Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage! Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more
Cryosphere Review for Heel Pain: Best Heel Pain Ice Product? This is the Heel Pain Cryosphere Review! It is a well made product for sure, but is it the #1 best heel pain icing product for your plantar fasciitis? What is the Cryosphere? Is this the best heel spur massage tool? Or another worthless … Read more
Flat Feet Surgery Pros and Cons: Best Treatment at Home 2020 Flat Feet Surgery Pros & Cons: Surgery can be very successful, but depending on the procedure, the recovery time can be longer. We believe in good biomechanics and support no matter what procedure you choose! What is flatfoot surgery? Flatfoot surgery is … Read more
