Plantar Callus Formation On Foot: Home Remedies & Best Treatments 2020!

Plantar Callus Formation On Foot: A callus is a thickening of the skin on the bottom of the foot, It is easy to dissolve the callus, read on!

 

What Is A Plantar Callus Formation ?

  • A callus is a thickened area of the skin.
  • Callus formation is as a result of repeated irritation, friction & pressure.
  • This is essentially rubbing or sliding within your shoe.
  • It is more likely in weight bearing areas such as the heel, toe or the ball of the foot.

 

Causes:

Friction and pressure on a region over a long period of time is the most common cause.

  • Calluses on the hand and fingers are very common in overuse of the hands.
  • Plantar calluses on the ball of the foot and the heel are the most common.
  • This can be a bony callus, where a bone prominence causes abnormal pressure.
  • With a bony callus it is possible to develop a blister instead since the friction is too fast to heal.
  • Blisters and calluses are essential caused the same way, but a blister is too much over too fast a time.

 

Physiologic Cause Of Plantar Callus Formation:

  • A callus is known as a hyperkeratosis.
  • This means excess keratinocytes are stimulated to form on the surface of the skin due to pressure.
  • Chemical and mechanical irritation causes extensive cross-linking.
  • This makes the calluses very thick and sturdy.

 

Where do Plantar Callus Formation develop?

The most common places for a plantar callus to develop include:

  • Plantar callus.
  • Ball of foot callus.
  • Callus on heel.
  • Big toe callus.
  • Toe callus.
  • Callus on finger.
  • Callus on hand.

 

Ball Of Foot Bone Callus:

  • A bone deformity is extremely common in causing a callus.
  • This is especially true in the ball of the foot.
  • A long 2nd metatarsal is a frequent cause of this type of callus.
  • This may be due to a condition known as metatarsalgia.
  • Metatarsalgia is due to irregular stress or pressure on the ball of your foot.

 

Plantar Callus Vs Foot Corn:

A corn is a thick pebble like thickening of keratin or hard skin.

  • It is much more pin-point then a callus.
  • This tip can dig in and really cause severe pain in the foot!
  • A callus is usually more soft, whereas a corn is more hard.
  • Although there can be soft corns between the toes.
  • A callus is very diffuse but not deep, a corn is more deep and less wide.
  • Corns are also very common on plantar heel, big toe, foot and palm.

 

Hard Callus Or Soft Callus?

  • A hard callus is usually just due to more dry tissue.
  • If your feet are extremely dry consider foot fungus.
  • The goal is to first make it a soft callus.
  • This soft callus will then allow easier removal of the foot callus.

 

Is It A Plantar Wart Or Callus?

A wart is usually difficult to differentiate from a callus:

  • But there is one major difference.
  • The wart will always have little red spots within it.
  • This means that the blood vessels are at the surface of the tissue.
  • A callus is usually always clear with no little red dots.
  • Warts are also very common on plantar heel, big toe, foot and palm.

 

Blister Under Callus:

A blister is caused exactly the same as a callus, but it happens to fast to heal!

  •  Blisters are very dangerous.
  • If you have one under your callus or on your foot, consider antibiotics.
  • If there is redness warmth or streaking, get to your podiatrist or ER immediately.

Plantar Callus Foot Home Prevention:

  • Use a Brannock device to measure your proper shoe size.
  • Avoid shoe gear pressing the fourth and fifth toes together.
  • Gel foot pads between the toes.
  • Foam or moleskin pads over the places where corns form- formed like a donut placed over the corn.
  • Moisturize your skin with any moisturizing lotions available.
  • Thin the thickened skin – See next section.

 

Callus Removal Home Remedy:

  • Soak your feet! It is very easy to soak your feet and then grind away the skin with a pumice stone or an emery board. Soak your feet for at least 10-20 minutes. It is possible to add boric acid, bran & Iodine to improve the results.
  • The above point can be supplemented by applying salicylic acid to your skin callus after soaking. Salicylic acid can be purchased in 40% pads or a 17% solution that can be applied with a Q-tip. The Mayo Clinic says to be careful to check for irritation when putting these on. Try salicylic acid at night for a few nights to see if it decreases callus formation. I personally do not think that this is a great method.
  • Aloe Vera, Cocoa Butter or Lotions + Socks  is also very good for calluses. Apply the agent of choice to the calluses when you go to bed at night and over a few days the calluses should start to decrease and the socks should keep your sheets clean.
  • Use an emery board or a pumice stone can then be used to remove the callus for faster results.
  • Antibiotic cream can also be helpful if you break the skin bearer at all.
  • Use gel pads for calluses between the toes. A band-aid can work but there are fantastic products such as gel pads that will make your pain disappear and you won’t even know that they are there. Jill’s foot pads are available at most pharmacies and are very cheap.
  • Vaseline or petroleum jelly applied to the skin can help reduce friction and will also soften the callus for when it comes time to grind it away.
  • Wearing socks if you were not previously using them can be fantastic. The best socks for summer are synthetic socks and the best socks for winter may be wool socks, these decrease friction and prevent callus formation. Combine this method with the Vaseline or petroleum jelly method above to greatly decrease friction.
  • Note: These can all be temporary methods, seeing a podiatrist to correct the deformity may be the only way to get permanent results.

 

 

Recommended Callus Products:

  • The key is to prevent future pain.
  • We do this with great orthotics to take pressure off the front of your foot.
  • Also increasing flexibility through the ankle and hamstring can reduce pressure to the ball of the foot.

 

Get Great Orthotics:

  • These are our recommended orthotics.

 

Best Full Length Orthotics:

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Full Length Orthotic Shoe Inserts - Built-In Metatarsal Support
Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
Price not available
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Full Length Orthotic Shoe Inserts - Built-In Metatarsal Support
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles
Price:
Price not available
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Best Dress Shoe Orthotics:

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Best Full Length Dress Orthotic.
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Best 3/4 Length Orthotics:

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Get A Great Dynamic Stretch:

  • It is possible to stretch on your own, but these products can also really help!

 

Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Best Budget Plantar Fascia Stretching Stretch Device.
Best Stationary Calf Stretching Device.
Best Hamstring Stretching Device
Premium Quality Wood Calf Stretcher & Foot Rocker - Achilles Tendonitis, Plantar Fasciitis, Shin Splint, Tight Calves, Arch & Heel Pain Relief - Ankle Wedge for Mobility, Flexibility, Range of Motion
North American Healthcare Foot Rocker Blue -Optimal Foot Position for Flexibility, Plantar Fasciitis, Achilles tendonitis, and other Chronic Conditions
Liberty Imports Professional Wooden Slant Board, Adjustable Incline Calf Stretch Slantboard with Full Non-Slip Surface, 16 inches x 12.5 inches, 5 Positions (350 LB Capacity)
IdealStretch Original Hamstring Stretching Device with Instruction Card - Ideal Leg Stretcher, No Need for A Stretching Partner, Maintains Proper Hip Orientation - Patented Leg Stretching Machine
Price:
$39.95
$14.51
$59.95
$56.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Premium Best Rated Wood Ankle Stretch Device.
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Very sturdy and durable. Great bottom grip and weight so it won't slide on you. Perfect 5 star review on Amazon.
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
More expensive and built like a tank = more weight. If you can't balance well or support yourself it could be dangerous.
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Even more important to balance yourself well with this device, make sure you don't injure yourself with this thing! Still gives you a great stretch to the area.
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn't stretch for you!
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Wow what a difference this calf stretcher has made! I have suffered from calfs being super tight for years from years of figure skating training. I would stretch and they always just felt right still. Having this wonderful thing helped me to skate as well as feel like a was walking lighter than ever. It is super sturdy as well!!"
"f you suffer from chronic heel pain due to PF (plantar faciitis), you can immediately improve your situation by ordering this and USING IT DAILY, as per the directions in the box. In addition to night bracing, semi-rigid arch supports, and in some cases, personal weight loss, this device forms the foundation of your treatment program to overcome/manage your PF."
"This slant is so sturdy, the grips are amesome, I feel very secure and balanced when standing on it. Thank you so much for your wonderful product!"
"As a younger personal trainer I used to scoff at any of these stretcher-type items, figuring that there are all kinds of ways to stretch problem areas of the body without a gadget like this. But now I'm older and deal with older clients, including myself. Many times people just need a little help getting to the point where they can get past the initial stiffness and adhesions so they can stretch without an aid like this device. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Premium Quality Wood Calf Stretcher & Foot Rocker - Achilles Tendonitis, Plantar Fasciitis, Shin Splint, Tight Calves, Arch & Heel Pain Relief - Ankle Wedge for Mobility, Flexibility, Range of Motion
Price:
$39.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Pros:
Very sturdy and durable. Great bottom grip and weight so it won't slide on you. Perfect 5 star review on Amazon.
Cons:
More expensive and built like a tank = more weight. If you can't balance well or support yourself it could be dangerous.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Wow what a difference this calf stretcher has made! I have suffered from calfs being super tight for years from years of figure skating training. I would stretch and they always just felt right still. Having this wonderful thing helped me to skate as well as feel like a was walking lighter than ever. It is super sturdy as well!!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Standing Foot & Ankle Stretching Devices:
Best Budget Plantar Fascia Stretching Stretch Device.
North American Healthcare Foot Rocker Blue -Optimal Foot Position for Flexibility, Plantar Fasciitis, Achilles tendonitis, and other Chronic Conditions
Price:
$14.51
Overview:
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Pros:
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Cons:
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Important Tips:
Even more important to balance yourself well with this device, make sure you don't injure yourself with this thing! Still gives you a great stretch to the area.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"f you suffer from chronic heel pain due to PF (plantar faciitis), you can immediately improve your situation by ordering this and USING IT DAILY, as per the directions in the box. In addition to night bracing, semi-rigid arch supports, and in some cases, personal weight loss, this device forms the foundation of your treatment program to overcome/manage your PF."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Standing Foot & Ankle Stretching Devices:
Best Stationary Calf Stretching Device.
Liberty Imports Professional Wooden Slant Board, Adjustable Incline Calf Stretch Slantboard with Full Non-Slip Surface, 16 inches x 12.5 inches, 5 Positions (350 LB Capacity)
Price:
$59.95
Overview:
Premium Best Rated Wood Ankle Stretch Device.
Pros:
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Cons:
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
Important Tips:
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn't stretch for you!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This slant is so sturdy, the grips are amesome, I feel very secure and balanced when standing on it. Thank you so much for your wonderful product!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Standing Foot & Ankle Stretching Devices:
Best Hamstring Stretching Device
IdealStretch Original Hamstring Stretching Device with Instruction Card - Ideal Leg Stretcher, No Need for A Stretching Partner, Maintains Proper Hip Orientation - Patented Leg Stretching Machine
Price:
$56.95
Overview:
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"As a younger personal trainer I used to scoff at any of these stretcher-type items, figuring that there are all kinds of ways to stretch problem areas of the body without a gadget like this. But now I'm older and deal with older clients, including myself. Many times people just need a little help getting to the point where they can get past the initial stiffness and adhesions so they can stretch without an aid like this device. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Get A Great Static Stretch:

  • These devices are great for stretching while you are resting.

 

Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Best Actual Night Splint (For Night Time Use)
Best Price & Light Support Night Splint
Vive Hard Plantar Fasciitis Night Splint and Trigger Point Spike - Stabilizer Brace Relieves Inflammation - Foot Support Boot Features Adjustable Hook and Loop Straps for Achilles Pain Relief
Procare ProWedge Plantar Fasciitis Night Splint - Medium
Plantar Fasciitis Night Splint Foot Drop Orthotic Supports Kit Adjustable Dorsal Night Splint Support Sleep, Recovery, Tendonitis, Arthritis with Hard Spiky Massage Ball (Black)
Price:
$29.99
$56.00
$21.99
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Best & most comfortable splint for actual night time use.
Top of the foot softer & more gentle splint.
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Hard to use at while sleeping, so don't use it that way! Easy to use it incorrectly if you don't use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
It actually stretches you less (that's why you are able to wear it all night). It is more expensive.
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon - This is the KEY!**
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"A friend is a physical therapist and she recommended this one. It beats the $200 one from my ortho!!! So much more comfy, so much lighter. I did have to take the "foot ramp" out of the front to hold my foot in the alignment my doc wanted, but it's easy to do. "
"Like all the others I’ve tried, it takes a little getting used to. But this is the most comfortable and therefore works the best... gotta be willing to wear it for it to work."
"I purchased this at the recommendation of my PT to address Achilles tendonitis. I found the splint comfortable to wear and was sleeping with it all night on the second day. More importantly, it prevented that painful tightness of the tendon the next morning."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Vive Hard Plantar Fasciitis Night Splint and Trigger Point Spike - Stabilizer Brace Relieves Inflammation - Foot Support Boot Features Adjustable Hook and Loop Straps for Achilles Pain Relief
Price:
$29.99
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
Cons:
Hard to use at while sleeping, so don't use it that way! Easy to use it incorrectly if you don't use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon - This is the KEY!**
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"A friend is a physical therapist and she recommended this one. It beats the $200 one from my ortho!!! So much more comfy, so much lighter. I did have to take the "foot ramp" out of the front to hold my foot in the alignment my doc wanted, but it's easy to do. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Night & Stretch Splint Products:
Best Actual Night Splint (For Night Time Use)
Procare ProWedge Plantar Fasciitis Night Splint - Medium
Price:
$56.00
Overview:
Best & most comfortable splint for actual night time use.
Pros:
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Cons:
It actually stretches you less (that's why you are able to wear it all night). It is more expensive.
Important Tips:
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like all the others I’ve tried, it takes a little getting used to. But this is the most comfortable and therefore works the best... gotta be willing to wear it for it to work."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Night & Stretch Splint Products:
Best Price & Light Support Night Splint
Plantar Fasciitis Night Splint Foot Drop Orthotic Supports Kit Adjustable Dorsal Night Splint Support Sleep, Recovery, Tendonitis, Arthritis with Hard Spiky Massage Ball (Black)
Price:
$21.99
Overview:
Top of the foot softer & more gentle splint.
Pros:
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I purchased this at the recommendation of my PT to address Achilles tendonitis. I found the splint comfortable to wear and was sleeping with it all night on the second day. More importantly, it prevented that painful tightness of the tendon the next morning."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Treatment of Skin Calluses with Salicylic Acid:

  • Salicylic acid is usually the chief component for callus treatment – It is a “keratolytic” that breaks down the protein keratin that makes up corns & calluses.
  • These products are usually gentle and safe for most people if used as indicated:
  • They come in applicators, drops, pads & plasters.
  • They turn the skin white and allow you to trim or peel away dead tissue, making the corn protrude and hurt less.
  • The corn can then be gently scrapped out if it is showing – Never use something sharp at home!
  • Be careful with frail skin – especially if a diabetic or with peripheral vascular disease- always see a podiatrist before using these.

 

 

When to see a podiatrist:

  • Get a bio-mechanical exam to determine why the corn continues to appear
  • If the corn & callus is removed and the pain is still there for a long time means that you likely have a deformity in that area and it may need to be surgically corrected
  • All of the above methods are only temporary treatments. Skin calluses are usually due to a deformity that would need to be corrected.

 

Consider Foot Fungus:

Foot fungus can lead to extensive dry skin.