Self Myofascial Release Video

Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage!     Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more

Cryosphere Review Heel Pain

Cryosphere Review for Heel Pain: Best Heel Pain Ice Product? This is the Heel Pain Cryosphere Review! It is a well made product for sure, but is it the #1 best heel pain icing product for your plantar fasciitis?   What is the Cryosphere? Is this the best heel spur massage tool? Or another worthless … Read more

Plantar Plate Tear Injury

Plantar Plate Tear & Injury: Best Taping, Shoes, Treatment & Repair 2020! A plantar plate tear can be a BIG injury: Find out the 100% best taping, shoes and conservative treatments before plantar plate surgery repair!     Plantar Plate Injury Overview: Plantar plate ligament: A plantar plate tear or a plantar plate injury refers … Read more