![Stop This 20%+ Vitamin B12 Deficiency Mistake [Foods Vs. B12 Shots] | Balance Foot & Ankle](https://www.michiganfootdoctors.com/uploads/2022/11/stop-this-20-vitamin-b12-deficiency-mistake-foods-vs-b12-shots.avif)
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Quick Answer
STOP this 20%+ Vitamin B12 Deficiency MISTAKE [Foods vs. B12 relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Twp: (810) 206-1402.
✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026
STOP this 20%+ Vitamin B12 Deficiency MISTAKE [Foods vs. B12 Shots]
https://www.youtube.com/watch?v=s9xDeZyLb50 STOP this 20%+ Vitamin B12 Deficiency MISTAKE [Foods vs. B12 Shots] 🦶20%+ of those over 60 yrs old have a Vitamin B12 Deficiency. We review the Top 9 Symptoms & the Top Vitamin B12 Foods & Supplements🦶 We discuss Pernicious Anemia vs. Megaloblastic Anemia, the Best B12 Foods, Sublingual B12, Supplements & B12 Injections! B12 vitamin Deficiency & Benefits Chapters: 0:00 What does vitamin b12 do? 0:36 What is vitamin b12 good for? 1:00 Best Vitamin b12 foods 1:26 Symptoms of Vitamin b12 deficiency 2:00 Blood tests 2:39 Megaloblastic anemia Causes & Symptoms 3:45 Bilirubin & Jaundice 4:10 B12 Deficiency Headaches 4:29 B12 Depression 4:45 B12 Migraines & Fatigue 5:00 Gastric Issues 5:45 Long-term problems 6:09 Peripheral Neuropathy 6:31 Vitamin B12 Numbness, burning, and tingling 7:10 Alpha lipoic acid, superoxide dismutase & Carnitine 7:45 Diabetic neuropathy & others 8:08 Peripheral neuropathy causes & diagnosis 9:02 How much vitamin b12 per day & dosage for adults 9:20 Best foods with high vitamin b12 10:08 Vitamin B12 Injection 10:40 Foods high in b12 11:35 Vitamin b12 side effects & how much is too much vitamin b12? 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! Vitamin B12 Supplements: Video: https://youtu.be/s9xDeZyLb50 Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon) Budget 1,000mcg B12 Sublingual Tab: https://geni.us/LrBz (Amazon) Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon) Vitamin D & Vitamin K2 Supplements: Video: https://youtu.be/sOA1RPT8suw Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon) Peripheral Neuropathy Supplements: Best Magnesium Supplements: Watch this video for details: https://youtu.be/sOA1RPT8suw 1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon) 1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon) Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon) Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon) Turmeric (Anti-inflammatory benefit spice): Watch this for more: https://youtu.be/hIoGWnAv2YM Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Chondroitin & Glucosamine (Joint Cartilage Growth Factor): Watch this for more: https://youtu.be/8CVHgrf-FLQ Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon) Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes. Watch this for more: https://youtu.be/9SROQJl-a6I R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢See a Podiatrist!📢 See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem. If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE This is opinion only: For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, e dence-based information, but this content should not be considered any medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not n official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above pr ducts.
Peripheral Neuropathy and Foot Nerve Pain: Clinical Care at Balance Foot & Ankle in Michigan
Michigan patients experiencing burning, tingling, numbness, or stabbing foot pain from peripheral neuropathy deserve clinical evaluation that goes beyond lifestyle modifications and supplements. At Balance Foot & Ankle, peripheral neuropathy evaluation includes a thorough lower extremity neurological examination, monofilament and vibratory threshold testing to quantify sensory loss, and coordination with neurology or primary care for electrodiagnostic testing (nerve conduction studies and EMG) when the cause of neuropathy is unclear. For patients with diabetic peripheral neuropathy — the most common cause of foot neuropathy in our Michigan patient population — we focus on protective footwear, ulcer risk stratification, and regular surveillance examinations to prevent the wound complications that diabetic neuropathy enables. For patients with compressive neuropathies (tarsal tunnel syndrome, Morton’s neuroma, common peroneal nerve entrapment) that are treatable with podiatric intervention, we provide definitive diagnosis and treatment rather than long-term symptom management. Michigan patients with foot neuropathy symptoms can call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Hills office.
Related Treatment Guides
- Plantar Fasciitis & Heel Pain Treatment
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
- Bunion Treatment
Medical References & Sources
- American Podiatric Medical Association — Patient Education
- American Orthopaedic Foot & Ankle Society — Foot Conditions
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
3980 E Grand River Ave, Suite 140
Howell, MI 48843
Get Directions →
Bloomfield Hills Office
43700 Woodward Ave, Suite 207
Bloomfield Hills, MI 48302
Get Directions →
Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
Book Your AppointmentMore Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
PowerStep Pinnacle Insole
- The Pinnacle Full length insoles for men & women provide maximum cushioning, from high activity to moderate support. The PowerStep arch support shape provides stability to the foot and ankle, helping to relieve foot pain.
- When you spend all day on your feet, every step counts. PowerStep insoles are a podiatrist-recommended orthotic to help relieve & prevent foot pain related to athletes, runners, Plantar Fasciitis, heel spurs & other common foot, ankle & knee injuries
- The Pinnacle plantar fasciitis insoles offer superior heel cushioning and arch support. The dual-layer cushioning is designed to reduce stress and fatigue, while PowerStep premium arch support is designed for plantar fasciitis relief.
- The PowerStep Pinnacle arch support inserts for men & women can be worn in a variety of shoe types such as; athletic, walking, running, work & some casual shoes. Orthotic Inserts are ordered by shoe size, no trimming required.
- Made in the USA & backed by a 30-day money-back guarantee. PowerStep orthotic inserts for men & women are designed for shoes where the factory insole can be removed. HSA & FSA Eligible
The podiatrist-recommended over-the-counter orthotic.
OOFOS Recovery Slide
- The Original Recovery Footwear.
- Finding Your Size - For your perfect fit, consult the “size chart” link above. Wear a half size? In general, we recommend that women who wear a ½ size size UP, and men who wear a ½ size size DOWN
- OOahh - An evolution of the OOriginal, the OOahh slide features our proven foundation of OOfoam technology + patented footbed design with a slide-style strap that has become a best-seller in the OOFOS line
- OOfoam Technology - Our revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foams to reduce the stress on your feet, joints & back. Plus, the closed-cell foam is machine washable and designed to minimize odor
- Patented Footbed - Our patented footbed cradles and supports arches to reduce energy exertion in the ankles by up to 47% compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO feel better
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Hills clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Twp. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Twp, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.