Magnesium Benefits [Are Magnesium Supplements Worth It?]

Magnesium Benefits [Are Magnesium Supplements Worth It?]

🦶Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Here’s some information about magnesium’s benefits, magnesium supplements’ use, recommended dosage, and potential side effects.🦶

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Benefits of Magnesium:

Bone Health: Magnesium is essential for maintaining healthy bones and teeth. It aids in calcium absorption and helps regulate bone metabolism.

Energy Production: Magnesium is involved in energy production at the cellular level, playing a key role in converting food into energy.

Muscle Function: Magnesium is necessary for proper muscle function and relaxation. It can help prevent muscle cramps, spasms, and tension.

Heart Health: Magnesium is important for maintaining a healthy heart rhythm and supporting cardiovascular health. It may help regulate blood pressure and prevent arrhythmias.

Nervous System Support: Magnesium plays a role in neurotransmitter function and may contribute to a calm and balanced nervous system. It may also help alleviate symptoms of anxiety and promote better sleep quality.

Blood Sugar Regulation: Magnesium is involved in glucose metabolism and insulin regulation, making it important for maintaining healthy blood sugar levels.

Magnesium Supplements:

Magnesium supplements can be beneficial for individuals who have difficulty obtaining adequate magnesium from their diet or have specific health conditions that require higher magnesium intake. These supplements come in various forms, such as magnesium citrate, magnesium glycinate, and magnesium oxide. The specific form and dosage should be determined based on individual needs and under the guidance of a healthcare professional.


The recommended daily intake of magnesium varies depending on age, sex, and life stage. The following are the recommended dietary allowances (RDAs) for magnesium:

Adult Males (19-30 years): 400 mg per day
Adult Females (19-30 years): 310 mg per day
Pregnant Women: 350-400 mg per day
Breastfeeding Women: 310-360 mg per day
Individuals with specific health conditions or deficiencies may require higher doses, which should be determined in consultation with a healthcare professional.

Potential Side Effects:

Magnesium supplements are generally safe when taken within the recommended dosage. However, high doses of magnesium can cause gastrointestinal side effects, such as diarrhea and abdominal cramping. Individuals with kidney problems should exercise caution when taking magnesium supplements, as high doses may accumulate and cause adverse effects.

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.