STOP The 50%+ Most Common Vitamin D MISTAKE! [Magnesium & Vitamin K2]

STOP The 50% Most Common Vitamin D MISTAKE! [Magnesium & Vitamin K2]

๐Ÿฆถ50%+ people are Vitamin D Deficiency & 50%+ people are Magnesium Deficiency. We show why both are needed for chronic pain, osteoporosis, bone health & immunity!๐Ÿฆถ

We review the latest research on Vitamin D deficiency with Magnesium Deficiency and Vitamin K2 Deficiency.

0:00 Vitamin D deficiency & Magnesium Deficiency for chronic pain
0:33 What is Vitamin D?
1:15 What is Magnesium?
1:30 Magnesium Deficiency & Benefits
1:50 Autoimmune diseases & chronic pain
2:30 Vitamin D Benefits
3:03 Vitamin D levels
3:47 How is vitamin D made
4:25 Magnesium and Vitamin D Research studies
5:00 Magnesium & chronic pain
6:14 Magnesium Benefits
7:20 Best way to take magnesium dosage
7:40 Magnesium & Vitamin D
8:25 Magnesium Foods
9:37 Best magnesium supplements
11:30 Vitamin D Deficiency
12:47 Best way to get vitamin D
13:45 Best vitamin D supplements
14:15 Vitamin D Dosage
15:17 Big mistakes
15:50 Light therapy for vitamin D

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Vitamin D Big Mistakes:
7 Worst foods for Nerve Inflammation:
Best Chronic Arthritis Treatment:
Best Arthritis & Rheumatoid Arthritis Supplements:
Magnesium for peripheral neuropathy & chronic pain:
Turmeric for peripheral neuropathy relief:
Vitamins for neuropathic pain:
Best foods for nerve pain:

๐Ÿ‘‰ LINKS ๐Ÿ‘ˆ
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๐Ÿ“ขDisclaimer:๐Ÿ“ข This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Vitamin D Supplements:
Vitamin D 5,000 unit: (Amazon)
Vitamin D 5,000 unit (Year Supply): (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details:
1st Magnesium citrate: (Amazon)
1st Magnesium Spray: (Amazon)
Magnesium Citrate Powder: (Amazon)
Magnesium sulfate (Epsom Salts): (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more:
Turmeric & Ginger Complex (Amazon Basics): (Amazon)
Low-Cost Turmeric Seasoning: (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:
High % EPA & DHA Omega 3 Fatty Acid: (Amazon)
First Over 50% EPA & DHA Option: (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more:
Costco Brand (Kirkland) Combo: (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more:
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: (Amazon)

๐Ÿ‘‰ Shoes ๐Ÿ‘ˆ
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Podiatrist Recommended Shoes

Best Products:

๐Ÿ“ขSee a Podiatrist!๐Ÿ“ข
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic:

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.