Podiatrist Recommended Shoes [Best Shoes of 2021]

Podiatrist Recommended Dress Shoes:

Best Men’s Dress Shoes:

1. Cole Haan Zerogrand Collection.
2. Ecco Dress Shoes.
3. Johnston & Murphy Men’s Dress Shoes.
4. Merrell Men’s Dress Shoes.
5. Allan Edmonds Men’s Dress Shoes.
6. Memphisto Men’s Dress Shoes.

Best Men’s Dress Shoes

Best Casual Dress Shoe That Fits an Orthotic

Great Oxford Dress Choice with Wide Toebox.

Best Ankle High Dress Shoe

Price:

Price not available

Price not available

Price not available

Overview:

Excellent reviewed shoe at >1,300 reviews at 4.6/5 score. Great shoe from a great brand.

4.5/5 rating on Amazon which is great for oxford shoes. Wide toebox

4.7/500 on 230+ reviews on Amazon. Great choice for orthotic fitting dressing shoe.

Pros:

Good option for less formal work choices. These are a great price and fit orthotics.

Good shoe from a very reliable company. Good support with wider toebox. Fit dress or 3/4 orthotics.

Very well fitting casual ankle dress shoe that can fit orthotics.

Cons:

These are not the most formal choice, they are not the best for suits.

Oxford shoes have a 1″ heel and can be tight on the toes. No true benefits outside of style.

Not a style for everyone and can be a little too casual for some.

Important Tips:

They can run slim width and run about 0.5 size large. This is great if you plan on using an orthotic.

They run a little large about 0.5-1 size large. This is great for orthotics.

They do run a little large by 1/2 to 1 full size. Great with full length or 3/4 length orthotics.

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Best Men’s Dress Shoes

Best Casual Dress Shoe That Fits an Orthotic

Price:

Price not available

Overview:

Excellent reviewed shoe at >1,300 reviews at 4.6/5 score. Great shoe from a great brand.

Pros:

Good option for less formal work choices. These are a great price and fit orthotics.

Cons:

These are not the most formal choice, they are not the best for suits.

Important Tips:

They can run slim width and run about 0.5 size large. This is great if you plan on using an orthotic.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Men’s Dress Shoes

Great Oxford Dress Choice with Wide Toebox.

Price:

Price not available

Overview:

4.5/5 rating on Amazon which is great for oxford shoes. Wide toebox

Pros:

Good shoe from a very reliable company. Good support with wider toebox. Fit dress or 3/4 orthotics.

Cons:

Oxford shoes have a 1″ heel and can be tight on the toes. No true benefits outside of style.

Important Tips:

They run a little large about 0.5-1 size large. This is great for orthotics.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Men’s Dress Shoes

Best Ankle High Dress Shoe

Price:

Price not available

Overview:

4.7/500 on 230+ reviews on Amazon. Great choice for orthotic fitting dressing shoe.

Pros:

Very well fitting casual ankle dress shoe that can fit orthotics.

Cons:

Not a style for everyone and can be a little too casual for some.

Important Tips:

They do run a little large by 1/2 to 1 full size. Great with full length or 3/4 length orthotics.

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Women’s Dress Shoes:

1. Vionic Women’s Dress Shoes.
2. Clark’s Women’s Dress Shoes.
3. Ecco Women’s Dress Shoes.
4. Aravon Women’s Dress Shoes.
5. Merrell Women’s Dress Shoes.
6. 24 Hour Comfort Women’s Dress Shoes.
7. Drew Women’s Dress Shoes.
8. Apex Women’s Dress Shoes.

Podiatrist Recommended Shoes for Flat Feet:

Best Women’s Flat Foot Shoes:

Best Women’s Running Shoes:

The Original Best Rated Maximalist Shoe

Great Maximalist Shoe From Brooks

Great Zero Drop Maximalist Shoe

Title:

HOKA ONE ONE Womens Bondi 6 Running Shoe

Brooks Women’s Ariel 18

ALTRA Women’s ALW1959F Olympus 3.5 Trail Running Shoe, Blue/Green – 5.5 M US

Price:

Price not available

Price not available

Price not available

Overview:

$150+ Price range, but excellent rated original maximalist shoe.

$120+ Price range is better than the Hoka Shoes, Great brand with Brooks.

Great price <$100 for a maximalist shoe. This is a zero drop shoe meaning stretching your Achilles tendon.

Pros:

4.6/5 rating of over 250+ ratings. Maximal foot cushioning.

Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.

Great cost and great reviews for a maximalist shoes: 4.4/5 with 500+ reviews. Great overall shoe.

Cons:

They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.

Can be heavier and put more pressure on the legs and make the leg muscles work harder.

Not as heavy duty as the other two heavy duty arch support shoes.

Crucial Tips:

These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe.

Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.

This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.

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Best Women’s Running Shoes:

The Original Best Rated Maximalist Shoe

Title:

HOKA ONE ONE Womens Bondi 6 Running Shoe

Price:

Price not available

Overview:

$150+ Price range, but excellent rated original maximalist shoe.

Pros:

4.6/5 rating of over 250+ ratings. Maximal foot cushioning.

Cons:

They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.

Crucial Tips:

These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe.

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Best Women’s Running Shoes:

Great Maximalist Shoe From Brooks

Title:

Brooks Women’s Ariel 18

Price:

Price not available

Overview:

$120+ Price range is better than the Hoka Shoes, Great brand with Brooks.

Pros:

Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.

Cons:

Can be heavier and put more pressure on the legs and make the leg muscles work harder.

Crucial Tips:

Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.

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Best Women’s Running Shoes:

Great Zero Drop Maximalist Shoe

Title:

ALTRA Women’s ALW1959F Olympus 3.5 Trail Running Shoe, Blue/Green – 5.5 M US

Price:

Price not available

Overview:

Great price <$100 for a maximalist shoe. This is a zero drop shoe meaning stretching your Achilles tendon.

Pros:

Great cost and great reviews for a maximalist shoes: 4.4/5 with 500+ reviews. Great overall shoe.

Cons:

Not as heavy duty as the other two heavy duty arch support shoes.

Crucial Tips:

This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.

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1. Brooks Walking Shoes.
2. Asics Walking Shoes.
3. Saucony Walking Shoes.
4. New Balance Walking Shoes.
5. Mizuno Walking Shoes.
6. Hoka Shoes.

Best Men’s Flat Foot Shoes:

Best Men’s Running Shoes:

The Original Best Rated Maximalist Shoe

Great Maximalist Shoe From Brooks, Big Cushioned Shoe!

Great maximalist shoe from Altra that is zero drop!

Title

HOKA ONE ONE Men’s Bondi 6 Running

Brooks Men’s Beast 18

ALTRA Men’s Olympus 3.5 Trail Running Shoe

Price:

Price not available

Price not available

Price not available

Overview:

$150+ price range (Don’t go a ton over this please): The original maximalist shoe.

$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.

Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.

Pros:

4.6/5 rating of over 450+ ratings. Maximal foot cushioning.

4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.

Great overall shoe 4.4/5 with 100+ reviews. Can stretch the Achilles tendon.

Cons:

They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.

Big shoe and not for everyone. Bigger people with more foot problems like these the most.

Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.

Crucial Tips:

These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe. They are big and bulky!

If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.

This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.

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Best Men’s Running Shoes:

The Original Best Rated Maximalist Shoe

Title

HOKA ONE ONE Men’s Bondi 6 Running

Price:

Price not available

Overview:

$150+ price range (Don’t go a ton over this please): The original maximalist shoe.

Pros:

4.6/5 rating of over 450+ ratings. Maximal foot cushioning.

Cons:

They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.

Crucial Tips:

These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe. They are big and bulky!

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Buy on Amazon

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Best Men’s Running Shoes:

Great Maximalist Shoe From Brooks, Big Cushioned Shoe!

Title

Brooks Men’s Beast 18

Price:

Price not available

Overview:

$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.

Pros:

4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.

Cons:

Big shoe and not for everyone. Bigger people with more foot problems like these the most.

Crucial Tips:

If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.

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Best Men’s Running Shoes:

Great maximalist shoe from Altra that is zero drop!

Title

ALTRA Men’s Olympus 3.5 Trail Running Shoe

Price:

Price not available

Overview:

Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.

Pros:

Great overall shoe 4.4/5 with 100+ reviews. Can stretch the Achilles tendon.

Cons:

Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.

Crucial Tips:

This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.

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1. Brooks Walking Shoes.
2. Asics Walking Shoes.
3. Saucony Walking Shoes.
4. New Balance Walking Shoes.
5. Mizuno Walking Shoes.
6. Hoka Shoes.

Podiatrist Recommended Shoe For Plantar Fasciitis:

Plantar fasciitis is the most common cause of heel pain in the world. If the bottom of your foot hurts especially in the morning, there is a good chance that you have plantar fasciitis. A good pair of shoes and a good orthotic can more than help you get rid of this. Plantar fasciitis can take about three months to go away, if you need more help with plantar fasciitis click on our associated plantar fasciitis guide.

Best Men’s Shoes For Plantar Fasciitis:

Click the above link for the best men’s shoes for plantar fasciitis.

Best Women’s ShoesFor Plantar Fasciitis:

Click the above link for the best women’s shoes for plantar fasciitis.

Podiatrist Recommended Shoes For Standing:

Surprise surprise, the best shoes for standing especially on hard surfaces are similar to the best running shoes and the best walking shoes. Get yourself in orthotic to also combine with the shoes for best results!

Best Men’s Shoes For Standing:

Click the above link for the best men’s shoes for standing.

Best Women’s Shoes For Standing:

Click the above link for the best women’s shoes for standing.

Podiatrist Recommended Shoes for Bunions:

1. Brooks Walking Shoes.
2. Asics Walking Shoes.
3. Saucony Walking Shoes.
4. New Balance Walking Shoes.
5. Mizuno Walking Shoes.
6. Hoka Shoes.

Best Men’s Shoes For Bunions:

Click the above link for the best men’s shoes for plantar fasciitis.

Best Women’s ShoesFor Bunions:

Click the above link for the best women’s shoes for plantar fasciitis.

How To Measure Shoe Size At Home:

Click the above link to go to our shoe size measuring page. This will show you everything you need to know to measure your shoe.

Best Orthotics:

• For best results in running shoes, standing shoes, walking shoes and planer fasciitis shoes: get yourself a over-the-counter orthotic.
• Orthotics can take a little while to get used to, but if you give yourself a few weeks of easing into it, your life will never be the same!

Best Medium to Heavy Duty Heel Pain Orthotics:

Best Overall Orthotic For Everything (Medium Thick Fit)

Best Heavy Duty Orthotic (Thickest Fit)

Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)

Price:

Price not available

$32.16

Price not available

Overview:

These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.

Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.

These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.

Pros:

Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.

My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them

They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.

Cons:

Do not wear these in cute or dress shoes!

Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.

Great to start with, but don’t correct long term as much as the other ones.

Crucial Tips:

Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!

This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!

If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.

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Best Medium to Heavy Duty Heel Pain Orthotics:

Best Overall Orthotic For Everything (Medium Thick Fit)

Price:

Price not available

Overview:

These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.

Pros:

Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.

Cons:

Do not wear these in cute or dress shoes!

Crucial Tips:

Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!

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Best Medium to Heavy Duty Heel Pain Orthotics:

Best Heavy Duty Orthotic (Thickest Fit)

Price:

$32.16

Overview:

Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.

Pros:

My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them

Cons:

Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.

Crucial Tips:

This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!

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Best Medium to Heavy Duty Heel Pain Orthotics:

Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)

Price:

Price not available

Overview:

These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.

Pros:

They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.

Cons:

Great to start with, but don’t correct long term as much as the other ones.

Crucial Tips:

If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.

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Best Flat Shoe (Non-Lace Up) Orthotics:

Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)

Best Choice For Tight Women’s Shoes or High Heels..

Price:

Price not available

Price not available

Overview:

Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.

These are the best fitting for the most narrow shoes. Some but not great correction.

Pros:

Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.

They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.

Cons:

They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does

At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!

Crucial Tips:

These have a faster break in period than the heavy duty type. If after a few weeks

**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.

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Best Flat Shoe (Non-Lace Up) Orthotics:

Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)

Price:

Price not available

Overview:

Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.

Pros:

Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.

Cons:

They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does

Crucial Tips:

These have a faster break in period than the heavy duty type. If after a few weeks

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Best Flat Shoe (Non-Lace Up) Orthotics:

Best Choice For Tight Women’s Shoes or High Heels..

Price:

Price not available

Overview:

These are the best fitting for the most narrow shoes. Some but not great correction.

Pros:

They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.

Cons:

At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!

Crucial Tips:

**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.

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Best Dress Shoe Orthotics:

Best Fitting Dress Shoe Orthotic (3/4″)

Best Full Length Dress Orthotic.

Price:

Price not available

Price not available

Overview:

This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!

Best option if you can fit a full length orthotic. This does give you most control.

Pros:

Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.

Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.

Cons:

Less correction than full length and heavy duty orthotics.

These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.

Crucial Tips:

If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.

This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.

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Best Dress Shoe Orthotics:

Best Fitting Dress Shoe Orthotic (3/4″)

Price:

Price not available

Overview:

This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!

Pros:

Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.

Cons:

Less correction than full length and heavy duty orthotics.

Crucial Tips:

If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.

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Best Dress Shoe Orthotics:

Best Full Length Dress Orthotic.

Price:

Price not available

Overview:

Best option if you can fit a full length orthotic. This does give you most control.

Pros:

Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.

Cons:

These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.

Crucial Tips:

This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.

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Increase Ankle Flexibility:

Relieve Pain & Inflammation So That You Can Stretch:

• Relief of stress from the site is very important.
• You can’t stretch or heal a 10/10 sore muscle.
• You have to cool it down first.
• We prefer icing for 20 minutes at a time, but if you want to save time => Try Biofreeze!

Best Foot & Ankle Muscle/Ligament Pain Relief Products

Best & Proven Pain Relieving Gel.

Roll On Version of Biofreeze Gel.

A giant container of value size biofreeze.

Menthol Based Ointment with Hemp Extract

Price:

$29.99

$30.00

$151.39

$24.99

Overview:

The Proven and Scientifically Published Menthol Based Gel

Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.

8.1 lbs(3.67 kg) of Value Sized Biofreeze!

This is an alternative cream: Basically Biofreeze + hemp extract.

Pros:

Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.

The roll-on application of this biofreeze can be easier to apply. Less overall mess.

If you know you already love it and trust the reviews. This is a great value that lasts a long time.

It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.

Cons:

Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.

Not as easy to spread in other areas, main difference is the roll on applicator, same solution.

A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.

Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.

Important Tips:

Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**

Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.

If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!

The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.

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Best Foot & Ankle Muscle/Ligament Pain Relief Products

Best & Proven Pain Relieving Gel.

Price:

$29.99

Overview:

The Proven and Scientifically Published Menthol Based Gel

Pros:

Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.

Cons:

Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.

Important Tips:

Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Foot & Ankle Muscle/Ligament Pain Relief Products

Roll On Version of Biofreeze Gel.

Price:

$30.00

Overview:

Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.

Pros:

The roll-on application of this biofreeze can be easier to apply. Less overall mess.

Cons:

Not as easy to spread in other areas, main difference is the roll on applicator, same solution.

Important Tips:

Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Foot & Ankle Muscle/Ligament Pain Relief Products

A giant container of value size biofreeze.

Price:

$151.39

Overview:

8.1 lbs(3.67 kg) of Value Sized Biofreeze!

Pros:

If you know you already love it and trust the reviews. This is a great value that lasts a long time.

Cons:

A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.

Important Tips:

If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!

Affiliate Link (Buying through these links will connect you to Amazon):

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Best Foot & Ankle Muscle/Ligament Pain Relief Products

Menthol Based Ointment with Hemp Extract

Price:

$24.99

Overview:

This is an alternative cream: Basically Biofreeze + hemp extract.

Pros:

It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.

Cons:

Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.

Important Tips:

The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.

Affiliate Link (Buying through these links will connect you to Amazon):

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Relax the Muscle So That It is More Flexible:

• Massage roller sticks and devices will help you get more flexible.
• After you massage the muscle it is important to take advantage and get more flexible.

Leg & Calf Muscle Massage Roller Sticks:

Best Overall Muscle Massage Stick

Best Cost Effective Massage Roller.

Best & Most Affordable Foot Massage Unit

Price:

$29.95

$8.99

Price not available

Overview:

This is a great option because hair or skin never gets pinched between the wheels. Softer interface.

Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.

A well reviewed foot massage unit.

Pros:

Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.

Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.

Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.

Cons:

If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.

Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.

A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!

Important Tips:

Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.

Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.

This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Buy on Amazon

Buy on Amazon

Leg & Calf Muscle Massage Roller Sticks:

Best Overall Muscle Massage Stick

Price:

$29.95

Overview:

This is a great option because hair or skin never gets pinched between the wheels. Softer interface.

Pros:

Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.

Cons:

If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.

Important Tips:

Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Leg & Calf Muscle Massage Roller Sticks:

Best Cost Effective Massage Roller.

Price:

$8.99

Overview:

Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.

Pros:

Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.

Cons:

Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.

Important Tips:

Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Leg & Calf Muscle Massage Roller Sticks:

Best & Most Affordable Foot Massage Unit

Price:

Price not available

Overview:

A well reviewed foot massage unit.

Pros:

Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.

Cons:

A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!

Important Tips:

This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Night & Static Stretching:

There is more and more evidence saying you don’t have to wear this all night!

We personally use it 10-20 minutes at a time while watching TV.

Best Night & Stretch Splint Products:

Most Cost Effective Night Splint (Not Best for Sleeping).

Best Actual Night Splint (For Night Time Use)

Best Price & Light Support Night Splint

Price:

$29.99

$54.80

Price not available

Overview:

Hard Night Splint -** Use it before going to bed for 20-30 minutes**

Best & most comfortable splint for actual night time use.

Top of the foot softer & more gentle splint.

Pros:

This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.

This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.

Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.

Cons:

Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.

It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.

Basically it is more tolerable because it is weaker. This less results in more time.

Important Tips:

**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**

If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!

This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.

Affiliate Link (Buying through these links will connect you to Amazon):

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Best Night & Stretch Splint Products:

Most Cost Effective Night Splint (Not Best for Sleeping).

Price:

$29.99

Overview:

Hard Night Splint -** Use it before going to bed for 20-30 minutes**

Pros:

This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.

Cons:

Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.

Important Tips:

**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Night & Stretch Splint Products:

Best Actual Night Splint (For Night Time Use)

Price:

$54.80

Overview:

Best & most comfortable splint for actual night time use.

Pros:

This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.

Cons:

It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.

Important Tips:

If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Night & Stretch Splint Products:

Best Price & Light Support Night Splint

Price:

Price not available

Overview:

Top of the foot softer & more gentle splint.

Pros:

Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.

Cons:

Basically it is more tolerable because it is weaker. This less results in more time.

Important Tips:

This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Dynamic Stretching:

• This is more effective than static stretching if you want to work quickly.
• We personally use these every morning while getting ready for coffee!

Best Standing Foot & Ankle Stretching Devices:

Best Premium Plantar Fascia Stretching Device.

Best Budget Plantar Fascia Stretching Stretch Device.

Best Stationary Calf Stretching Device.

Best Hamstring Stretching Device

Price:

$37.95

$16.99

$55.00

$58.95

Overview:

Great Stretching Device While Standing. (4.9 Amazon Rating)

Plastic and Lighter Plantar Fascia & Achilles Stretching Device.

Premium Best Rated Wood Ankle Stretch Device.

Uses gravity to stretch your hamstring for you. Great reviews and track record.

Pros:

Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.

Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.

Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.

Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.

Cons:

More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.

The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.

Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).

These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.

Important Tips:

Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.

Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.

Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!

Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Buy on Amazon

Buy on Amazon

Buy on Amazon

Best Standing Foot & Ankle Stretching Devices:

Best Premium Plantar Fascia Stretching Device.

Price:

$37.95

Overview:

Great Stretching Device While Standing. (4.9 Amazon Rating)

Pros:

Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.

Cons:

More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.

Important Tips:

Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Standing Foot & Ankle Stretching Devices:

Best Budget Plantar Fascia Stretching Stretch Device.

Price:

$16.99

Overview:

Plastic and Lighter Plantar Fascia & Achilles Stretching Device.

Pros:

Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.

Cons:

The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.

Important Tips:

Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Standing Foot & Ankle Stretching Devices:

Best Stationary Calf Stretching Device.

Price:

$55.00

Overview:

Premium Best Rated Wood Ankle Stretch Device.

Pros:

Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.

Cons:

Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).

Important Tips:

Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

Best Standing Foot & Ankle Stretching Devices:

Best Hamstring Stretching Device

Price:

$58.95

Overview:

Uses gravity to stretch your hamstring for you. Great reviews and track record.

Pros:

Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.

Cons:

These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.

Important Tips:

Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.

Affiliate Link (Buying through these links will connect you to Amazon):

Buy on Amazon

More Ankle Stability:

Get A Great Stability Brace:

• When you are very sore… Make sure you have great support.
• As the soreness decreases, you can go with a long term compression brace.

Table could not be displayed.

Get A Great Compression Brace:

• These are more for long term support.
• The stability braces are better for heavy duty and severe injury.

Table could not be displayed.

Other Treatments That May Help:

• Consider our comprehensive plantar fasciitis heel pain guide.
• If you are having Achilles tendon pain as well, there is a good chance you might be having plantar fasciitis pain to the bottom of your foot.