Sprained Foot Healing Time: Best Home Treatment 2020!

Sprained Foot Healing Time: There are 4 types of foot sprains that can happen. Each type of sprain has a different healing time depending on the location and the severity. Find out how long your foot sprain will keep you out!

 

 

 

 

There Are Four Very Common Sprains In The Foot & Ankle:

The big toe joint, The middle of the footAn inversion ankle sprain & A high ankle sprain.

 

Sprained Foot Healing Time: The Home Treatment Guide
A sprained foot, a sprained ankle or a sprained big toe joint can take on average 5-7 days to decrease in swelling, then up to 2-6 weeks to get feeling normal again.

 

Big Toe Joint Sprain:

  • This is also known as turf toe.
  • This is a very common football and sports injury.
  • This causes pain at the bottom of your big toe.

 

What is a Big Toe Joint Sprain?

      • A sprain of this joint is called turf toe.
      • This is an extreme backward bending of the toe.
      • This happens a lot in football & ballet.
      • It happens when the big toe is planted against the ground and your body goes forward!

 

What are the symptoms of a Sprained Big Toe Joint?

      • Tenderness and pain in the ball of the foot and the big toe
      • Swelling and bruising in the same areas
      • Limited mobility in the toe joint
      • Inability to bear weight on the ball of the affected foot

 

Healing Time Of A Big Toe Sprain:

      • This can be 1-2 weeks in most cases with proper rest & treatment!
      • It can also be 2-3 months & need surgery depending on how bad it is.
      • But almost every single case, no matter how painful early, usually gets better in a couple days.
      • The key is good initial treatment, rest, ice, elevation, compression & protection!

 

 

Home Treatment Options:

Rigid Carbon Fiber Insert:

The best way to take care of this type of pain is to try a rigid insert:

Buy The Carbon Fiber Insert.

 

Watch the video about turf toe about to see how well these work.

 

If you want a regular orthotic, these are our recommended options:

 

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
$34.56
$13.59
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Price:
$34.56
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
Price:
$13.59
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):

 

 

Sprained Midfoot Healing Time:

 

What is a Sprained Midfoot?

 

  • The midfoot is the area that includes the center of the arch.
  • This type of sprain can happen in a fall, a collision or a twisting of the midfoot.
  • This is common in jumping, ballet dancing, snowboarding & other sports.
  • It is eve possible in a simple stumble or fall.
  • Most serious sprains are during motor vehicle accidents or large falls.

Sprained midfoot healing time lisfranc joint
The midfoot joint that can get sprained is called a lisfranc joint. This joint can take a very long time to feel better. Our preferred treatment is a really good pair of orthotics. This will really improve your healing time!

 

What are the symptoms of a Midfoot Sprain?

  • Tenderness and pain in the arch of the foot
  • Bruising and swelling in the arch of the foot and this can extend to other parts of the foot
  • Pain- while walking or other activities that require the feet
  • You feel that you cannot put weight on the foot- this is mostly the case if the sprain is severe

 

 

Healing Time Of A Midfoot Sprain:

      • The healing time is usually about 2-3 weeks if the midfoot is only stretched.
      • If there is a severe injury like a large fall, it can take 2-3 months. You may even need surgery.
      • If you cannot put weight on your foot after a couple days & there is severe swelling, consider a more severe sprain.
      • This needs to be taken to your podiatrist for imaging!

Home Treatment Options:

  • The best thing to do for a sprained midfoot is to stay off of it!
  • If that is not an option and you need to be in regular shoes, consider these orthotics:

 

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
$34.56
$13.59
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Price:
$34.56
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
Price:
$13.59
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Sprained Ankle:

 

 

What is an Ankle Sprain?

  • If you turned your foot in an the outside of your foot and ankle hurt, you might have a sprained ankle
  • This is about 85-90% of all ankle sprains.
  • A sprained ankle is called an inversion ankle injury

What are the Symptoms of a Sprained Ankle?

 

  • Usually the outside of your foot is sore, swollen and
  • Trouble keeping your balance
  • Inability to put weight on the affected foot
  • You may have some discoloration on the affected ankle
  • It is likely that your ankle will be stiff
Sprained Foot & Ankle Healing Time
There are 3 grades to ankle sprains. These can range from 1 week to the shorts, to up to 3 months and require surgery. Make sure you get your ankle joint evaluated!

Healing time of an Ankle Sprain:

 

  • An ankle sprain usually takes 1-2 weeks to heal.
  • But it can take up to 2-3 months depending on how severe the ankle injury is!
  • You can speed this time up by icing, & compressing the ankle injury.
  • There are many home treatments available to speed up this healing time

 

 

Home Treatment Options:

 

If you have an ankle sprain, you need a supportive ankle brace:

 

Table could not be displayed.

 

High Ankle Sprain: 

 

 

This is a more rare type of ankle sprain, but it can take longer to heal.

What is a High Ankle Sprain?

 

  •  A high ankle sprain can occur when you turn your foot out.
  • This is about 10-15% of all ankle sprains.
  • It can also happen when you land very forcefully on your foot.

 

What are the Symptoms of a sprained ankle?

 

  • You should feel pain on the inside of your foot and ankle.
  • And could also feel pain directly above your ankle at the bottom of your leg.

 

Watch this video for more details about Ankle Sprains and their Healing Time!!!

 

High ankle sprain healing time
A high ankle sprain can take up to 6-8 weeks to start feeling completely better. Make sure you use a good supportive brace for your sprained foot & ankle.

 

High Ankle Sprain Healing Time:

 

  • An ankle sprain usually takes a little bit longer 2-3 weeks to heal.
  • But it can take up to 2-3 months depending on how severe the ankle injury is!
  • You can speed this time up by icing, & compressing the ankle injury.
  • There are many home treatments available to speed up this healing time
  • Follow the complete ankle treatment guide here!

 

 

Home Treatment Options:

  • If you have a high ankle sprain, the same excellent braces are there to give you support as the regular low ankle sprain brace.
  • The key is to stop the outward twisting.
Table could not be displayed.

 

 

 

Our Recommended Long Term Braces:

  • For the initial sprain, make sure to get one of the stability braces seen above.
  • But after your pain cools down, a good compression brace may be best.
  • Consider these braces.

 

Table could not be displayed.