![Acetyl L-Carnitine Benefits [Supplements, Side Effects & What it?]](https://i.ytimg.com/vi/lCVbVHA9_jk/maxresdefault.jpg "Acetyl L-Carnitine Benefits [Supplements, Side Effects & What it?] 2")
Acetyl L-Carnitine Benefits [Supplements, Side Effects & What it?]
🦶What is Acetyl L- Carnitine? We review carnitine benefits, side effects, supplements, weight loss and more!🦶
Acetyl L-Carnitine, also known as ALCAR, is a naturally occurring amino acid that is important for energy production in the body. It is a form of L-Carnitine that is more easily absorbed by the body and is able to cross the blood-brain barrier, making it an effective supplement for brain health.
Here are some of the benefits of Acetyl L-Carnitine:
Brain function: Acetyl L-Carnitine has been shown to improve cognitive function and memory, and may also help to reduce the risk of age-related cognitive decline.
Energy production: Acetyl L-Carnitine plays a role in the production of energy in the body by helping to transport fatty acids into the mitochondria, where they can be converted into ATP (adenosine triphosphate).
Mood support: Acetyl L-Carnitine has been shown to have a positive effect on mood and may help to reduce symptoms of depression.
Antioxidant properties: Acetyl L-Carnitine has antioxidant properties, which can help to protect the body from damage caused by free radicals.
Athletic performance: Acetyl L-Carnitine has been shown to improve exercise performance and may also help to reduce muscle damage and fatigue.
Weight Loss: Some studies have suggested that Acetyl L-Carnitine may help to increase fat burning and reduce body weight, other studies have found no significant effects on weight loss or body composition.
Acetyl L-Carnitine is found naturally in small amounts in red meat and dairy products, but it can also be taken as a dietary supplement. It is generally considered safe for most people when taken at recommended doses, but excessive intake can lead to negative side effects, such as nausea, vomiting, and diarrhea. As with any supplement, it is best to consult with a healthcare provider before starting to take Acetyl L-Carnitine.
Acetyl L-Carnitine is generally considered safe for most people when taken at recommended doses, but excessive intake can lead to negative side effects. Here are some of the possible side effects of Acetyl L-Carnitine:
Gastrointestinal discomfort: Some people may experience nausea, vomiting, or diarrhea when taking Acetyl L-Carnitine supplements.
Insomnia: Acetyl L-Carnitine supplements may cause difficulty falling or staying asleep in some people.
Headache: Some people may experience headaches as a side effect of Acetyl L-Carnitine supplementation.
Restlessness: Acetyl L-Carnitine may cause restlessness or jitteriness in some people.
Fishy body odor: Acetyl L-Carnitine supplements may cause a fishy body odor in some people.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.