3 Reasons You Should Be Taking Omega-3 Fatty Acids
🦶Benefits of Omega-3 Fatty Acids. Dosage of EPA, DHA & ALA, and Omega 3 Side effects!
Best Omega 3 Supplement Links & Dosage Details:
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Omega-3 fatty acids are essential fats beneficial for various health aspects. They are primarily obtained from certain foods and supplements. Here’s some information about their dosage, benefits, and side effects:
Dosage of Omega-3 Fatty Acids:
The recommended dosage of omega-3 fatty acids can vary depending on the specific types of omega-3s and the individual’s age, health condition, and dietary intake. The two most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The following are general guidelines for daily intake:
EPA and DHA combined: The American Heart Association (AHA) recommends consuming 250-500 milligrams of EPA and DHA per day for healthy individuals. However, higher dosages (up to 1,000-2,000 milligrams) may be recommended for individuals with certain health conditions.
Alpha-linolenic acid (ALA): ALA is another omega-3 fatty acid found in plant-based sources like flaxseeds, chia seeds, and walnuts. The Adequate Intake (AI) for ALA is 1.6 grams per day for men and 1.1 grams per day for women.
It’s important to note that these recommendations may vary based on specific health conditions, so it’s best to consult with a healthcare professional for personalized advice.
Benefits of Omega-3 Fatty Acids:
Heart Health: Omega-3 fatty acids have been extensively studied for their cardiovascular benefits. They can help reduce triglyceride levels, lower blood pressure, decrease inflammation, and improve overall heart health. Regular consumption of omega-3s is associated with a reduced risk of heart disease.
Brain Health: DHA, in particular, is a major component of brain tissue and plays a crucial role in brain development and function. Omega-3 fatty acids support cognitive function, memory, and overall brain health. They may also reduce the risk of age-related cognitive decline and certain mental health conditions.
Inflammation and Joint Health: Omega-3s possess anti-inflammatory properties and can help reduce inflammation. This benefits them for rheumatoid arthritis, osteoarthritis, and other inflammatory disorders.
Eye Health: DHA is a structural component of the retina, making omega-3 fatty acids essential for maintaining good eye health. Adequate intake of omega-3s may reduce the risk of age-related macular degeneration, a leading cause of vision loss.
Side Effects of Omega-3 Fatty Acids:
Fishy Aftertaste or Burps:
Gastrointestinal Issues:
Blood Thinning:
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.