Anterior Tibialis Tendonitis [Tibialis Anterior Muscle Pain Treatment] Do you have top of the foot pain & front of the ankle pain? This might be anterior tibialis tendonitis! We go over tibialis anterior pain! Pain on the top of the foot and the inside of the foot can be tibialis anterior tendonitis. This results from … Read more

Walk on a Sprained Ankle? [Ankle Sprain Recovery] We go over the best ankle sprain self treatment and home treatment options for your rolled ankle and twisted ankle ligaments! 🦶Can You WALK on a Sprained Ankle? Can Walking on a Sprained Ankle Make it Worse? 🦶 Can walking on a sprained ankle make it … Read more