Pain On Top Of Foot: Causes, Symptoms & Best Treatment!

Pain On Top Of Foot: We go over the TOP 5 causes and the absolute best Treatments to get your foot feeling 100% better soon!

Pain On Top Of Foot Overview:

  • Pain on top of the foot is extremely common, we see this almost every single day in our clinic.
  • This is commonly combined with bottom of the foot and heel pain called plantar fasciitis or ligament damage.
  • The mechanism of action is that the bone on top of the foot compresses, while the ligaments and plantar fasciitis at the bottom of the foot elongate and tear.
  • This causes compression, cartilage and bone damage on top of the foot. While on the bottom of the foot the ligaments and plantar fascia container and get microscopic damage throughout the ligaments.
  • This leads to chronic, and crippling foot pain that some people just stop walking to.
  • There are many treatments even before surgery, although surgery can be very effective in relieving the top of the foot bone spur.
  • If a bone spur is left to continue growing, it can cause the tingling top of the foot pain by irritating the top of the foot nerves.

 

Symptoms:

The most common symptoms of top of the foot pain are:

  • Sharp, shooting and tingling pain.
  • This pain usually gets worse while you’re standing and walking during the day.
  • The less supportive the shoes, the more your foot pain will hurt.
  • The pain is usually where there is a bony prominence on top of your foot.

 

Most Common Causes:

1) Dorsal Compression Syndrome:

  • Dorsal compression syndrome occurs when there is too much stress on the ball of your foot.
  • This compresses the top of the foot.
  • It stretches out the bottom of the foot.
  • So if the top of your foot is numb or irritated & the bottom in pain, this is it!
  • This can also lead to lack of shock absorption in walking or running.
  • It will eventually lead to mid-foot arthritis.
Pain Across the Top of the Foot: Causes, Symptoms & Best Treatment 2020
Pain across the top of the foot can usually occur due to nerve irritation or soreness through the lisfranc joint.

2) Top Of Foot Numbness Or Tingling:

  • The top of foot tingling is usually due to a nerve irritation.
  • The medial dorsal cutaneous nerve is most frequently effected.
  • This nerve cover the bump on top of your foot and runs along the top of your big toe.
  • If a nerve is irritated and becomes numb, this is known as neuropraxia.
  • Neuropraxia can take up to a month to get better, so treat it properly!

 

Top of Foot Tingling: Causes, Symptoms & Best Treatment 2019
This is a microscope zoom in of a nerve. It can just as easily get bruised like a muscle or a bone. This can lead to numbness, burning and tingling.

 

3)Top Of The Foot Bone Spur:

A bone spur on top of the foot forms due to abnormal friction and stress on the bone.

  • As the bones of the midfoot rub against each other, the bone re-enforces itself.
  • This is similar to a callus forming in a high pressure area.
  • The same thing will happen to the bone on the top of your foot.
  • A top of the foot bone spur is very common.
  • It can lead to top of the foot numbness, burning and tingling.
  • This occurs due to nerve compression.

 

bump and lump on top of the foot pain and treatment
The middle and top of the foot has developed a large spur here. This can press against the top of the foot and irritate the nerves.

4)Metatarsal Stress Fracture:

  • If you are a runner or started heavy walking.
  • This does not happen instantly!
  • It can take days or weeks to gradually start hurting and causing pain.
  • Eventually this will get too excruciating to continue walking or running.
  • This can take 10-21 days to show up on X-ray.
Metatarsal stress fracture foot stress fracture
This is a stress fracture occuring through the metatarsal joints. This could radiate pain through the top of the foot

 

5)Sprained Top Of The Foot:

  • A sprain in the top of the foot or the arch is called a Lisfranc sprain.
  • In most cases it is usually only a sprain that lasts a couple days to a couple weeks.
  • But in some cases it may be essential to seek imaging & further treatment.

 

Sprained midfoot healing time lisfranc joint
The midfoot joint that can get sprained is called a lisfranc joint. This joint can take a very long time to feel better. Our preferred treatment is a really good pair of orthotics. This will really improve your healing time!

6)Fluid Cyst:

  • Ganglionic cysts are soft masses across the top of the foot which are not immediately dangerous!
  • These are simply pockets of fluid that pouches out from the joints of your foot bones like a balloon.
  • Treatment consists of draining and removing the pocket of fluid.
  • But they should still be check out by a podiatrist because there is a chance that they may be something a little more dangerous.

 

Ganglion Cyst of the big toe joint and ankle
This is a picture of a ganglion cyst on the ankle.

7) Extensor Tendonitis:

  • Just like a nerve can get irritated on top of the foot, so can tendons.
  • Extensor tendons are the ones responsible for lifting your foot toward your shin.
  • They can become irritated from being over worked.
  • This is very common in long distance runners and running hills.
  • The front of your leg and top of your foot will be sore.

 

 

8)Plantar Fasciitis – Entire Arch Pain.

  • This is by far the most common pain in the arch of your foot.
  • 15% of all people around the world have it.
  • If it feels painful in the morning & painful after walks, this is the first thing you should consider.
  • Plantar fasciitis is usually related to flat foot & is due to the stretching of the tissues in the middle of your foot!
calcaneus foot pain plantar fasciitis
The most common cause of calcaneus foot pain is likely due to plantar fasciitis.

 

 

Home Treatment Products:

  • These are Top of the foot pain products. The real key is getting good supportive shoes with good supportive orthotics.
  • Over the next few weeks in the next few months your foot pain should diminish greatly.
  • Just make sure to see your podiatrist for a true evaluation of your foot pain.

 

Get Great Shoes:

  • Getting a great supportive pair of shoes will make sure that there is pressure removed from the top of your foot.
  • This can strain through the middle of your foot and compression.
  • This is especially important if you have a plantar fasciitis, flat feet or weak ankles.
  • Consider shoes combined with a good supportive orthotics for best pain relief!
  • The following link will show you what our favorites are.

 

Best Podiatrist Recommended Shoes

 

The real key to fix outside of the foot pain in order:

 

1) Most important is a good orthotic for your shoe.

  • Give these 1-2 weeks of effort and you will really notice the pain relief.
  • This does not instantly fix the pain, but prevents future damage.

 

2) Ankle brace for the most possible correction.

  • Check the recommended braces below.
  • For ankle pain this is almost guaranteed to improve your problem

 

3)Menthol based cream for pain relief.

  • Creams and gels like biofreeze act like ice but save you 20 minutes!
  • Check below for our recommended pain relief options.

 

Pain Relief:

  • Menthol based creams have been studied medically and shoe safety and excellent results.
  • This is not fluff, these are scientifically backed!
  • Biofreeze is cost effective an shows great results.
  • This is more for people who have difficulty sleeping or walking due to significant issues.

 

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$31.18
$25.72
$124.08
$29.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$31.18
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$25.72
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
Price:
$124.08
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Best Orthotics:

Our Recommended Orthotics To Stop Outward Compression:

  • Orthotics are the single most important way to improve your outside of the foot pain, Seriously!
  • Most people don’t think orthotics will fix their foot pain.
  • Besides trauma,  95% of all 5th toe, middle of the foot and outside of the ankle pain can be improved with orthotics.
  • This is because orthotics help your foot from twisting out and compressing against your shoe when you walk.
  • Don’t take our word for it, read the reviews!

 

Most Important Tips For Orthotics:

  • Make sure you have a roomy enough shoe.
  • I’m warning you right now, don’t try to stuff a full length orthotic into a tiny tight shoe, it won’t work.
  • If you have tighter or dress shoes: try the dress shoe or 3/4″ orthotics.

 

These orthotics are for slimmer shoes, without laces:

  • If you are tight in the front of your shoes, or the shoes are tighter, these 3/4″ might be the best choice for you.
  • But if you have a choice, the full length orthotics are much, much more supportive!
  • So if you wear work boots or running shoes, get the full length, they get you more support.

 

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
Price not available
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Price:
Price not available
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Full length orthotics give you the most correction and improvement:

  • If you have roomy enough shoes like running shoes or work boots. Get a full length orthotic.
  • They cushion under the front of your foot and prevent it from twisting out against the outside of your shoe as much as possible.
  • These are one of the best possible options for medium and heavy duty correction!

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Dress Shoe orthotics:

  • These are premium leather orthotic recommendations for dress shoes.
  • If you have a tight dress shoe get the 3/4″ orthotic.

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Best Full Length Dress Orthotic.
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Affiliate Link (Buying through these links will connect you to Amazon):

 

 

Surgery for top of the foot pain:

It is possible to use surgery to excise the bone spur that develops on top of the foot:

 

bump and lump on top of the foot pain and treatment
The middle and top of the foot has developed a large spur here. This can press against the top of the foot and irritate the nerves.
  • This can be a longer recovery time, taking roughly 2 to 3 months to get back to even 75 to 80%.
  • This does work very well, but the key is to still keep wearing good inserts and good shoes.
  • You have to consider that as you’ve gotten older, the muscle mass and the flexibility in your body has decreased.
  • If you’re developing arthritis in an area, this likely means that your body is compensating through this area.
  • Unfortunately even after surgery and cleaning of the spur, you are not a teenager again.
  • What this means is the same underlying causes that created this pain, are likely developing still and it is only a matter of time before new spur start to form.
  • The best way to guarantee that this will not happen again is to get in as good shape as possible, lose weight, get great shoes, get great orthotics and this is where we see the best possible results.

 

Best Podiatrist Recommended Shoes