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Sesamoiditis Taping Best Sesamoiditis Treatment & Tape Sesamoiditis
If you’re suffering from pain under the ball of your foot, especially beneath the big toe, you may be dealing with sesamoiditis—an inflammation of the small sesamoid bones that help with movement and weight-bearing. One of the most effective non-surgical ways to manage this pain is with sesamoiditis taping. This supportive method can reduce pressure on the area, minimize inflammation, and promote healing without restricting movement. When done properly, taping can provide instant relief and help you stay mobile.
Why Taping Works for Sesamoiditis: Benefits & Techniques
Taping for sesamoiditis provides structural support and helps redistribute pressure away from the inflamed sesamoid bones. It also stabilizes the big toe joint, which is often overused in activities like running, dancing, or jumping.
There are several techniques, such as low-dye taping or turf toe taping, depending on the severity and exact location of pain. These taping methods are simple to apply and can be used alongside other treatments like rest, ice, anti-inflammatories, orthotics, or laser therapy.
Get Back on Your Feet—Pain-Free!
Taping can offer immediate relief for sesamoiditis, but expert care is key to long-term healing. At Balance Foot & Ankle Specialist in Howell and Bloomfield Hills, Michigan, our team can teach you the best taping techniques and recommend personalized treatments—from orthotics to MLS laser therapy.
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Sesamoiditis Taping: 7 Expert Tips for Pain Relief & Foot Support
Sesamoiditis is a common foot condition that causes pain and inflammation beneath the big toe joint, often making every step feel like a challenge. Whether you’re an athlete, dancer, runner, or just someone who’s constantly on their feet, taping can be an effective, non-invasive method to manage your symptoms. In this guide, we’ll walk you through 7 expert taping tips to reduce pain, support your foot, and help you heal faster.
1. Understand the Goal of Taping
The primary goal of sesamoiditis taping is to relieve pressure from the sesamoid bones located beneath your big toe joint. Taping helps immobilize the area slightly, limits excessive movement of the big toe, and redistributes pressure to protect the inflamed bones and surrounding tissue.
2. Choose the Right Tape
Use athletic tape or kinesiology tape (KT Tape), depending on your needs. Athletic tape offers firmer support and is ideal for immobilization, while KT Tape is more flexible and helps with circulation and mild offloading.
3. Master the Low-Dye or Modified Turf Toe Taping Technique
A popular method includes low-dye taping or a modified turf toe taping approach. These techniques support the arch and stabilize the big toe joint. Be sure to wrap from the midfoot across the arch and around the base of the big toe to offload the sesamoid area.
4. Prep Your Skin First
Before taping, clean your skin and apply a pre-wrap or adhesive spray to reduce irritation and ensure better adhesion. This is especially important if you’ll be wearing the tape throughout the day or during workouts.
5. Don’t Wrap Too Tightly
While support is the goal, tight taping can cut off circulation, cause numbness, or worsen pain. Your foot should feel supported but not restricted. Watch for signs like tingling, color change, or swelling and remove the tape immediately if these occur.
6. Combine with Rest & Proper Footwear
Taping alone won’t heal sesamoiditis. Pair it with rest, ice, anti-inflammatory care, and cushioned footwear or orthotics to reduce pressure on the forefoot. Avoid barefoot walking and hard surfaces while healing.
7. Know When to Seek a Specialist
If you’re still in pain after a few days of self-taping and rest, it’s time to consult a podiatrist. At Balance Foot & Ankle Specialist in Howell and Bloomfield Hills, Michigan, we offer advanced care like MLS laser therapy, custom orthotics, and guided rehabilitation plans to help you recover fully and safely.
We show you how to tape sesamoiditis, sesamoiditis taping, sesamoiditis treatment at home, sesamoiditis padding and foot treatment, and how to make a sesamoiditis brace.
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Sesamoiditis Taping: Top 10 Questions Answered
It’s a taping method that offloads pressure from the sesamoid bones under the big toe joint.
Yes, taping can significantly reduce pain and improve comfort during daily activities.
Usually 1–2 days, but always remove if there’s irritation or loss of circulation.
Athletic or kinesiology tape is most commonly used for sesamoid support.
Yes, but it’s best to get an initial demonstration from a podiatrist or physical therapist.
Light activity may continue with taping, but rest is recommended until pain subsides.
No, it’s a temporary method to manage symptoms while other long-term solutions (like orthotics) are considered.
Yes, taping can stabilize the joint and reduce strain on the area.
Increased pain, swelling, skin irritation, or no improvement after several days.
If pain persists after a week of self-care, or you struggle to walk comfortably, professional help is needed.
