Best Shoes & Best Insoles
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- We focus on what has worked for 10,000+ patients & medical research.
- The #1 goal is to keep costs LOW and treatment SIMPLE.
- Just remember this is for educational reference only.
- If you have a medical problem visit with your personal doctor.
- Please comment if any questions!
Podiatrist Recommended Shoes [Best Shoes of 2021]
Podiatrists are the MOST trusted foot and ankle specialists! So get the 100% best podiatrist shoe, slipper & sandal recommendations right here!
Look:
- We go over the highest quality & highest-reviewed shoes, sandals & slippers for your foot problems!
- We show you how to get the absolute best chance at getting a 100% great fit.
- We have links to all the best stores like Amazon, Zappos, and Walmart, comparing the best prices.
- This guide will SAVE YOU $ and get you the best shoe!
- Stop living with foot pain and find the best shoe!
So, Let’s Get STARTED!
Table of Contents
Podiatrist Recommended Orthotics:
- There are different orthotics for different shoes.
- Women’s shoes usually need a less bulky orthotic, but allow for less correction.
- A more corrective full-length orthotic requires a running shoe, boot, or comfortable walking/dress shoe.
- We recommend doing everything you can to get a good supportive shoe that can fit a full-length orthotic.
- A good podiatrist recommended shoe is one of the best ways to maximize your insoles and orthotics for great results.
Podiatrist Recommended Running Shoes:
- These are our favorite orthotic-friendly running shoes for both men and women.
- Our personal favorite is Brooks. In our opinion, just about every single Brooks running shoe is excellent and does an amazing job.
Best Men’s Brooks Running Shoes
Best Overall Men’s Running Shoe.
Brook’s Beast: Best Maximum Support & Cushion!
Best overall casual walking shoe.
Title:
Brooks Ghost 13 Black/Grey/Stormy 11.5 D (M)
Brooks Men’s Beast 20, Black/Grey, 13 Medium
Brooks Men’s Glycerin 18, Black/Blue, 10 Medium
Price:
$109.95
$159.95
$116.87
Overview:
$130+ Price Range: Amazon 4.8/5 amazing overall rating on 1,500 reviews. Runner’s world best running shoe!
$130+ Price Range: Top reviews at 4.6/5 on 1,000 reviews! Heavy duty, maybe too heavy duty!
$100+ Price Range: Great supportive neutral to flat foot controlling shoe. >4.5/5 rating for a newer shoe!
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
Lighter and more budget friendly supportive shoe. This is an excellent walking shoe that fits orthotics.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
This type of shoe is bulky and heavier than most other shoes.
It can still be large an clunky. Overall there are not many downsides.
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
This is a very supportive shoe, if you are a large person or a pronator, this can be the shoe for you!
Great fitting and versatile shoe. Make sure you save room for your orthotic!
Affiliate Link (Buying through these links will connect you to Amazon):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Brooks Running Shoes
Best Overall Men’s Running Shoe.
Title:
Brooks Ghost 13 Black/Grey/Stormy 11.5 D (M)
Price:
$109.95
Overview:
$130+ Price Range: Amazon 4.8/5 amazing overall rating on 1,500 reviews. Runner’s world best running shoe!
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
Affiliate Link (Buying through these links will connect you to Amazon):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Brooks Running Shoes
Brook’s Beast: Best Maximum Support & Cushion!
Title:
Brooks Men’s Beast 20, Black/Grey, 13 Medium
Price:
$159.95
Overview:
$130+ Price Range: Top reviews at 4.6/5 on 1,000 reviews! Heavy duty, maybe too heavy duty!
Pros:
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
Cons:
This type of shoe is bulky and heavier than most other shoes.
Important Tips:
This is a very supportive shoe, if you are a large person or a pronator, this can be the shoe for you!
Affiliate Link (Buying through these links will connect you to Amazon):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Brooks Running Shoes
Best overall casual walking shoe.
Title:
Brooks Men’s Glycerin 18, Black/Blue, 10 Medium
Price:
$116.87
Overview:
$100+ Price Range: Great supportive neutral to flat foot controlling shoe. >4.5/5 rating for a newer shoe!
Pros:
Lighter and more budget friendly supportive shoe. This is an excellent walking shoe that fits orthotics.
Cons:
It can still be large an clunky. Overall there are not many downsides.
Important Tips:
Great fitting and versatile shoe. Make sure you save room for your orthotic!
Affiliate Link (Buying through these links will connect you to Amazon):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Men’s Racing Running Shoes:
Best Men’s Racing Running Shoes
Best Overall Racing Shoe
Solid & Cost Effective Racing Shoe
Best Shoe for Older or Bigger Men
Best Nike Trail Running Shoe
Lower Cost Version of the Premier Nike Running Shoes
Best Lightweight (non-$500) Mesh Running Shoe.
Price:
$349.95
$121.68
Price not available
$150.00
$118.00
Price not available
Title:
Nike ZoomX Vaporfly Next% Running Shoes (12, Black/Pink)
adidas Men’s Adizero Boston 8 Running Shoe, Black/White/Grey, 6.5 M US
HOKA ONE ONE Mens Rincon Running Shoe
Nike Men’s Air Zoom Pegasus 35 Running Shoes (9.5 D US, Black/White/Gunsmoke/Oil Grey)
Nike Men’s Air Zoom Pegasus 36 Running Shoes (Black/White-Thunder Grey, 9.5)
ON Running Men’s Cloudswift Mesh Shoes
Overview:
Price Range: $250+! These are the best reviewed and hottest shoes on the market. Marathoners are setting records with these. The downside is they are VERY expensive and can only last on shoes. DO not wear these outside of good road conditions or they will break down FAST!
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
Price Range: $120+ These are meant only for race day! These can help tremendously with speed, but durability wise they will break down over time quicker than other types of shoes.
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Racing Running Shoes
Best Overall Racing Shoe
Price:
$349.95
Title:
Nike ZoomX Vaporfly Next% Running Shoes (12, Black/Pink)
Overview:
Price Range: $250+! These are the best reviewed and hottest shoes on the market. Marathoners are setting records with these. The downside is they are VERY expensive and can only last on shoes. DO not wear these outside of good road conditions or they will break down FAST!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Racing Running Shoes
Solid & Cost Effective Racing Shoe
Price:
$121.68
Title:
adidas Men’s Adizero Boston 8 Running Shoe, Black/White/Grey, 6.5 M US
Overview:
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Racing Running Shoes
Best Shoe for Older or Bigger Men
Price:
Price not available
Title:
HOKA ONE ONE Mens Rincon Running Shoe
Overview:
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Racing Running Shoes
Best Nike Trail Running Shoe
Price:
$150.00
Title:
Nike Men’s Air Zoom Pegasus 35 Running Shoes (9.5 D US, Black/White/Gunsmoke/Oil Grey)
Overview:
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Racing Running Shoes
Lower Cost Version of the Premier Nike Running Shoes
Price:
$118.00
Title:
Nike Men’s Air Zoom Pegasus 36 Running Shoes (Black/White-Thunder Grey, 9.5)
Overview:
Price Range: $120+ These are meant only for race day! These can help tremendously with speed, but durability wise they will break down over time quicker than other types of shoes.
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Men’s Racing Running Shoes
Best Lightweight (non-$500) Mesh Running Shoe.
Price:
Price not available
Title:
ON Running Men’s Cloudswift Mesh Shoes
Overview:
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
- Brooks Running Shoes
- Asics Running Shoes
- Saucony Running Shoes
- New Balance Running Shoes
- Mizuno Running Shoes
Best Women’s Running Shoes:
- The best women’s running shoes are similar brands to the best men’s running shoes.
- Personally, we think if you like the style, you can’t go wrong with a Brooks woman’s running shoe!
Best Women’s Brooks Shoes
Best Overall Brooks Women’s Running Shoe.
Brook’s Ariel: Best Maximum Support & Cushion!
Great Brooks Light Weight Running Shoe.
Title:
Brooks Men’s Running Shoes
Brooks Women’s Ariel 18
Brooks Levitate 3 Kentucky Blue/Mint/Grey 5 B (M)
Price:
Price not available
Price not available
$199.21
Overview:
$130+ Price Range: Amazon 4.7/5 amazing overall rating. Runner’s world best running shoe.
$120+ Price Range. Top reviews at 4.5/5 on amazon with hundreds of reviews: Heavy duty, maybe too heavy duty!
$80-90 price range! 4.6/5 with over 1,500 reviews. Very popular light weight running shoe for women.
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
This is a very supportive shoe that is also light weight. It is very popular with women.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
This type of shoe is more loved by men than women. It does not look great compared to other women’s shoes.
It is the most light weight and least heavy duty of these 3 shoes. Fastest to break down and least support.
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
This is a very supportive shoe, but not as popular as the men’s shoes.
This is a great looking popular choice. It is still expensive but can still get you great overall results!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Brooks Shoes
Best Overall Brooks Women’s Running Shoe.
Title:
Brooks Men’s Running Shoes
Price:
Price not available
Overview:
$130+ Price Range: Amazon 4.7/5 amazing overall rating. Runner’s world best running shoe.
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Brooks Shoes
Brook’s Ariel: Best Maximum Support & Cushion!
Title:
Brooks Women’s Ariel 18
Price:
Price not available
Overview:
$120+ Price Range. Top reviews at 4.5/5 on amazon with hundreds of reviews: Heavy duty, maybe too heavy duty!
Pros:
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
Cons:
This type of shoe is more loved by men than women. It does not look great compared to other women’s shoes.
Important Tips:
This is a very supportive shoe, but not as popular as the men’s shoes.
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Brooks Shoes
Great Brooks Light Weight Running Shoe.
Title:
Brooks Levitate 3 Kentucky Blue/Mint/Grey 5 B (M)
Price:
$199.21
Overview:
$80-90 price range! 4.6/5 with over 1,500 reviews. Very popular light weight running shoe for women.
Pros:
This is a very supportive shoe that is also light weight. It is very popular with women.
Cons:
It is the most light weight and least heavy duty of these 3 shoes. Fastest to break down and least support.
Important Tips:
This is a great looking popular choice. It is still expensive but can still get you great overall results!
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Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Women’s Racing Running Shoes:
- These racing shoes are a little bit more high-end and are strictly for running.
- Whereas the above shoes can be considered more walking shoes than just running shoes.
Best Women’s Racing Running Shoes
Solid & Cost Effective Women’s Racing Shoe
High End Women’s Racing Shoe
Great Shoe For Arthritis & Increased Height/Weight.
Best Women’s Nike Trail Running Shoe
Best Lightweight (non-$250+) Mesh Running Shoe.
Price:
Price not available
$349.95
Price not available
$132.52
Price not available
Title:
adidas Women’s Adizero Adios 4 Running Shoe
Nike ZoomX Vaporfly Next% Running Shoes (12, Black/Pink)
HOKA ONE ONE Women’s Clifton 6 Running Shoes, Antigua Sand/Wan Blue, 5 US
Nike Air Zoom Pegasus 36 Trail Women’s Running Shoe Cargo Khaki/Team Gold-Black-Ocean Cube Size 6.0
on Running Womens Cloud X Road Shoes Red/Flash SZ 5
Overview:
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
Price Range: $175+! These are great reviewed and one of the hottest shoes on the market.
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Racing Running Shoes
Solid & Cost Effective Women’s Racing Shoe
Price:
Price not available
Title:
adidas Women’s Adizero Adios 4 Running Shoe
Overview:
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Racing Running Shoes
High End Women’s Racing Shoe
Price:
$349.95
Title:
Nike ZoomX Vaporfly Next% Running Shoes (12, Black/Pink)
Overview:
Price Range: $175+! These are great reviewed and one of the hottest shoes on the market.
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Racing Running Shoes
Great Shoe For Arthritis & Increased Height/Weight.
Price:
Price not available
Title:
HOKA ONE ONE Women’s Clifton 6 Running Shoes, Antigua Sand/Wan Blue, 5 US
Overview:
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Racing Running Shoes
Best Women’s Nike Trail Running Shoe
Price:
$132.52
Title:
Nike Air Zoom Pegasus 36 Trail Women’s Running Shoe Cargo Khaki/Team Gold-Black-Ocean Cube Size 6.0
Overview:
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
Best Women’s Racing Running Shoes
Best Lightweight (non-$250+) Mesh Running Shoe.
Price:
Price not available
Title:
on Running Womens Cloud X Road Shoes Red/Flash SZ 5
Overview:
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
Affiliate Link (This means we may earn a commission):
Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
- Brooks Running Shoes
- Asics Running Shoes
- Saucony Running Shoes
- New Balance Running Shoes
- Mizuno Running Shoes
We love them for 3 reasons:
- They fit a full-length orthotic.
- They are the best support for your posture that money can buy.
- They will last longer than other shoes.
Podiatrist Recommended Sandals:
Best Men’s sandals:
- These are some of our favorite sandals for men. They do not have to be expensive, but the fact that he has an arch and heel cup built-in makes a huge difference for heel pain and arch pain in the ball of the foot pain!
- These arch-supportive sandals and orthotic-designed sandals are extremely effective.
- Click the link to follow and watch a video of our recommended Men’s sandals and reviews of the following brands.
Best Men’s Arch Support Orthotics:
Vionic Unisex Wave Toe-post Sandal – Flip-flop with Concealed Orthotic Arch Support
OOFOS OOahh Slide, Black – Lightweight Recovery Footwear – Reduces Stress on Feet, Joints & Back – Machine Washable – Men’s Size 10, Women’s Size 12
Kaiback – Men’s Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread
Dockers Men’s Newpage Sporty Outdoor Sandal Shoe
Crocs Men’s and Women’s Athens Flip Flop
Birkenstock Unisex Arizona Black Birko-flor Sandals – 7-7.5 B(M) US Women
Thumbnail:
Price:
Price not available
$49.95
Price not available
Price not available
Price not available
$94.95
Overview:
Price Range: $49+ and up. Great sandal at 2,500+ reviews at 4.3/5 reviews on Amazon.
Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.
Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!
Price Range: $80+ and up. Great Leather Sandals
Price Range: $20+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.
The most popular brand of Birkenstock sandals.
Pros:
More aggressive orthotic than some brand in these sandals. These are for people who have overpronated flat feet. They can take some getting used too.
One of the best sellers ever with great overall reviews. Good simple arch support orthotic.
Excellent low cost orthotic with potentially some more style than the OOFOS.
Great looking durable sandal for increased walking.
These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.
250 year track history, excellent review, high quality material and price is better!
Cons:
Like all sandals have less heel great and are less stable for less stable people.
Not the most stylish and some complaints about the material and lack of quality. But great for the cost.
Lower cost and not as an aggressive of an orthotic.
It can be a little bit more pricey and bulky than the other choices.
Not the most supportive and not the most durable sandal in the world.
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
Excellent overall sandal. This may get some more getting used to than other less aggressive sandals.
Good simple arch support orthotic. Great for overpronation.
Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.
This is a larger sandal with straps, great reviews!
If you are flat footed, you may need more correction and a stronger arch.
They are a little more pricey, but these are great and very well proven.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Vionic Unisex Wave Toe-post Sandal – Flip-flop with Concealed Orthotic Arch Support
Thumbnail:
Price:
Price not available
Overview:
Price Range: $49+ and up. Great sandal at 2,500+ reviews at 4.3/5 reviews on Amazon.
Pros:
More aggressive orthotic than some brand in these sandals. These are for people who have overpronated flat feet. They can take some getting used too.
Cons:
Like all sandals have less heel great and are less stable for less stable people.
Crucial Tips:
Excellent overall sandal. This may get some more getting used to than other less aggressive sandals.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
OOFOS OOahh Slide, Black – Lightweight Recovery Footwear – Reduces Stress on Feet, Joints & Back – Machine Washable – Men’s Size 10, Women’s Size 12
Thumbnail:
Price:
$49.95
Overview:
Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.
Pros:
One of the best sellers ever with great overall reviews. Good simple arch support orthotic.
Cons:
Not the most stylish and some complaints about the material and lack of quality. But great for the cost.
Crucial Tips:
Good simple arch support orthotic. Great for overpronation.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Kaiback – Men’s Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread
Thumbnail:
Price:
Price not available
Overview:
Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!
Pros:
Excellent low cost orthotic with potentially some more style than the OOFOS.
Cons:
Lower cost and not as an aggressive of an orthotic.
Crucial Tips:
Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Dockers Men’s Newpage Sporty Outdoor Sandal Shoe
Thumbnail:
Price:
Price not available
Overview:
Price Range: $80+ and up. Great Leather Sandals
Pros:
Great looking durable sandal for increased walking.
Cons:
It can be a little bit more pricey and bulky than the other choices.
Crucial Tips:
This is a larger sandal with straps, great reviews!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Crocs Men’s and Women’s Athens Flip Flop
Thumbnail:
Price:
Price not available
Overview:
Price Range: $20+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.
Pros:
These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.
Cons:
Not the most supportive and not the most durable sandal in the world.
Crucial Tips:
If you are flat footed, you may need more correction and a stronger arch.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Birkenstock Unisex Arizona Black Birko-flor Sandals – 7-7.5 B(M) US Women
Thumbnail:
Price:
$94.95
Overview:
The most popular brand of Birkenstock sandals.
Pros:
250 year track history, excellent review, high quality material and price is better!
Cons:
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
They are a little more pricey, but these are great and very well proven.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Sandals:
- These arch-supportive woman sandals and orthotic-designed woman sandals can be some of the best decisions he ever makes for your feet!
- Sometimes simply switching to a slightly more expensive and more supportive orthotic can make a lot of your foot and ankle pain go away.
Click this link to follow our women’s sandals ultimate guide!
- Vionics Women’s Sandals.
- Orthofeet Womens Sandals.
- SOLE Women’s Sandals.
- Taos Women’s Sandals.
- Telic Women’s Sandals.
Best Women’s Arch Support Orthotics:
Vionic Women’s Tide II Toe Post Sandal
Clarks – Womens Breeze Sea H Flip Flop
Birkenstock Arizona – Oiled Leather (Unisex)
Clarks Women’s Leisa Cacti Slide Sandal
OOFOS – Women’s OOlala – Post Exercise Active Sport Recovery Thong Sandal – Black/Calypso – W7
Birkenstock Unisex Arizona Black Birko-flor Sandals – 7-7.5 B(M) US Women
Price:
Price not available
Price not available
Price not available
Price not available
$64.95
$94.95
Overview:
Range $50-60+. Vionics are a great arch support orthotic sandal..
Much Cheaper at $25-50 range. Good but not great support.
Expensive at $99+. Great reputation and have been loved for many decades.
Great overall dress sandal. Great price at around $40-50+.
Oofos may not be the most pretty, but they are soft & supportive!
The most popular brand of Birkenstock sandals.
Pros:
Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.
Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ reviews!
Excellent quality and very supportive, but not the most supportive sandals. 4.4/5 with 1,000+ reviews!
Great reviews at 4.7/5 with almost 3,000 reviews.
Very well proven with excellent results & reviews!
250 year track history, excellent review, high quality material and price is better!
Cons:
They can be expensive, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.
Not as supportive as the Vionics.
Expensive and not the most aggressive support in the world.
Higher quality and more dress appropriate, this means more bulky.
Some people don’t like the look!
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
These are great as far as orthotic flip flops go, but never as good as an orthotic combined with a good supportive shoe.
Great intro sandal if you are worried about breaking into a more aggressive and corrective pair of sandals.
Great early to medium aggressive orthotic. Great quality and great brand.
Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.
They are soft and supportive, they are not meant to be dressy!
They are a little more pricey, but these are great and very well proven.
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Best Women’s Arch Support Orthotics:
Vionic Women’s Tide II Toe Post Sandal
Price:
Price not available
Overview:
Range $50-60+. Vionics are a great arch support orthotic sandal..
Pros:
Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.
Cons:
They can be expensive, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.
Crucial Tips:
These are great as far as orthotic flip flops go, but never as good as an orthotic combined with a good supportive shoe.
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Best Women’s Arch Support Orthotics:
Clarks – Womens Breeze Sea H Flip Flop
Price:
Price not available
Overview:
Much Cheaper at $25-50 range. Good but not great support.
Pros:
Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ reviews!
Cons:
Not as supportive as the Vionics.
Crucial Tips:
Great intro sandal if you are worried about breaking into a more aggressive and corrective pair of sandals.
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Best Women’s Arch Support Orthotics:
Birkenstock Arizona – Oiled Leather (Unisex)
Price:
Price not available
Overview:
Expensive at $99+. Great reputation and have been loved for many decades.
Pros:
Excellent quality and very supportive, but not the most supportive sandals. 4.4/5 with 1,000+ reviews!
Cons:
Expensive and not the most aggressive support in the world.
Crucial Tips:
Great early to medium aggressive orthotic. Great quality and great brand.
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Best Women’s Arch Support Orthotics:
Clarks Women’s Leisa Cacti Slide Sandal
Price:
Price not available
Overview:
Great overall dress sandal. Great price at around $40-50+.
Pros:
Great reviews at 4.7/5 with almost 3,000 reviews.
Cons:
Higher quality and more dress appropriate, this means more bulky.
Crucial Tips:
Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.
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Best Women’s Arch Support Orthotics:
OOFOS – Women’s OOlala – Post Exercise Active Sport Recovery Thong Sandal – Black/Calypso – W7
Price:
$64.95
Overview:
Oofos may not be the most pretty, but they are soft & supportive!
Pros:
Very well proven with excellent results & reviews!
Cons:
Some people don’t like the look!
Crucial Tips:
They are soft and supportive, they are not meant to be dressy!
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Best Women’s Arch Support Orthotics:
Birkenstock Unisex Arizona Black Birko-flor Sandals – 7-7.5 B(M) US Women
Price:
$94.95
Overview:
The most popular brand of Birkenstock sandals.
Pros:
250 year track history, excellent review, high quality material and price is better!
Cons:
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
They are a little more pricey, but these are great and very well proven.
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Podiatrist Recommended Orthotic Slippers:
- Below are the best podiatrist-recommended orthotic slippers.
- These are slippers that have built-in orthotic supports.
- In most of them, there are removable insoles.
- In most cases, you can place a custom orthotic or over-the-counter orthotic into the slippers.
- Putting an orthotic insole into the slipper can make makes them more durable.
- The downside of warm and fuzzy orthotic slippers, or that the material is not very cleaning friendly.
- Because the soft material is built into the slipper, this means you can’t really wash it or wipe it down as you could pair of crocs or sandals.
- Consider the more full-length slippers that can accommodate a custom or over-the-counter orthotic.
- Here are recommended our Arch supportive slippers:
Best men’s orthotic slippers:
These are our favorite men’s orthotic slippers.
Best Men’s Orthotic Slippers
Great Budget & Low Cost Slip on House Croc: 8,000+ reviews at 4.8/5 rating!
Great High Quality Slipper.
Low cost low profile slipper.
More Expensive but higher quality slipper from a great brand.
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Price:
Price not available
$94.95
$29.99
$99.95
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Orthofeet Proven Plantar Fasciitis & Foot Pain Relief Arch Support Orthopedic Men’s Leather Slippers Asheville
Plantar Fasciitis Slippers for Men with Arch Support, Canvas Orthotic Slipper for Men, Slip on Clog House Slipper with Indoor Outdoor Anti-Skid Rubber Sole, Beige, 11.5
Vionic Men’s Irving Adler Slipper with Durable Rubber Sole – Faux Shearling Moccasins that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Men Chestnut 9 Medium US
Overview:
Price Range $25+, Crocs are not the most supportive slip on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used to walking around barefoot. Always worth $25!
A little more expensive, but high quality, great reviews and great support!
Great reviews, not as much cushion, more minimalist but lower cost
These are very good vionic orthotic slippers, the main downside is they can be fairly expensive.
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Best Men’s Orthotic Slippers
Great Budget & Low Cost Slip on House Croc: 8,000+ reviews at 4.8/5 rating!
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Price:
Price not available
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Overview:
Price Range $25+, Crocs are not the most supportive slip on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used to walking around barefoot. Always worth $25!
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Best Men’s Orthotic Slippers
Great High Quality Slipper.
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Price:
$94.95
Title:
Orthofeet Proven Plantar Fasciitis & Foot Pain Relief Arch Support Orthopedic Men’s Leather Slippers Asheville
Overview:
A little more expensive, but high quality, great reviews and great support!
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Best Men’s Orthotic Slippers
Low cost low profile slipper.
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Price:
$29.99
Title:
Plantar Fasciitis Slippers for Men with Arch Support, Canvas Orthotic Slipper for Men, Slip on Clog House Slipper with Indoor Outdoor Anti-Skid Rubber Sole, Beige, 11.5
Overview:
Great reviews, not as much cushion, more minimalist but lower cost
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Best Men’s Orthotic Slippers
More Expensive but higher quality slipper from a great brand.
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Price:
$99.95
Title:
Vionic Men’s Irving Adler Slipper with Durable Rubber Sole – Faux Shearling Moccasins that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Men Chestnut 9 Medium US
Overview:
These are very good vionic orthotic slippers, the main downside is they can be fairly expensive.
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Best woman’s orthotic slippers:
These are some of the best women’s orthotic slippers:
Best Women’s Orthotic Slippers
Great Budget & Low Cost Slip-on House Croc: 8,000+ reviews at 4.8/5 rating!
Vionic Women’s Adilyn Slipper- Ladies Adjustable Slippers with Concealed Orthotic Arch Support: 2,000+ reviews at 4.6/5 total reviews.
Vionic Women’s Relax Slipper: Great orthotic slipper: 4,300+ reviews at 4.4/5 reviews.
Best High Quality Peripheral Neuropathy & Diabetic Slipper
Women’s Spenco Orthotic Slippers are a great podiatrist recommended slipper, but can be expensive.
Easy to wear slide slipper.
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Price:
Price not available
Price not available
Price not available
$94.95
$80.08
$68.26
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Vionic Women’s Adilyn Mule Slipper-Comfortable Spa House Slippers that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Ladies
Vionic Women’s Indulge Relax Slipper – Ladies Comfortable Cozy Adjustable House Slippers that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Ladies
Orthofeet Proven Heel and Foot Pain Relief. Plantar Fasciitis Diabetic Orthopedic Leather Women’s Arch Support Slippers Charlotte Black
Spenco Women’s Supreme Slide Mule, Taupe, 7
Spenco Women’s Siesta Slide Mule, Charcoal Grey, 5 M US
Overview:
Price Range: $25+. Crocs are not the most supportive slip-on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used for walking around barefoot. Always worth $25!
Price Range: $35+ range. These are a lower cost sandal slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable.
Price Range: $40+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable.
This is a little bit more expensive. But does have excellent reviews and function.
This is my personal favorite that I get for my wife and family. Unfortunately they are more expensive.
These are a favorite of my wife and mother in law. Great slide with very good support.
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Best Women’s Orthotic Slippers
Great Budget & Low Cost Slip-on House Croc: 8,000+ reviews at 4.8/5 rating!
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Price:
Price not available
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Overview:
Price Range: $25+. Crocs are not the most supportive slip-on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used for walking around barefoot. Always worth $25!
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Best Women’s Orthotic Slippers
Vionic Women’s Adilyn Slipper- Ladies Adjustable Slippers with Concealed Orthotic Arch Support: 2,000+ reviews at 4.6/5 total reviews.
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Price:
Price not available
Title:
Vionic Women’s Adilyn Mule Slipper-Comfortable Spa House Slippers that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Ladies
Overview:
Price Range: $35+ range. These are a lower cost sandal slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable.
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Best Women’s Orthotic Slippers
Vionic Women’s Relax Slipper: Great orthotic slipper: 4,300+ reviews at 4.4/5 reviews.
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Price:
Price not available
Title:
Vionic Women’s Indulge Relax Slipper – Ladies Comfortable Cozy Adjustable House Slippers that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Ladies
Overview:
Price Range: $40+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable.
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Best Women’s Orthotic Slippers
Best High Quality Peripheral Neuropathy & Diabetic Slipper
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Price:
$94.95
Title:
Orthofeet Proven Heel and Foot Pain Relief. Plantar Fasciitis Diabetic Orthopedic Leather Women’s Arch Support Slippers Charlotte Black
Overview:
This is a little bit more expensive. But does have excellent reviews and function.
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Best Women’s Orthotic Slippers
Women’s Spenco Orthotic Slippers are a great podiatrist recommended slipper, but can be expensive.
Thumbnail
Price:
$80.08
Title:
Spenco Women’s Supreme Slide Mule, Taupe, 7
Overview:
This is my personal favorite that I get for my wife and family. Unfortunately they are more expensive.
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Best Women’s Orthotic Slippers
Easy to wear slide slipper.
Thumbnail
Price:
$68.26
Title:
Spenco Women’s Siesta Slide Mule, Charcoal Grey, 5 M US
Overview:
These are a favorite of my wife and mother in law. Great slide with very good support.
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Podiatrist Recommended Walking Shoes:
- You basically want three perfect things in your walking shoes: you want to make sure the sole is firm and make sure the heel is stiff and supportive. You want to make sure that you get about one finger width between the end of the shoe and the longest toe.
- If you have a bunion or a big toe problem, you want to make sure that no stitching or uneven material is pressing up against your big toe joint.
- If it is rubbing against your big toe joint and the site normally causes you pain, then you may want to get something softer there, like a gel pad the pressure off the site.
- Another important thing is that you want to make room to get an orthotic into your shoe.
- An expensive shoe does not always mean a good supportive shoe!
Best Women’s Walking Shoes:
These are some of our podiatrist’s recommended women’s walking shoes!
Best Women’s Running Shoes:
Great Maximalist Shoe From Brooks
Title:
Brooks Women’s Ariel 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes.
Pros:
Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.
Cons:
These can be heavy. They can make the leg muscles work harder.
Crucial Tips:
Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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Best Women’s Running Shoes:
Great Maximalist Shoe From Brooks
Title:
Brooks Women’s Ariel 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes.
Pros:
Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.
Cons:
These can be heavy. They can make the leg muscles work harder.
Crucial Tips:
Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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Best Men’s Walking Shoes:
These are our best podiatrist-recommended men’s walking shoes!
Best Men’s Running Shoes:
The Original Best Rated Maximalist Shoe!
Great Maximalist Shoe From Brooks, Big Cushioned Shoe!
Great maximalist shoe from Altra that is zero drop!
My favorite overall walking or running shoe!
Title
HOKA ONE ONE Mens Bondi 6 Running Shoe
Brooks Men’s Beast 18
ALTRA Men’s Olympus 3.5 Trail Running Shoe
Brooks Men’s Ghost 13, Primer Grey/Pearl/Black, 11.5 Medium
Price:
Price not available
Price not available
Price not available
$109.95
Overview:
$150+ price range (Don’t go a ton over this please): The original maximalist shoe.
$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.
Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.
The Brooks Ghost is a great overall reliable shoe.
Pros:
4.6/5 rating of over 450+ ratings. Maximal foot cushioning.
4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.
Great overall shoe 4.4/5 with 100+ reviews.
This is a shoe that works great for just about anyone, minimal risk.
Cons:
These cushion the foot but the legs still need to compensate.
Big shoe and not for everyone. Bigger people with more foot problems like these the most.
Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.
Generally over 125$, which can scare some people off.
Crucial Tips:
They are big, effective and bulky!
If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
My personal favorite shoe and the one I wear on most days!
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Best Men’s Running Shoes:
The Original Best Rated Maximalist Shoe!
Title
HOKA ONE ONE Mens Bondi 6 Running Shoe
Price:
Price not available
Overview:
$150+ price range (Don’t go a ton over this please): The original maximalist shoe.
Pros:
4.6/5 rating of over 450+ ratings. Maximal foot cushioning.
Cons:
These cushion the foot but the legs still need to compensate.
Crucial Tips:
They are big, effective and bulky!
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Best Men’s Running Shoes:
Great Maximalist Shoe From Brooks, Big Cushioned Shoe!
Title
Brooks Men’s Beast 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.
Pros:
4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.
Cons:
Big shoe and not for everyone. Bigger people with more foot problems like these the most.
Crucial Tips:
If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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Best Men’s Running Shoes:
Great maximalist shoe from Altra that is zero drop!
Title
ALTRA Men’s Olympus 3.5 Trail Running Shoe
Price:
Price not available
Overview:
Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.
Pros:
Great overall shoe 4.4/5 with 100+ reviews.
Cons:
Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.
Crucial Tips:
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
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Best Men’s Running Shoes:
My favorite overall walking or running shoe!
Title
Brooks Men’s Ghost 13, Primer Grey/Pearl/Black, 11.5 Medium
Price:
$109.95
Overview:
The Brooks Ghost is a great overall reliable shoe.
Pros:
This is a shoe that works great for just about anyone, minimal risk.
Cons:
Generally over 125$, which can scare some people off.
Crucial Tips:
My personal favorite shoe and the one I wear on most days!
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Surprise, the list is the same! Walking shoes and running shoes are the same!
Best Work Boots:
- These are our favorite podiatrist recommended work boots!
- We always recommend routinely treating these with oil to be more water-resistant, last longer, and stay higher quality longer!
Podiatrist Recommended Work Boots
Caterpillar Men’s Second Shift Steel Toe Work Boot
Wolverine Men’s Soft Toe Work Boots
Thorogood Men’s American Heritage Work Boot
ARIAT mens Ariat Groundbreaker Round Toe Work Boot
Our Favorite Work Boot Oil!
Thumbnail:
Price:
$86.19
$84.99
$259.95
$134.95
$15.99
Title:
Caterpillar mens Second Shift Steel Toe Work industrial and construction boots, Dark Brown, 10.5 US
WOLVERINE Men’s Floorhand 6 Inch Waterproof Soft Toe-M Work Boot, Dark Brown, 9 M US
Thorogood 804-3898 Men’s 1957 Series – 8″ Moc Toe, MAXWear90 Waterproof Safety Toe Boot, Crazyhorse – 9.5 W US
ARIAT mens Ariat Groundbreaker Round Toe Work Boot Men s Safety Wide Calf Work Boots, Distressed Brown, 10.5 Wide US
Huberd’s Shoe Grease, 7.5oz: Waterproofs, Softens, Conditions Leather. Protects Shoes, Boots, Sporting Goods, Saddle & Tack. Restores Dry, Cracked, Scratched Leather. Small Batched since 1921!
Overview:
These are excellent overall steel toe work boots. The secret is to combine these with a good supportive orthotic such as the ones found below.
These are a very reasonably priced high quality work boot. We find that the real key is having an orthotic with some cushion that can be swapped out after 3-6 months at a time.
Great boot, made in the USA. Even though waterproof it can help to oil the outside to make them more durable.
Great Cowboy Style Workboot. The oil can help add durability. Because there are no laces, make sure it is not too tight to add a replaceable orthotic.
It can help waterproof your boots, as well as restore the leather making it softer and crack less. This can help revitalize and make your boots last longer!
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Podiatrist Recommended Work Boots
Caterpillar Men’s Second Shift Steel Toe Work Boot
Thumbnail:
Price:
$86.19
Title:
Caterpillar mens Second Shift Steel Toe Work industrial and construction boots, Dark Brown, 10.5 US
Overview:
These are excellent overall steel toe work boots. The secret is to combine these with a good supportive orthotic such as the ones found below.
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Podiatrist Recommended Work Boots
Wolverine Men’s Soft Toe Work Boots
Thumbnail:
Price:
$84.99
Title:
WOLVERINE Men’s Floorhand 6 Inch Waterproof Soft Toe-M Work Boot, Dark Brown, 9 M US
Overview:
These are a very reasonably priced high quality work boot. We find that the real key is having an orthotic with some cushion that can be swapped out after 3-6 months at a time.
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Podiatrist Recommended Work Boots
Thorogood Men’s American Heritage Work Boot
Thumbnail:
Price:
$259.95
Title:
Thorogood 804-3898 Men’s 1957 Series – 8″ Moc Toe, MAXWear90 Waterproof Safety Toe Boot, Crazyhorse – 9.5 W US
Overview:
Great boot, made in the USA. Even though waterproof it can help to oil the outside to make them more durable.
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Podiatrist Recommended Work Boots
ARIAT mens Ariat Groundbreaker Round Toe Work Boot
Thumbnail:
Price:
$134.95
Title:
ARIAT mens Ariat Groundbreaker Round Toe Work Boot Men s Safety Wide Calf Work Boots, Distressed Brown, 10.5 Wide US
Overview:
Great Cowboy Style Workboot. The oil can help add durability. Because there are no laces, make sure it is not too tight to add a replaceable orthotic.
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Podiatrist Recommended Work Boots
Our Favorite Work Boot Oil!
Thumbnail:
Price:
$15.99
Title:
Huberd’s Shoe Grease, 7.5oz: Waterproofs, Softens, Conditions Leather. Protects Shoes, Boots, Sporting Goods, Saddle & Tack. Restores Dry, Cracked, Scratched Leather. Small Batched since 1921!
Overview:
It can help waterproof your boots, as well as restore the leather making it softer and crack less. This can help revitalize and make your boots last longer!
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Work Boot Oil:
- WATERPROOFS: Protects your leather from water damage and keeps your feet dry.
- SOFTENS: Restores old leather to a soft, supple condition and keeps it pliable.
- CONDITIONS: Revitalizes and replenishes essential oils to help prevent drying.
Podiatrist Recommended Dress Shoes:
Best Dress Shoes for Men:
These are our podiatrist’s recommended dress shoes for men!
- Cole Haan Zerogrand Collection.
- Ecco Dress Shoes.
- Johnston & Murphy Men’s Dress Shoes.
- Merrell Men’s Dress Shoes.
- Allan Edmonds Men’s Dress Shoes.
- Memphisto Men’s Dress Shoes.
Table could not be displayed.
Women’s Dress Shoes:
These are our podiatrist’s recommended dress shoes for women!
- Vionic Women’s Dress Shoes.
- Clark’s Women’s Dress Shoes.
- Ecco Women’s Dress Shoes.
- Aravon Women’s Dress Shoes.
- Merrell Women’s Dress Shoes.
- 24 Hour Comfort Women’s Dress Shoes.
- Drew Women’s Dress Shoes.
- Apex Women’s Dress Shoes.
Podiatrist Recommended Shoes for Flat Feet:
These are our podiatrist’s recommended shoes for flat feet!
Best Women’s Flat Foot Shoes:
These are our podiatrist recommends shoes for flat feet for women!
Best Women’s Running Shoes:
Great Maximalist Shoe From Brooks
Title:
Brooks Women’s Ariel 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes.
Pros:
Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.
Cons:
These can be heavy. They can make the leg muscles work harder.
Crucial Tips:
Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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Best Women’s Running Shoes:
Great Maximalist Shoe From Brooks
Title:
Brooks Women’s Ariel 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes.
Pros:
Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.
Cons:
These can be heavy. They can make the leg muscles work harder.
Crucial Tips:
Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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- Brooks Walking Shoes.
- Asics Walking Shoes.
- Saucony Walking Shoes.
- New Balance Walking Shoes.
- Mizuno Walking Shoes.
- Hoka Shoes.
Best Men’s Flat Foot Shoes:
These are our favorite podiatrist recommended shoes for flat feet!
Best Men’s Running Shoes:
The Original Best Rated Maximalist Shoe!
Great Maximalist Shoe From Brooks, Big Cushioned Shoe!
Great maximalist shoe from Altra that is zero drop!
My favorite overall walking or running shoe!
Title
HOKA ONE ONE Mens Bondi 6 Running Shoe
Brooks Men’s Beast 18
ALTRA Men’s Olympus 3.5 Trail Running Shoe
Brooks Men’s Ghost 13, Primer Grey/Pearl/Black, 11.5 Medium
Price:
Price not available
Price not available
Price not available
$109.95
Overview:
$150+ price range (Don’t go a ton over this please): The original maximalist shoe.
$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.
Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.
The Brooks Ghost is a great overall reliable shoe.
Pros:
4.6/5 rating of over 450+ ratings. Maximal foot cushioning.
4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.
Great overall shoe 4.4/5 with 100+ reviews.
This is a shoe that works great for just about anyone, minimal risk.
Cons:
These cushion the foot but the legs still need to compensate.
Big shoe and not for everyone. Bigger people with more foot problems like these the most.
Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.
Generally over 125$, which can scare some people off.
Crucial Tips:
They are big, effective and bulky!
If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
My personal favorite shoe and the one I wear on most days!
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Best Men’s Running Shoes:
The Original Best Rated Maximalist Shoe!
Title
HOKA ONE ONE Mens Bondi 6 Running Shoe
Price:
Price not available
Overview:
$150+ price range (Don’t go a ton over this please): The original maximalist shoe.
Pros:
4.6/5 rating of over 450+ ratings. Maximal foot cushioning.
Cons:
These cushion the foot but the legs still need to compensate.
Crucial Tips:
They are big, effective and bulky!
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Best Men’s Running Shoes:
Great Maximalist Shoe From Brooks, Big Cushioned Shoe!
Title
Brooks Men’s Beast 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.
Pros:
4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.
Cons:
Big shoe and not for everyone. Bigger people with more foot problems like these the most.
Crucial Tips:
If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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Best Men’s Running Shoes:
Great maximalist shoe from Altra that is zero drop!
Title
ALTRA Men’s Olympus 3.5 Trail Running Shoe
Price:
Price not available
Overview:
Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.
Pros:
Great overall shoe 4.4/5 with 100+ reviews.
Cons:
Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.
Crucial Tips:
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
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Best Men’s Running Shoes:
My favorite overall walking or running shoe!
Title
Brooks Men’s Ghost 13, Primer Grey/Pearl/Black, 11.5 Medium
Price:
$109.95
Overview:
The Brooks Ghost is a great overall reliable shoe.
Pros:
This is a shoe that works great for just about anyone, minimal risk.
Cons:
Generally over 125$, which can scare some people off.
Crucial Tips:
My personal favorite shoe and the one I wear on most days!
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Zappos, Walmart & Other Possibly Cheaper Options (Affiliate Link):
- Brooks Walking Shoes.
- Asics Walking Shoes.
- Saucony Walking Shoes.
- New Balance Walking Shoes.
- Mizuno Walking Shoes.
- Hoka Shoes.
Podiatrist Recommended Shoe For Plantar Fasciitis:
Plantar fasciitis is the most common cause of heel pain in the world. If the bottom of your foot hurts, especially in the morning, there is a good chance that you have plantar fasciitis. A good pair of shoes and a good orthotic can more than help you get rid of this. Plantar fasciitis can take about three months to go away. If you need more help with plantar fasciitis, click on our associated plantar fasciitis guide.
Best Men’s Shoes For Plantar Fasciitis:
- Click the above link for the best men’s shoes for plantar fasciitis.
- These are our favorite podiatrist recommended shoes for plantar fasciitis.
Best Women’s Shoes For Plantar Fasciitis:
- Click the above link for the best women’s shoes for plantar fasciitis.
Podiatrist Recommended Shoes For Standing:
- Surprise, surprise, the best shoes for standing, especially on hard surfaces, are similar to the best running shoes and the best walking shoes.
- Get yourself in orthotic to also combine with the shoes for best results!
Best Men’s Shoes For Standing:
- Click the above link for the best men’s shoes for standing.
Best Women’s Shoes For Standing:
- Click the above link for the best women’s shoes for standing.
Podiatrist Recommended Shoes for Bunions:
These are the podiatrist recommended shoes for bunions!
- Brooks Walking Shoes.
- Asics Walking Shoes.
- Saucony Walking Shoes.
- New Balance Walking Shoes.
- Mizuno Walking Shoes.
- Hoka Shoes.
Best Men’s Shoes For Bunions:
These are the best podiatrist recommended shoes for bunions on men.
Click the above link for the best men’s shoes for plantar fasciitis.
Best Women’s Shoes For Bunions:
These are the best podiatrist recommended shoes for bunions on women.
Click the above link for the best women’s shoes for plantar fasciitis.
How To Measure Shoe Size At Home:
Click the above link to go to our shoe size measuring page. This guide on measuring your shoe size at home will show you everything you need to know to measure your shoe.
Best Orthotics:
- For best results in running shoes, standing shoes, walking shoes, and plantar fasciitis shoes: get yourself an over-the-counter orthotic.
- Orthotics can take a little while to get used to, but if you give yourself a few weeks of easing into it, your life will never be the same!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Best Women’s Orthotics
Price:
$14.90
$38.95
Price not available
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Great Support & Better Fit
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Sleek, supportive and have a better fit than the orthotics above.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
A little bit more expensive.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
These will have a harder time fitting in flats and pointed shoes.
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Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Price:
$14.90
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Price:
$38.95
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
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Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Price:
Price not available
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
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Best Medium to Heavy Duty Heel Pain Orthotics:
Best Women’s Orthotics
Price:
Price not available
Overview:
Great Support & Better Fit
Pros:
Sleek, supportive and have a better fit than the orthotics above.
Cons:
A little bit more expensive.
Crucial Tips:
These will have a harder time fitting in flats and pointed shoes.
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Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
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Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Price:
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
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Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
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Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Best Full Length Dress Orthotic.
Great Heavy Duty Insole for Men
Price:
Price not available
Price not available
$29.95
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Great price and heavy duty insole for Oxford shoes.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
These fit in most shoes and have really good predictable results
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
They are not full length and thus do not provide as much support
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Get these for Oxford and pointed shoes. This will provide best results.
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Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
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Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
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Best Dress Shoe Orthotics:
Great Heavy Duty Insole for Men
Price:
$29.95
Overview:
Great price and heavy duty insole for Oxford shoes.
Pros:
These fit in most shoes and have really good predictable results
Cons:
They are not full length and thus do not provide as much support
Crucial Tips:
Get these for Oxford and pointed shoes. This will provide best results.
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Increase Ankle Flexibility:
With increased ankle flexibility, hamstring flexibility, and leg flexibility, look at some of these stretching devices!
Relieve Pain & Inflammation So That You Can Stretch:
- Relief of stress from the site is significant.
- You can’t stretch or heal a 10/10 sore muscle.
- You have to cool it down first.
- We prefer icing for 20 minutes, but if you want to save time => Try Biofreeze!
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Price:
$28.75
$30.74
Price not available
$24.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Price:
$28.75
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Price:
$30.74
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Price:
Price not available
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
Price:
$24.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Relax the Muscle So That It is More Flexible:
- Massage roller sticks and devices will help you get more flexible.
- After you massage the muscle, it is important to take advantage and get more flexible.
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Best Cost Effective Massage Roller.
Best & Most Affordable Foot Massage Unit
Price:
$29.99
$8.30
Price not available
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
A well reviewed foot massage unit.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Price:
$29.99
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Cost Effective Massage Roller.
Price:
$8.30
Overview:
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
Pros:
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Cons:
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
Important Tips:
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best & Most Affordable Foot Massage Unit
Price:
Price not available
Overview:
A well reviewed foot massage unit.
Pros:
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Night & Static Stretching:
- There is more and more evidence saying you don’t have to wear this all night!
- We personally use it 10-20 minutes at a time while watching TV.
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Best Actual Night Splint (For Night Time Use)
Best Price & Light Support Night Splint
Price:
$29.99
$57.44
Price not available
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Best & most comfortable splint for actual night time use.
Top of the foot softer & more gentle splint.
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Price:
$29.99
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Best Actual Night Splint (For Night Time Use)
Price:
$57.44
Overview:
Best & most comfortable splint for actual night time use.
Pros:
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Cons:
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Important Tips:
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
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Best Night & Stretch Splint Products:
Best Price & Light Support Night Splint
Price:
Price not available
Overview:
Top of the foot softer & more gentle splint.
Pros:
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
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Dynamic Stretching:
- Dynamic stretching is more effective than static stretching if you want to work quickly.
- We personally use these every morning while getting ready for coffee!
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Best Budget Plantar Fascia Stretching Stretch Device.
Best Stationary Calf Stretching Device.
Best Hamstring Stretching Device
Price:
$32.95
$15.99
$59.58
$59.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Premium Best Rated Wood Ankle Stretch Device.
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Price:
$32.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Budget Plantar Fascia Stretching Stretch Device.
Price:
$15.99
Overview:
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Pros:
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Cons:
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Important Tips:
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Stationary Calf Stretching Device.
Price:
$59.58
Overview:
Premium Best Rated Wood Ankle Stretch Device.
Pros:
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Cons:
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
Important Tips:
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Hamstring Stretching Device
Price:
$59.95
Overview:
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
More Ankle Stability:
Get A Great Stability Brace:
- When you are very sore… Make sure you have great support.
- As the soreness decreases, you can go with a long-term compression brace.
Best Ankle Stability Braces (Not for Compression):
The Best Overall Brace For Fit & Support.
Most Supportive Premium Brace.
Best Budge Supportive Brace.
Price:
$49.99
$80.00
$29.97
Overview:
Amazing brace, best fit and support combination: If you can afford it.
This is the best brace for pure support, but it can’t fit in more snug shoes.
Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.
Pros:
Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.
This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.
Amazing reviews with proven track record. This is very soft and supportive in your shoe.
Cons:
The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!
The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.
The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.
Important Tips:
Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.
This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.
This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.
Affiliate Link (Buying through these links will connect you to Amazon):
Compare Stores:
Best Ankle Stability Braces (Not for Compression):
The Best Overall Brace For Fit & Support.
Price:
$49.99
Overview:
Amazing brace, best fit and support combination: If you can afford it.
Pros:
Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.
Cons:
The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!
Important Tips:
Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.
Affiliate Link (Buying through these links will connect you to Amazon):
Compare Stores:
Best Ankle Stability Braces (Not for Compression):
Most Supportive Premium Brace.
Price:
$80.00
Overview:
This is the best brace for pure support, but it can’t fit in more snug shoes.
Pros:
This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.
Cons:
The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.
Important Tips:
This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Compare Stores:
Best Ankle Stability Braces (Not for Compression):
Best Budge Supportive Brace.
Price:
$29.97
Overview:
Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.
Pros:
Amazing reviews with proven track record. This is very soft and supportive in your shoe.
Cons:
The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.
Important Tips:
This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.
Affiliate Link (Buying through these links will connect you to Amazon):
Compare Stores:
Get A Great Compression Brace:
- These are more for long-term support.
- The stability braces are better for heavy-duty and severe injury.
Best Heel & Ankle Compression For Pain Relief:
Best Premium Brace (Support & Compression)
Budget Brace With Some Compression & Some Support.
Best Pure Compression & Slim Fit Ankle Support
Price:
$80.00
$19.52
Price not available
Overview:
This is The Top Level Brace – Does Compression, Support & Great Fit.
This brace attempts mild compression and mild support.
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Expensive. It doesn’t do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
This is mean for lower activity and better fit than a true supportive brace. Don’t use this for an acute sprain or injury.
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression For Pain Relief:
Best Premium Brace (Support & Compression)
Price:
$80.00
Overview:
This is The Top Level Brace – Does Compression, Support & Great Fit.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Cons:
Expensive. It doesn’t do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression For Pain Relief:
Budget Brace With Some Compression & Some Support.
Price:
$19.52
Overview:
This brace attempts mild compression and mild support.
Pros:
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Cons:
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Important Tips:
This is mean for lower activity and better fit than a true supportive brace. Don’t use this for an acute sprain or injury.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression For Pain Relief:
Best Pure Compression & Slim Fit Ankle Support
Price:
Price not available
Overview:
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Affiliate Link (Buying through these links will connect you to Amazon):
Other Treatments That May Help:
- Consider our comprehensive plantar fasciitis heel pain guide.
- If you are having Achilles tendon pain as well, there is a good chance you might be having plantar fasciitis pain to the bottom of your foot.
Best Shoes & Best Insoles
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