Do You Have Pain On The Outside Of Your Foot?

Do You Have Pain On Outside Of Your Foot?: 95% of the time it is due to your foot turning out. We share the SECRET to treating this at HOME!

 

 

 

Causes Of Pain On Outside Of Foot:

The outside of your foot is a hard rigid beam of bone compared to the inside of the foot.

  • This is more likely to cause tissue irritation.
  • Irritation leads to  nerve compression.
  • Bone compression will be more of a sore and aching pain.
  • Nerve compression can act as numbness, burning or tingling.
  • It is also possible to have tendon pain, stress fractures or broken bones!

 

 

Symptoms of Outside Of The Foot Pain:

The symptoms to this are usually compression. This can lead to:

  • Numbness.
  • Burning.
  • Tingling.
  • Sore red skin.
  • It can get so sore that any touching to the site can cause pain.

 

Foot Pain Outside Edge
Foot Pain Outside Edge Of the Toe is usually caused by neuropraxia. This is nerve compression.

 

Summary of Causes & Home Treatment Guides:

Read further to learn about these:

 

1)Outside of the 5th toe pain:

  • Pinky toe pain due to compression.
  • Specific 5th toe injuries.
  • Tailor’s bunion or bunionette.

 

2)Outside of the middle of the foot pain (outside the arch):

  • Peroneus brevis tendonitis.
  • 5th metatarsal due to compression.
  • 5th metatarsal injuries.

 

3)Outside of the ankle pain:

  • Peroneal tendon pain.
  • Subtalar Joint Pain.
  • Ankle Tendon Pain.

 

Quick Outside of the Foot Home Treatment Guide:

  • For more specific guides read further, but I chose to include the home treatment guide at the beginning!
  • These are the recommended treatment products that will help you get better the fastest.

 

The real key to fix outside of the foot pain in order:

1) Most important is a good orthotic for your shoe.

  • Give these 1-2 weeks of effort and you will really notice the pain relief.
  • This does not instantly fix the pain, but prevents future damage.

 

2) Gel pad to offload the toe.

  • This will give your toes some cushion to keep pressure off the toes.
  • Read below to see the specific gel pads for each specific condition.

 

3) Ankle brace for the most possible correction.

  • Check the recommended braces below.
  • For ankle pain this is almost guaranteed to improve your problem

 

4)Menthol based cream for pain relief.

  • Creams and gels like biofreeze act like ice but save you 20 minutes!
  • Check below for our recommended pain relief options.

 

For instant outside of the foot nerve pain relief:

  • Menthol based creams have been studied medically and shoe safety and excellent results.
  • This is not fluff, these are scientifically backed!
  • Biofreeze is cost effective an shows great results.
  • This is more for people who have difficulty sleeping or walking due to significant issues.

 

Best Bottom of the Foot & Heel Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3
Biofreeze Pain Relief Gel, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.87
$25.90
$143.14
$36.97
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
"This stuff is GREAT! Value sized!!"
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3
Price:
$29.87
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Gel, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3
Price:
$25.90
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
Price:
$143.14
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This stuff is GREAT! Value sized!!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$36.97
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

Our Recommended Orthotics To Stop Outward Compression:

  • Orthotics are the single most important way to improve your outside of the foot pain, Seriously!
  • Most people don’t think orthotics will fix their foot pain.
  • Besides trauma,  95% of all 5th toe, middle of the foot and outside of the ankle pain can be improved with orthotics.
  • This is because orthotics help your foot from twisting out and compressing against your shoe when you walk.
  • Don’t take our word for it, read the reviews!

 

Most Important Tips For Orthotics:

  • Make sure you have a roomy enough shoe.
  • I’m warning you right now, don’t try to stuff a full length orthotic into a tiny tight shoe, it won’t work.
  • If you have tighter or dress shoes: try the dress shoe or 3/4″ orthotics.

 

These orthotics are for slimmer shoes, without laces:

  • If you are tight in the front of your shoes, or the shoes are tighter, these 3/4″ might be the best choice for you.
  • But if you have a choice, the full length orthotics are much, much more supportive!
  • So if you wear work boots or running shoes, get the full length, they get you more support.

 

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Shoe Insoles
Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
from $33.77
from $24.99
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Shoe Insoles
Price:
from $33.77
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles
Price:
from $24.99
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Full length orthotics give you the most correction and improvement:

  • If you have roomy enough shoes like running shoes or work boots. Get a full length orthotic.
  • They cushion under the front of your foot and prevent it from twisting out against the outside of your shoe as much as possible.
  • These are one of the best possible options for medium and heavy duty correction!

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
from $25.00
from $29.92
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
from $25.00
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
from $29.92
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Dress Shoe orthotics:

  • These are premium leather orthotic recommendations for dress shoes.
  • If you have a tight dress shoe get the 3/4″ orthotic.

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Best Full Length Dress Orthotic.
Powerstep Signature Dress 3/4-Length Insoles - Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
from $38.97
from $34.99
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Powerstep Signature Dress 3/4-Length Insoles - Dress Shoe Insoles for Men and Women
Price:
from $38.97
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
from $34.99
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

So Let’s Get to The Full Treatment Guide!

 

Foot Pain Outside Edge Of Pinky (5th) Toe:

 

Pinky toe pain is extremely common:

 

 

  • The most common reason the pinky toe becomes painful is because it is becoming compressed in the front of your shoe.
  • You can see that if you step on the ground while barefoot, your font drift so to the side towards the outside of your body.

 

What Can Lead To Pinky Toe Compression & Pain?

  • You can imagine that with a less supportive pair of shoes such as a pair of flats, a pair of sandals, or of poor running shoe or dress shoe, the foot will simply crush into the edge of the shoe.
  • When people come into our clinic and reevaluate them standing in their shoe, the fifth toe is almost always getting jammed against the edge of the shoe and all the other toes are crowding into it.

 

What else can outward foot rotation cause?

  • This leads to your fifth toe rotating underneath the fourth toe, and it can lead to symptoms such as numbness burning and tingling especially at night.
  • The symptoms develop because the toe is getting bruised up during the day, not because it is broken and not because you have some type of nerve disorder or deformity.

 

Quick Outside of the Foot Treatment Overview:

  • The #1 priority is to stop your foot from twisting outward in your shoe.
  • The best way to prevent your foot from twisting out is a very good supportive shoe combined with an orthotic.
  • This works for 95% of our patients.
  • This can seem counter-intuitive, because the best way to do this is an orthotic.
  • The second thing you should do is find a gel pad to take care of this problem.

 

 

Specific 5th Toe Injuries:

  • The outward rotation of the foot is the most common cause.
  • But these are more specific injuries that this could lead to:

 

A)5th Toe Numbness, burning or tingling:

 

  • This most common after standing, walking or running.
  • Numbness burning and tingling in the pinky toe does not mean that you have a lacerated nerve or some type of nerve disease. The most common cause of this by far is too much bruising swelling and pain during the day.
  • The reason you get numbness burning and tingling is because your nerve, just like your skin can get bruised and simply stop working properly. This is your nerves trying to tell your body that you’re taking way too much damage in something worse will happen.

 

Why is pain relief  a mistake?

  • A common mistake that people make is trying to numb this nerve pain, but all this will get you is further damage to the fifth toe site and a need for more pain medication.

 

The key is to find a permanent solution to prevent pain:

  • A better solution would be to prevent the fifth toe from jamming against the shoe in the first place, by wearing good supportive orthotics, and good supportive shoes.
  • Look above for our orthotic recommendations.
  • This is usually associated due to compression of the 5th metatarsal against the shoe.
  • You can also consider wearing a larger shoe in the front.

 

Foot Pain Outside Edge
Foot Pain Outside Edge Of the Toe is usually caused by neuropraxia. This is nerve compression.

 

 

B) 5th Toe Callus, Bump Or Corn:

What can cause a callus, bump or corn to develop?

  • Calluses and core are also very common to have develop on the knuckle of the fifth toe joint.
  • Initially this callous or corn develop due to rubbing against the shoe, but now this is almost like a pebble that is stuck to your skin causing its own source of pain.

 

What can be done about this corn and callus?

  • If this is something that is causing tremendous pain, in our offices we could trim this down and correct your biomechanics and get you into some proper shoe gear.
  • Calluses and corns can feel like a pebble between your toes, this can lead to a blister and significant pain!
  • These should be treated.

 

How can you correct this permanently?

  • But the most important key is preventing the outward rotation of your foot, this stops it from developing in the first place!
  • The most common cause of developing a corn callous or bump on your fifth toe is due to many years or months of rubbing against the edge of your shoe. These bumps and skin disorders are simply a symptom of a larger biomechanical problem.
  • There is nothing wrong with your fifth toe, it is just taking a lot of abuse during the day.

 

 

C)Pinky Toe Sprain:

What is a pinky toe sprain?

  • It is also very possible to sprain or injure your pinky toe.
  • If you feel that you really did injure or bump your fifth toe, it is possible that you have a pinky toe sprain.
  • There are three grades of pinky toe sprain, these range from bruising, to partial tearing to full tearing. It is possible to even dislocate your toe or break it. If you do have a black or bruised pinky toe, it is possible that you even have a broken pinky toe.

 

How do you treat a pinky toe sprain?

  • The real key to treating a sprain pinky toe, is to prevent it from rubbing against the edge of your shoe. If you feel that it may be dislocated or more permanently damaged, at our clinics we can take an x-ray or an MRI to make sure that nothing further is going on.
  • A sprained or broken pinky toe can take many months to get completely better. We def see our patients who must work on their feet all day long struggle with this for numerous weeks or months. There definitely is no perfect solution, but to prevent damage from being done daily. Eventually you will healing you will feel significantly better.
  • It you jammed it very hard, consider a sprain!
  • The real key is gel pads and orthotics to stop outward twisting pressure.

 

D)Bunionette:

What is a tailor’s bunion or bunionette?

  • At the front of the foot you can develop a bunion at the outside of the foot by the base of the toes.
  • It is possible to develop a bunion tear fifth toe. This is something called the bunionette, it is an early dislocation of your fifth metatarsal phalangeal joint.
  • This is almost exactly like a bunion for your big toe joint. It happens due to flattening of your foot. It is very common to also develop a callus over this fifth toe joint. This callous or corn may also need to be trimmed down.

 

Pain On Outside Of Foot
Pain outside the foot can be caused by a bunionette. This is a bony prominence on the outside front of the foot.

 

How do you treat a bunionette or tailor’s bunion at home?

  • The pain can be relieved with 5th toe bunion padding & shoe accommodation. But in the end only surgery will permanently correct the deformity.
  • We can usually avoid surgery on this fifth toe joint, we have tremendous success for our patients by making smart orthotic decisions, good gel padding and braces, and good shoe gear choices.
  • The pain to this protruding bone can always be made to feel better by correcting your biomechanics. Over 90% of the time we can avoid doing any type of surgery. We may have to x-ray or image this joint before making a good decision.

 

These are the recommended gel pads for all types of your fifth toe pain:

  • Read the reviews of each individual gel pad to see which are best for you problem!

 

Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Best Low Profile Tailor's Bunion Gel Pad.
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Best Non-Walking Stretching Option.
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Bunionette Corrector Splint - Pack of 2 Small Pinkie Toe Tailors Bunion Pain Relief Pads With Premium Gel Cushions with Toe Separator Premium Foot Orthotics Help and Protective Toe Straightener Sleeve
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America's Choice for Fighting Bunions, Hammer Toes, More!
Price:
$8.99
$12.49
$5.99
$29.95
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Good Tailor's Bunion Gel Pad
Great Option For 4th-5th Toe Webspace Corns.
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Lower profile, less bulky.
Slim and effective option for rubbing between the 4th and 5th toes.
Excellent reviews, great for stretching while resting.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Does not help the 3rd or 4th toe from pinching.
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Price:
$8.99
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Tailor's Bunion Gel Pad.
Bunionette Corrector Splint - Pack of 2 Small Pinkie Toe Tailors Bunion Pain Relief Pads With Premium Gel Cushions with Toe Separator Premium Foot Orthotics Help and Protective Toe Straightener Sleeve
Price:
$12.49
Overview:
Good Tailor's Bunion Gel Pad
Pros:
Lower profile, less bulky.
Cons:
Does not help the 3rd or 4th toe from pinching.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
Price:
$5.99
Overview:
Great Option For 4th-5th Toe Webspace Corns.
Pros:
Slim and effective option for rubbing between the 4th and 5th toes.
Cons:
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Non-Walking Stretching Option.
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America's Choice for Fighting Bunions, Hammer Toes, More!
Price:
$29.95
Overview:
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Excellent reviews, great for stretching while resting.
Cons:
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

Outside of the Middle of the Foot Pain:

  • This is also known as foot pain Outside the Arch.

 

Foot Pain Outside The Arch is usually two to one of 3 very common problems.

 

A) 5th metatarsal styloid process:
Outside of the foot pain
5th metatarsal styloid process
  • The 5th metatarsal styloid process is a normal bone on the middle outside of your foot.
  • Get a good gel pad to offload the side of your foot and you will feel much better.
  • This is a normal bone that is supposed to be there!
  • So don’t worry, this is not a tumor!

 

B) Peroneus Brevis Tendonitis:
Pain On Outside Of Foot
Pain On Outside Of Foot at this spot will result from peroneus brevis tendinitis.
  • This is the most common source of injury.
  • The peroneus brevis tendon, down to the protruding bone on the outside of your foot. This muscle and tendon are responsible for turning your foot outward.This tendon is very commonly irritated and can cause you extensive pain especially when standing all day. It is a muscle responsible for letting you adjust to uneven ground and standing for long periods of time. If this seems like it maybe you, you may have peroneus brevis tendinitis.
  • This is a very long tendon that starts along the entire outside of your leg, comes down around the outside of your fibula, and inserts into the base of your fifth metatarsal styloid process.
  • The best way to image this is to do an ultrasound which we can do an office, or an MRI which would have to be done in the hospital.
  • It can become irritated very easily.

 

The best soft braces for peroneus brevis and overall ankle tendinitis:

If you plan on heavy duty activity, work or even running, look at the brace below.

Use the below braces for light duty activity like walking around the house or in tight shoes.

 

Best Heel & Ankle Compression For Pain Relief:
Best Premium Brace (Support & Compression)
Budget Brace With Some Compression & Some Support.
Best Pure Compression & Slim Fit Ankle Support
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize The Ankle Muscles and Joints for Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
Ankle Brace for Plantar Fasciitis and Ankle Support - Ankle Wrap for Sprain, Tendonitis & Heel Pain Relief for Women & Men
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
Price:
$104.00
$13.95
from $22.99
Overview:
This is The Top Level Brace - Does Compression, Support & Great Fit.
This brace attempts mild compression and mild support.
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Expensive. It doesn't do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
This is mean for lower activity and better fit than a true supportive brace. Don't use this for an acute sprain or injury.
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"You will not go wrong forking over the money for this. I tried at least 6 different braces before buying this. All either had very little support and fell apart when washed, or lost stretch completely. This brace is the only one I’ll buy."
"Unlike a typical ankle brace, this wrap works like a brace with the abilty, based on how you wrap your ankle, to put direct pressure on the area were you need the most support. After wearing the wrap for a week straight, my ankle pain has been substantially reduced."
"So far, this has been outstanding. It's tight enough to stay secure and provide the necessary stability, while thin enough to wear with dress shoes. The quality is outstanding."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Heel & Ankle Compression For Pain Relief:
Best Premium Brace (Support & Compression)
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize The Ankle Muscles and Joints for Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
Price:
$104.00
Overview:
This is The Top Level Brace - Does Compression, Support & Great Fit.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Cons:
Expensive. It doesn't do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"You will not go wrong forking over the money for this. I tried at least 6 different braces before buying this. All either had very little support and fell apart when washed, or lost stretch completely. This brace is the only one I’ll buy."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Heel & Ankle Compression For Pain Relief:
Budget Brace With Some Compression & Some Support.
Ankle Brace for Plantar Fasciitis and Ankle Support - Ankle Wrap for Sprain, Tendonitis & Heel Pain Relief for Women & Men
Price:
$13.95
Overview:
This brace attempts mild compression and mild support.
Pros:
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Cons:
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Important Tips:
This is mean for lower activity and better fit than a true supportive brace. Don't use this for an acute sprain or injury.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Unlike a typical ankle brace, this wrap works like a brace with the abilty, based on how you wrap your ankle, to put direct pressure on the area were you need the most support. After wearing the wrap for a week straight, my ankle pain has been substantially reduced."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Heel & Ankle Compression For Pain Relief:
Best Pure Compression & Slim Fit Ankle Support
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
Price:
from $22.99
Overview:
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"So far, this has been outstanding. It's tight enough to stay secure and provide the necessary stability, while thin enough to wear with dress shoes. The quality is outstanding."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

Best and most supportive braces for peroneus brevis tendonitis:

 

This brace is much more supportive for heavy duty activity. This might have a hard time fitting in tight shoes, so be aware!

 

 

C) Jones Fracture:

 

A bump can usually get swollen here, this is called your fifth metatarsal styloid process. If this area is injured it may be a jones fracture or peroneus brevis tendonitis.

 

What is a Jones Fracture?

  • A Jones fracture is a break in the base of the fifth metatarsal of the foot.
  • You can feel it on the side of your foot right around the middle.
  • This usually shows black and blue bruising when it happens.

 

Why does a Jones fracture take a long time to recover?

  • This is a notoriously difficult part of the foot to heal because the Peroneus Brevis Muscle is always pulling it apart.
  • Don’t worry, a Jones fracture usually does not happen unless you fall with a significant force in inversion sprain.
  • Even if you do have a Jones fracture, no worry most of the time it does not require surgery. If you have any type of health conditions which may prolong healing or any type of further risk factors, we may opt to avoid surgery altogether.
  • If you are an athlete, and are looking for quicker and high durability healing time, surgery does make sense for your Jones fracture in that circumstance.
  • It might also make sense if your bone is shifted.

 

How long does a Jones fracture take to heal if I get surgery?

  • Jones fracture surgery is a very successful procedure, and the relative healing time includes 2 to 4 weeks and cast, then approximately four weeks in a walking boot.
  • At that point you then transition into a good running shoe.

 

What are some possible treatment options for a 5th metatarsal injury?

If you do have a fracture, make sure to see your doctor!

But consider that you may get these at the office:

 

Best Ankle Support Products:
Best Supportive & Post Injury Ankle Brace.
Best Comfortable Everyday Brace.
Best Compression Ankle Brace.
Best Ankle Ice & Pain Relief Device.
Zenith Ankle Brace, Lace Up Adjustable Support - for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Gonicc Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support(Small, Black), Breathable, Stabiling Ligaments, Prevent Re-Injury, Ankle Brace, Volleyball Protective Gear Ankle Guards
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
Bodyprox Ankle Ice Pack Injuries, Hot & Cold Air Compression Ankle Brace Support, Helps Stabilize Relieve Achilles Tendon Pain, Ankle Sprains, Arthritis, Joint Pain Sports Injury
Price:
$28.99
$14.95
$22.99
$49.99
Overview:
Our choice for best overall support and stability for ankle injuries. It is meant for heavy duty support, not for daily support, but more recovery from a sprain/pain.
Top choice For low profile athletic & everyday support. Not the most powerful, but very affordable for every day use.
This is the top reviewed choice for daily ankle compression. This is NOT designed for support! This is only for compression - so use it only to control swelling!
Top ankle ice and compression wrap for severe pain. This is meant for more heavy duty pain like severe sprains, severe injury or pain. It may be overkill for some situations.
Pros:
Excellent support. Adjustable straps can support your foot turned in or turned out taking pressure off the injured or sore region. Excellent price and reviews.
They fit in most good shoes with laces (even some slip on shoes - but tighter). They add compression and have stability straps. Stability straps can be very powerful. Good for more regular use.
Excellent and cost effective brace to control ankle swelling. It does what its supposed to very well.
Covers your entire ankle, Achilles tendon and sides of the foot. Great comprehensive option for the foot and ankle pain relief.
Cons:
Won't fit in all shoes. This is really only for lace-up running shoes or low cut boots. It's not meant for flats or slip on shoes. So don't plan on using this in tight shoes! It will make your shoe size increase by atleast 1/2.
These are not the most powerful stability straps. These are meant more for soreness rather than a more significant ankle injury that needs more support.
Most people don't realize they need ankle support. Compression is not as important as support. It is better to prevent the swelling rather than make it go away. Consider a stability brace first.
Not as straightforward as a frozen bag of peas. Can take a few minutes to set up. Doesn't cover the ball of the foot. Not really practical to move around in this device.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I bought 2 different ankle lace up supports. Tried the first one on and didn't like it. LOVE this one. Reasons why this one was better: 1. This one is true to size. 2. Longer laces and tongue. 3. Comfortable. 4. Doesn't bunch at the heel. "
"I used the ankle brace, and for the first time in years went a whole day without pain killers, this has been repeated now since i ordered the larger size as I can tolerate wearing for longer periods - they are really powerful. The stabilising effect seems to have improved knee pain as well!"
" The KEY is to measure it properly first. Go order a flexible tape measure- They are cheap. The correct fit on these sleeves will be priceless. If it fits, it works!"
"Pumps so can hug your ankle and foot. Was a little confusing at first figuring out how to put it on with different velcro strips and design. After that is mastered, it is great!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Supportive & Post Injury Ankle Brace.
Zenith Ankle Brace, Lace Up Adjustable Support - for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Price:
$28.99
Overview:
Our choice for best overall support and stability for ankle injuries. It is meant for heavy duty support, not for daily support, but more recovery from a sprain/pain.
Pros:
Excellent support. Adjustable straps can support your foot turned in or turned out taking pressure off the injured or sore region. Excellent price and reviews.
Cons:
Won't fit in all shoes. This is really only for lace-up running shoes or low cut boots. It's not meant for flats or slip on shoes. So don't plan on using this in tight shoes! It will make your shoe size increase by atleast 1/2.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I bought 2 different ankle lace up supports. Tried the first one on and didn't like it. LOVE this one. Reasons why this one was better: 1. This one is true to size. 2. Longer laces and tongue. 3. Comfortable. 4. Doesn't bunch at the heel. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Comfortable Everyday Brace.
Gonicc Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support(Small, Black), Breathable, Stabiling Ligaments, Prevent Re-Injury, Ankle Brace, Volleyball Protective Gear Ankle Guards
Price:
$14.95
Overview:
Top choice For low profile athletic & everyday support. Not the most powerful, but very affordable for every day use.
Pros:
They fit in most good shoes with laces (even some slip on shoes - but tighter). They add compression and have stability straps. Stability straps can be very powerful. Good for more regular use.
Cons:
These are not the most powerful stability straps. These are meant more for soreness rather than a more significant ankle injury that needs more support.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I used the ankle brace, and for the first time in years went a whole day without pain killers, this has been repeated now since i ordered the larger size as I can tolerate wearing for longer periods - they are really powerful. The stabilising effect seems to have improved knee pain as well!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Compression Ankle Brace.
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
Price:
$22.99
Overview:
This is the top reviewed choice for daily ankle compression. This is NOT designed for support! This is only for compression - so use it only to control swelling!
Pros:
Excellent and cost effective brace to control ankle swelling. It does what its supposed to very well.
Cons:
Most people don't realize they need ankle support. Compression is not as important as support. It is better to prevent the swelling rather than make it go away. Consider a stability brace first.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The KEY is to measure it properly first. Go order a flexible tape measure- They are cheap. The correct fit on these sleeves will be priceless. If it fits, it works!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Ankle Ice & Pain Relief Device.
Bodyprox Ankle Ice Pack Injuries, Hot & Cold Air Compression Ankle Brace Support, Helps Stabilize Relieve Achilles Tendon Pain, Ankle Sprains, Arthritis, Joint Pain Sports Injury
Price:
$49.99
Overview:
Top ankle ice and compression wrap for severe pain. This is meant for more heavy duty pain like severe sprains, severe injury or pain. It may be overkill for some situations.
Pros:
Covers your entire ankle, Achilles tendon and sides of the foot. Great comprehensive option for the foot and ankle pain relief.
Cons:
Not as straightforward as a frozen bag of peas. Can take a few minutes to set up. Doesn't cover the ball of the foot. Not really practical to move around in this device.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Pumps so can hug your ankle and foot. Was a little confusing at first figuring out how to put it on with different velcro strips and design. After that is mastered, it is great!"
Affiliate Link (Buying through these links helps support the site): Thank you!

Pain Outside the Ankle and Below the Ankle:

Pain On Outside Of Foot Below The Ankle:

Outside of the foot pain
Outside of the foot below the ankle is usually along the 5th metatarsal, that is address above! The guide below focuses more on pain closure to the heel and outside of the actual ankle.

A)Sinus Tarsi pain:

 

Most cause of pain in almost everyone!:

  • Outside of the Ankle & Below the Ankle pain is very common.
  • Pain on the outside of the foot below the ankle, is usually in a region called the sinus tarsi joint. This feels like a valley if you press down with your thumb into the depressed area.
  • As you put weight on this joint while standing, this joint will compress.
  • This is a space that occurs between your calcaneus and your talus bone. This is a completely normal joint space, nothing is deformed, but it can get inflamed and painful with too much pressure.
  • Almost everyone has a degree of pain to this area!

 

Why do I have sinus tarsi pain?

  • The reason you have sinus tarsi pain, is likely due to being too flat footed, or having inappropriate shoes and having to stand for long period of time.
  • We also see this in runners and people who walk long distances during the day.
  • Don’t worry this is a very common problem we see in our clinic, and we can definitely get you feeling better very quickly.
  • This pain is mostly commonly due tight Achilles tendon and hamstring tightness secondary to previously sprained ankles, instability, bone pain, tendonitis or pain after running.

 

How can I treat sinus tarsi joint pain at home?:

  • When we see patients that have pain in this area, it is almost always the sinus tarsi joint. The sinus tarsi joint respond very well to injection, orthotics modification, and could shoe gear choices.
  • For you at home orthotics can give about 50-75% pain relief.
  • If that didn’t do it, get a lace up or supportive ankle brace listed on this page.
  • If that still didn’t work, make sure to correct the tightness through your Achilles tendon & Hamstring.

 

 

 

B)5th Metatarsal Styloid Process Pain:

 

What is 5th metatarsal styloid process pain?

  • What is 5th metatarsal styloid process pain?
  • This has been addressed above. So SCROLL UP!
  • This is a normal bone that is simply turning out against your shoe.

 

How do I treat my 5th metatarsal styloid process pain?

  • The single best way is to get a great pair of shoes.
  • The second best is to get treated with orthotics. This will solve the majority of your pain.
  • The third best way is to wear a compression ankle brace.

 

 

Outside of the Ankle Joint Pain:

A) Ankle Ligament Injury:

 

What is a sprained ankle?

  • There are 3 ankle ligaments within this joint.
  • They could very easily get sprained.
  • This is usually a traumatic injury or fall.
  • This is rarely a gradual chronic injury.

 

What if I never suffered a sprain or fall?

  • Most likely this is sinus tarsi pain.

 

Ankle Ligament Sprain Home Treatment Options:

 

 

Best Ankle Support Products:
Best Supportive & Post Injury Ankle Brace.
Best Comfortable Everyday Brace.
Best Compression Ankle Brace.
Best Ankle Ice & Pain Relief Device.
Zenith Ankle Brace, Lace Up Adjustable Support - for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Gonicc Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support(Small, Black), Breathable, Stabiling Ligaments, Prevent Re-Injury, Ankle Brace, Volleyball Protective Gear Ankle Guards
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
Bodyprox Ankle Ice Pack Injuries, Hot & Cold Air Compression Ankle Brace Support, Helps Stabilize Relieve Achilles Tendon Pain, Ankle Sprains, Arthritis, Joint Pain Sports Injury
Price:
$28.99
$14.95
$22.99
$49.99
Overview:
Our choice for best overall support and stability for ankle injuries. It is meant for heavy duty support, not for daily support, but more recovery from a sprain/pain.
Top choice For low profile athletic & everyday support. Not the most powerful, but very affordable for every day use.
This is the top reviewed choice for daily ankle compression. This is NOT designed for support! This is only for compression - so use it only to control swelling!
Top ankle ice and compression wrap for severe pain. This is meant for more heavy duty pain like severe sprains, severe injury or pain. It may be overkill for some situations.
Pros:
Excellent support. Adjustable straps can support your foot turned in or turned out taking pressure off the injured or sore region. Excellent price and reviews.
They fit in most good shoes with laces (even some slip on shoes - but tighter). They add compression and have stability straps. Stability straps can be very powerful. Good for more regular use.
Excellent and cost effective brace to control ankle swelling. It does what its supposed to very well.
Covers your entire ankle, Achilles tendon and sides of the foot. Great comprehensive option for the foot and ankle pain relief.
Cons:
Won't fit in all shoes. This is really only for lace-up running shoes or low cut boots. It's not meant for flats or slip on shoes. So don't plan on using this in tight shoes! It will make your shoe size increase by atleast 1/2.
These are not the most powerful stability straps. These are meant more for soreness rather than a more significant ankle injury that needs more support.
Most people don't realize they need ankle support. Compression is not as important as support. It is better to prevent the swelling rather than make it go away. Consider a stability brace first.
Not as straightforward as a frozen bag of peas. Can take a few minutes to set up. Doesn't cover the ball of the foot. Not really practical to move around in this device.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I bought 2 different ankle lace up supports. Tried the first one on and didn't like it. LOVE this one. Reasons why this one was better: 1. This one is true to size. 2. Longer laces and tongue. 3. Comfortable. 4. Doesn't bunch at the heel. "
"I used the ankle brace, and for the first time in years went a whole day without pain killers, this has been repeated now since i ordered the larger size as I can tolerate wearing for longer periods - they are really powerful. The stabilising effect seems to have improved knee pain as well!"
" The KEY is to measure it properly first. Go order a flexible tape measure- They are cheap. The correct fit on these sleeves will be priceless. If it fits, it works!"
"Pumps so can hug your ankle and foot. Was a little confusing at first figuring out how to put it on with different velcro strips and design. After that is mastered, it is great!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Supportive & Post Injury Ankle Brace.
Zenith Ankle Brace, Lace Up Adjustable Support - for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Price:
$28.99
Overview:
Our choice for best overall support and stability for ankle injuries. It is meant for heavy duty support, not for daily support, but more recovery from a sprain/pain.
Pros:
Excellent support. Adjustable straps can support your foot turned in or turned out taking pressure off the injured or sore region. Excellent price and reviews.
Cons:
Won't fit in all shoes. This is really only for lace-up running shoes or low cut boots. It's not meant for flats or slip on shoes. So don't plan on using this in tight shoes! It will make your shoe size increase by atleast 1/2.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I bought 2 different ankle lace up supports. Tried the first one on and didn't like it. LOVE this one. Reasons why this one was better: 1. This one is true to size. 2. Longer laces and tongue. 3. Comfortable. 4. Doesn't bunch at the heel. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Comfortable Everyday Brace.
Gonicc Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support(Small, Black), Breathable, Stabiling Ligaments, Prevent Re-Injury, Ankle Brace, Volleyball Protective Gear Ankle Guards
Price:
$14.95
Overview:
Top choice For low profile athletic & everyday support. Not the most powerful, but very affordable for every day use.
Pros:
They fit in most good shoes with laces (even some slip on shoes - but tighter). They add compression and have stability straps. Stability straps can be very powerful. Good for more regular use.
Cons:
These are not the most powerful stability straps. These are meant more for soreness rather than a more significant ankle injury that needs more support.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I used the ankle brace, and for the first time in years went a whole day without pain killers, this has been repeated now since i ordered the larger size as I can tolerate wearing for longer periods - they are really powerful. The stabilising effect seems to have improved knee pain as well!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Compression Ankle Brace.
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
Price:
$22.99
Overview:
This is the top reviewed choice for daily ankle compression. This is NOT designed for support! This is only for compression - so use it only to control swelling!
Pros:
Excellent and cost effective brace to control ankle swelling. It does what its supposed to very well.
Cons:
Most people don't realize they need ankle support. Compression is not as important as support. It is better to prevent the swelling rather than make it go away. Consider a stability brace first.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The KEY is to measure it properly first. Go order a flexible tape measure- They are cheap. The correct fit on these sleeves will be priceless. If it fits, it works!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Ankle Support Products:
Best Ankle Ice & Pain Relief Device.
Bodyprox Ankle Ice Pack Injuries, Hot & Cold Air Compression Ankle Brace Support, Helps Stabilize Relieve Achilles Tendon Pain, Ankle Sprains, Arthritis, Joint Pain Sports Injury
Price:
$49.99
Overview:
Top ankle ice and compression wrap for severe pain. This is meant for more heavy duty pain like severe sprains, severe injury or pain. It may be overkill for some situations.
Pros:
Covers your entire ankle, Achilles tendon and sides of the foot. Great comprehensive option for the foot and ankle pain relief.
Cons:
Not as straightforward as a frozen bag of peas. Can take a few minutes to set up. Doesn't cover the ball of the foot. Not really practical to move around in this device.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Pumps so can hug your ankle and foot. Was a little confusing at first figuring out how to put it on with different velcro strips and design. After that is mastered, it is great!"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

B) Sinus Tarsi Pain:

Once more sinus tarsi pain is probably the most common cause:

  • If your pain is stretching up into the ankle joint, you may consider that you do have some ankle joint irritation.
  • When people have pain in the back of their foot around the ankle, it is usually the sinus tarsi joint or the ankle joint.

 

Why is the sinus tarsi the most commonly sore and irritated area?

  • The ankle joint itself is comprised of the tibia and fibula.
  • If it is on the outside of your ankle joint, it is usually pain due to the fibula, pressing down against the sinus tarsi joint.
  • It is also very common to see your fibula rubbing up against the side of your shoe.
  • These problems are almost always biomechanical problems, this means that your foot is simply turning out too much and tilting out against her ankle joint.

 

What type of imaging can confirm my outside of the ankle injury:

  • With an MRI it is very rare to see any true tearing of the ligaments or destruction of the bone.
  • If your pain is chronic it is most likely arthritis or overuse.
  • This can usually be confirmed on X-ray.
  • On the other hand, on MRIs it is much more common to see chronic deterioration of the cartilage, bone spur formations, and joint fluid buildup within these joints due to chronic overuse.

 

How can I treat my outside of the ankle pain at home?

  • I know I keep repeating myself and seeing the same kinds of things, but it is amazing how much we can cure this pain by simply wearing the proper orthotics, and the proper shoe gear.
  • Below is a list of common outside of the foot and ankle conditions:

 

Consider the following causes:

 

 

 

Sharp Pain On Outside Of Foot:

 

  • Sharp pain on the outside of the foot is usually due to nerve compression.
  • Sharp pain on the outside of the foot usually means that the nerve is irritated. Don’t worry this doesn’t mean that something’s wrong with your nerve, or that you have been type of nerve disorder.
  • Almost all the time we see the symptoms, there is simply swelling and irritation to the joints on the outside of the foot, and the nerves overlying the start irritated and throbbing.
  • There are two nerves that run along the outside of your foot.
  • The nerve that runs behind your fibula, on the outside of your heel, and on the bottom outside of your foot is called your sural nerve.
  • The nerve that runs in front of your fibula is called the superficial peroneal nerve.
  • These two nerves can very easily be bruised and injured, this leads to symptoms like numbness burning and tingling. Most people feel symptoms like this at night when their foot is swollen after a full days walking.
  • This occurs when your foot compresses against your shoe during walking or running.
  • This pain is known as neuropraxia.
  • The most common site is the base of the 5th metatarsal.
  • This can cause the pinky toe to go numb.

 

 

Outside Foot Pain After Running:

 

  • This is also most common felt as a sharp, numbness, burning or tingling feeling.
  • This is nerve compression due to excess pain and friction.
  • This is almost always at the 5th toe or pinky toe.

 

  • Outside of the foot pain after running is very frequently cost irritation of the two nerves I mentioned above. Running is about the most damaging thing you can do to your foot if you do not have proper foot mechanics. Therefore it becomes even more important to wear the proper orthotics and shoes while running.

 

Outside Foot Pain After Running
Outside Foot Pain After Running can usually occur due to the outside of your foot rubbing against your shoe.

 

  • If you do plan on running long distances, it is very important to see a podiatrist get your foot evaluated. Think about how much your body weighs, and how many thousands of times your foot will be slamming into hard concrete and floor. You can do some serious damage to your foot if it is not landing precisely the way it was intended to.

 

  •  The human body was not designed to run tens of miles every day, and if you are going to be doing it, you must make sure that you are optimized to do so. I always tell my patients that if you are having foot pain, there are better ways to exercise slamming your foot with hundreds of pounds of force into cement 10,000 times in a row. If your foot is hurting and he cannot see podiatrist try to stick to swimming, riding a bike or alternative exercises until your foot pain gets better.

 

  • Don’t keep falling into the same trap and causing the same type of damage to your foot, you need precise orthotics and shoes to get your foot feeling better. You probably need to get your muscles legs and flexibility assessed by an expert to make sure that you do not have any unequal muscle strength, or flexibility.