy! Simply contact our office to schedule your initial assessment. Our team will guide you through the process, answer your questions, and create a personalized plan to help you stay active and safe.
Related Treatment Guides
Medical References & Sources
- American Podiatric Medical Association — Patient Education
- American Orthopaedic Foot & Ankle Society — Foot Conditions
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Our board-certified podiatrists treat this condition at two convenient locations. Same-day appointments often available.
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
4330 E Grand River Ave
Howell, MI 48843
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Bloomfield Township Office
43494 Woodward Ave, #208
Bloomfield Township, MI 48302
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Your Board-Certified Podiatrists
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Same-week appointments available at both locations.
Book Your AppointmentMore Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
OOFOS Recovery Slide
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Township clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Township
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Township. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Township, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Visit Balance Foot & Ankle — Same-Day Appointments Available
Our podiatry team serves patients throughout Michigan including Howell, Brighton, and Bloomfield Township. If you’re dealing with heel pain, ingrown toenails, or a foot injury, we have same-day appointment availability.
Same-day appointments available. (810) 206-1402
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Natural topical pain relief I use in our clinic. Arnica + camphor formula — apply directly to the area 3–4x daily. ($20–25)
Shop Doctor Hoy’s →Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.
Our podiatrists treat the underlying cause, not just the symptom. Same-week appointments at our Howell and Bloomfield Township, Michigan offices.
Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.
More questions patients ask
How can a podiatrist help with fall prevention?
Podiatrists play an important role in fall prevention by treating painful foot conditions that alter gait, prescribing supportive footwear and custom orthotics to improve balance and stability, identifying peripheral neuropathy that reduces sensory feedback, and recommending appropriate assistive devices. At Balance Foot & Ankle, we incorporate fall risk assessment into evaluations for elderly patients with foot and ankle conditions.
What foot and ankle conditions increase fall risk in seniors?
Foot and ankle conditions that increase fall risk include peripheral neuropathy (reduces sensory feedback), bunions and hammertoes (alter foot strike and balance), plantar fasciitis (causes guarded gait), ankle instability (reduces proprioception), and poorly fitting footwear. At Balance Foot & Ankle, treating these underlying conditions significantly reduces fall risk for Michigan seniors.
What shoes reduce fall risk in older adults?
Fall-reducing shoes for seniors have non-slip rubber soles, low heels (under 1 inch), a wide base for stability, a firm heel counter, and secure closures (laces, Velcro, or adjustable straps). Avoid loose slippers and flip-flops, which dramatically increase fall risk. At Balance Foot & Ankle, we provide specific footwear recommendations for elderly patients focused on safety and stability.
Does balance training help prevent falls?
Yes, balance and proprioceptive training exercises significantly reduce fall risk by strengthening ankle stabilizer muscles and improving neuromuscular coordination. Simple exercises like single-leg standing, heel raises, and tandem walking (heel-to-toe) improve balance in seniors. At Balance Foot & Ankle, we recommend balance exercises alongside orthotics and footwear interventions for comprehensive fall prevention.
How do custom orthotics prevent falls in seniors?
Custom orthotics prevent falls by improving foot alignment, reducing pain that causes compensatory gait patterns, enhancing sensory feedback through the plantar surface of the foot, and stabilizing the ankle during walking. Balance Foot & Ankle creates fall-prevention orthotics specifically designed for elderly patients, often incorporating proprioceptive elements and extra cushioning. Call (810) 206-1402 for a fall risk assessment.
Still have a question about coverage or cost? Book online and we will check your benefits before your visit: Book in Howell · Book in Bloomfield Township. Prefer to talk it through first? Call (810) 206-1402.


