Best Probiotics? [What Are They And Why You Need Them!]
🦶What are probiotics? We review probiotics for kids, best probiotics for men and the best probiotics for women!🦶
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Determining the “best” probiotics can be subjective and depends on individual needs and preferences. However, here are some commonly recommended probiotic strains and formulations that have shown positive effects in research:
Lactobacillus acidophilus: This strain is well-studied and known to support digestive health, boost the immune system, and improve lactose digestion. It is often found in yogurt and fermented foods.
Bifidobacterium bifidum: This strain is beneficial for maintaining a healthy balance of bacteria in the gut, supporting bowel regularity, and improving digestion. It is commonly found in probiotic supplements.
Lactobacillus rhamnosus GG: This strain has been extensively studied and is known to help prevent and treat diarrhea, particularly associated with antibiotic use. It may also support immune function.
Saccharomyces boulardii: This yeast-based probiotic has been shown to be effective in preventing and treating diarrhea, including that caused by Clostridium difficile (C. difficile) infections. It is commonly used as a supplement.
Streptococcus thermophilus: This strain is often used in combination with other probiotics and has been shown to support lactose digestion and promote a healthy gut environment.
It’s important to note that probiotics can come in various formulations, including single-strain and multi-strain combinations. The effectiveness of a probiotic also depends on factors such as the specific strain(s) used, the dosage, and the individual’s health condition.
When choosing a probiotic, consider the following:
Look for reputable brands: Choose products from trustworthy manufacturers that use strains with proven benefits and provide clear labeling and expiration dates.
CFU count: The colony-forming units (CFUs) indicate the number of viable bacteria in the product. Higher CFU counts (in the billions) may be more effective, but the appropriate dosage may vary depending on the strain and purpose.
Strain specificity: Different strains have different effects, so consider choosing a probiotic that targets your specific health concerns, whether it’s gut health, immune support, or other specific benefits.
Storage requirements: Some probiotics require refrigeration to maintain their viability, while others are shelf-stable. Follow the storage instructions provided by the manufacturer to ensure the product’s potency.
It’s always a good idea to consult with a healthcare professional, such as a doctor or registered dietitian, before starting a probiotic supplement, especially if you have any underlying health conditions or are taking medications that may interact with probiotics. They can provide personalized recommendations based on your individual needs.
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.