Best Nuts for Diabetics? [Best Nuts for Keto, Protein & Weight Loss]

Best Nuts for Diabetics? [Best Nuts for Keto, Protein & Weight Loss]

🦶We review the best nuts for diabetes, the best nuts for keto, the best nuts for protein, and the best nuts for weight loss!🦶

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When considering the goals of managing diabetes, following a ketogenic diet, increasing protein intake, and promoting weight loss, the following nuts can be beneficial:

Almonds: Almonds are a great choice for diabetics as they have a low glycemic index, meaning they have a minimal impact on blood sugar levels. They are also rich in healthy fats, fiber, and protein, making them suitable for keto and weight loss diets.

Walnuts: Walnuts are rich in omega-3 fatty acids and have been associated with improved glycemic control and heart health. They provide protein, fiber, and healthy fats, making them a good option for diabetics, keto diets, and weight loss.

Pistachios: Pistachios are relatively lower in calories than other nuts and are packed with protein and fiber. They have been shown to promote feelings of fullness and can aid in weight management. Pistachios also have a low glycemic index, making them suitable for diabetics.

Pecans: Pecans are a good source of monounsaturated fats and fiber. They have been associated with improved heart health and can benefit weight management. Pecans are also relatively low in carbohydrates, making them suitable for diabetics and keto diets.

Brazil Nuts: Brazil nuts are known for their high selenium content, which is important for antioxidant defense and thyroid function. They provide protein and healthy fats, making them a good choice for diabetics and weight loss. However, due to their high selenium content, consuming them in moderation is recommended.

Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in carbohydrates. They can be a suitable option for diabetics and keto diets. Although they are energy-dense, their high fat content can help promote satiety.

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.