CDC 7 step guideline to hand washing

Quick answer: Cdc 7 Step Guideline To Hand Washing affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Call (810) 206-1402.

Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy

Quick Answer

CDC 7 step guideline to hand washing relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Township: (810) 206-1402.

Watch: Dr. Tom Biernacki explains the topic in detail · Subscribe to Michigan Foot Doctors on YouTube

✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

CDC 7 step guideline to hand washing

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Getting Expert Foot and Ankle Care in Michigan: Balance Foot & Ankle

Michigan patients with any foot or ankle concern — from chronic pain and structural deformity to wound care, nail problems, and sports injuries — can receive expert podiatric evaluation at Balance Foot & Ankle. Our fellowship-trained podiatric surgeons provide the full spectrum of podiatric care, combining conservative and surgical options tailored to each patient’s specific diagnosis, activity level, and treatment goals. We are in-network with major Michigan insurance plans including Blue Cross Blue Shield of Michigan, Aetna, UnitedHealthcare, Cigna, Medicare, and most Medicare Advantage plans. Both of our Michigan offices — Howell at 4330 E Grand River (serving Livingston County) and Bloomfield Township at 43494 Woodward Ave #208 (serving Oakland County and northern Metro Detroit) — offer same-week new patient appointments, in-office digital X-ray, and dedicated parking. Michigan patients ready to address their foot or ankle problem can call (810) 206-1402 to schedule with Balance Foot & Ankle.

Michigan Podiatry: Connecting Whole-Body Health to Foot and Ankle Outcomes


Related Treatment Guides

Foot and ankle health does not exist in isolation from the rest of the body — conditions including diabetes, peripheral arterial disease, obesity, rheumatoid arthritis, and gout have significant and direct effects on the foot. At Balance Foot & Ankle, we understand the intersection between systemic health and podiatric outcomes and coordinate with our patients’ primary care physicians, endocrinologists, rheumatologists, and vascular surgeons when managing complex conditions. Michigan patients managing chronic systemic conditions who have developed foot complications — neuropathy, circulatory insufficiency, inflammatory arthritis of the foot joints, or gout attacks — can receive coordinated podiatric care that integrates with their existing medical management. Our goal is to optimize foot function and prevent complications within the context of the patient’s overall health picture. Michigan patients with complex health histories affecting their foot and ankle health can call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Township office.

Medical References & Sources

Insurance Accepted

BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →

Ready to Get Back on Your Feet?

Same-week appointments available at both locations.

Book Your Appointment

(810) 206-1402

More Podiatrist-Recommended Foot Health Essentials

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PowerStep Pinnacle Insole

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OOFOS Recovery Slide

Impact-absorbing recovery sandal — wear after long days on your feet.

As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

Cdc 7 Step Guideline To Hand Washing 2 - Balance Foot & Ankle

When to See a Podiatrist

If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Township clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.

Call Balance Foot & Ankle: (810) 206-1402  ·  Book online  ·  Offices in Howell & Bloomfield Township

Pros & Cons of Conservative Care for foot care

Advantages

  • ✓ Conservative care first
  • ✓ Same-week appointments
  • ✓ Multiple insurance accepted

Considerations

  • ✗ Self-treatment can mask issues
  • ✗ See a podiatrist if pain >2 weeks

Dr. Tom’s Recommended Products for foot care

Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.

Hoka Bondi 9 Dr. Tom’s Pick

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PowerStep Pinnacle Dr. Tom’s Pick

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Footnanny Heel Cream Dr. Tom’s Pick

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Ready to Get Back on Your Feet?

Same-day appointments in Howell + Bloomfield Township. Most insurance accepted. Dr. Tom Biernacki, DPM & team.

Book Today — Same-Day Appointments Available

Call Now: (810) 206-1402

About Your Care Team at Balance Foot & Ankle

Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.

Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.

Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.

Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Township, MI 48302

Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402

Get Expert Help at Balance Foot & Ankle

If this condition is affecting your daily activities or hasn’t improved with home treatment, schedule an evaluation with Dr. Tom Biernacki. We offer same-day appointments at our Howell and Bloomfield Township locations and accept most insurance including Medicare. Most patients are walking comfortably within 4-6 weeks of starting our protocol — conservative care first, surgery only when needed.

Call (810) 206-1402 or request an appointment online. Our team responds within 1 business hour during clinic days.

🩺 Dr. Tom’s Recommended Products

As an Amazon Associate I earn from qualifying purchases. These are products I personally use and recommend to patients.

PowerStep Pinnacle Insoles $40–45
The OTC orthotic I recommend most in our clinic. Sub-$50 before custom orthotics.
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Doctor Hoy’s Natural Pain Relief Gel $20–25
Natural menthol + arnica topical. FSA-eligible — what I switched my family to from Doctor Hoy’s Natural Pain Relief Gel.
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In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your foot and ankle conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

More questions patients ask

What are the CDC's recommended steps for proper hand washing?

The CDC recommends this hand washing sequence: (1) Wet hands with clean running water (warm or cold) and apply soap; (2) Lather by rubbing hands together — including backs of hands, between fingers, and under nails; (3) Scrub for at least 20 seconds (hum 'Happy Birthday' twice); (4) Rinse hands well under clean running water; (5) Dry hands with a clean towel or air dryer; (6) Use the towel to turn off the faucet if possible. Key times to wash: before/after eating, before/after treating wounds, after using the toilet, after contact with someone sick, after touching animals. Proper hand hygiene is essential for preventing wound infection in foot care patients. Balance Foot & Ankle in Howell (4330 E Grand River) and Bloomfield Township (43494 Woodward Ave #208) — call (810) 206-1402.

How important is hand washing for patients with diabetic foot wounds?

Hand hygiene is critically important for patients with diabetic foot wounds — infection is the primary risk that leads to amputation. Before touching a foot wound, dressing, or doing wound care: wash hands thoroughly for 20+ seconds with soap and water, then don clean or sterile gloves as instructed. Diabetic patients have impaired immune response, making them far more susceptible to wound infection. Even minor contamination during dressing changes can introduce bacteria that cause serious infection. The same rigor applies to all foot wound care including treatment of ingrown toenails, ulcers, and post-surgical wounds. Balance Foot & Ankle provides detailed wound care instructions for diabetic foot patients — call (810) 206-1402.

When should hand sanitizer be used instead of soap and water?

Alcohol-based hand sanitizer (minimum 60% alcohol) is effective and acceptable when soap and water are not available, and for general germ reduction between handwashing. However, soap and water is required for: visibly soiled hands, after using the restroom, before and after handling food, when caring for Clostridioides difficile (C. diff) infection — alcohol doesn't kill C. diff spores, when hands are contaminated with chemical or biological materials, and when caring for norovirus in outbreak settings. For foot wound care, soap and water plus gloves is the gold standard. Balance Foot & Ankle in Howell and Bloomfield Township, MI provides education on wound care hygiene — call (810) 206-1402.

How does poor hand hygiene lead to foot infections?

Poor hand hygiene is a direct pathway to foot infections: touching a foot wound, toenail, or skin breakdown with unwashed hands introduces bacteria (Staphylococcus aureus, Streptococcus, gram-negative rods) that can cause cellulitis, abscess, osteomyelitis, and sepsis. Fungal infections can also spread via contaminated hands or nail care instruments. In diabetic patients, even small inoculums of bacteria can overwhelm impaired immune defenses and trigger limb-threatening infection. Self-treating ingrown toenails with unwashed hands or non-sterile instruments is a common cause of serious infections. Balance Foot & Ankle evaluates and treats foot infections before they escalate — call (810) 206-1402.

What are the signs of a foot wound infection that require medical attention?

Signs requiring immediate medical evaluation for foot wound infection: increasing redness (especially spreading red streaks), increasing warmth, swelling, pain, or pus drainage; fever (temperature above 100.4°F/38°C) or chills; dark or black tissue around the wound (gangrene); wound that is not improving after 2 weeks of appropriate care; foul odor; or the patient has diabetes, peripheral vascular disease, or immunosuppression (these patients require earlier, more aggressive evaluation). Foot infections can escalate from cellulitis to sepsis rapidly. At Balance Foot & Ankle in Howell (4330 E Grand River) and Bloomfield Township (43494 Woodward Ave #208), we provide urgent wound evaluation — call (810) 206-1402.

Still have a question about coverage or cost? Book online and we will check your benefits before your visit: Book in Howell · Book in Bloomfield Township. Prefer to talk it through first? Call (810) 206-1402.

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.