Burning, Tingling, Numbness in Feet & Legs [Tarsal Tunnel Syndrome]

Quick answer: Burning Tingling Numbness In Feet Legs Tarsal Tunnel Syndrome is a clinical condition that responds to evidence-based treatment when caught early. Symptoms include pain, swelling, and altered function. Diagnosis requires clinical exam, often imaging. Treatment ladder: conservative care first (4-6 weeks), then targeted interventions if needed. Call (810) 206-1402.

✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

Burning, Tingling, Numbness in Feet & Legs [Tarsal Tunnel Syndrome]

🦶Do you have a painful heel or painful bottom of the foot? Numbness, burning, or tingling in the leg, inside the ankle, and the bottom of the foot? This might be Tarsal Tunnel Syndrome!🦶 This video reviews tarsal tunnel syndrome treatment, surgery, exercises, symptoms & More! Tarsal Tunnel Syndrome can manifest as numbness in the bottom of the feet, as well as numbness in the legs and feet. Related Videos: Related Numbness, Burning & Tingling Nerve Pain Videos: Morton’s Neuroma: https://youtu.be/XsQhGOzPggc Ball of the Foot Pain: https://youtu.be/tqOzHZ8rUqs Baxter’s Nerve Heel Pain: https://youtu.be/1ZqubXExmc4 Tarsal Tunnel Inside of the Ankle Pain: https://youtu.be/DoqjV9VR5tA Heel Pain: https://youtu.be/2rrt4xkeBiQ Chapters: 0:00 Numb feet & painful numbness in feet overview 1:10 What is Tarsal Tunnel Syndrome? 1:50 What causes numbness in the feet? 2:20 Numb feet causes & links 3:00 Foot numbness causes & Why are my toes numb? 4:00 Is foot numbness dangerous? Diabetes & more 4:25 Tarsal tunnel syndrome test 4:57 Podiatrist Treatment for numbness in legs 5:45 Neurologists for numbness in legs and feet 6:20 Treatment for Tarsal Tunnel Syndrome 7:00 Tarsal Tunnel Surgery 7:40 tarsal tunnel syndrome brace 8:05 Tarsal Tunnel Syndrome Recovery 8:55 Best Orthotics 9:20 Best Insoles 10:05 Why does my leg & foot feel numb? 11:20 Best Shoes 13:55 tarsal tunnel syndrome exercises 15:50 Massage for leg numbness & foot numbness 16:50 bottom of feet tingling causes 17:20 Massage & pain relief 18:20 Stretches 20:00 Compression socks 23:28 Recovery time 👉– Shoes –👈 Best Shoes:

Podiatrist Recommended Shoes

Best Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 👉– LINKS –👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon) Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. My favorite massage gun: https://geni.us/xWf6RJ (Amazon) Best Selling massage gun: https://geni.us/HaFcA (Amazon) Best budget massage gun: https://geni.us/82VZB (Amazon) 📢See a Podiatrist!📢 See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem. If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/ https://g.page/r/CaxJ9b-O6o27EAE 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! This is opinion only: For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video. Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Peripheral Neuropathy and Foot Nerve Pain: Clinical Care at Balance Foot & Ankle in Michigan

Michigan patients experiencing burning, tingling, numbness, or stabbing foot pain from peripheral neuropathy deserve clinical evaluation that goes beyond lifestyle modifications and supplements. At Balance Foot & Ankle, peripheral neuropathy evaluation includes a thorough lower extremity neurological examination, monofilament and vibratory threshold testing to quantify sensory loss, and coordination with neurology or primary care for electrodiagnostic testing (nerve conduction studies and EMG) when the cause of neuropathy is unclear. For patients with diabetic peripheral neuropathy — the most common cause of foot neuropathy in our Michigan patient population — we focus on protective footwear, ulcer risk stratification, and regular surveillance examinations to prevent the wound complications that diabetic neuropathy enables. For patients with compressive neuropathies (tarsal tunnel syndrome, Morton's neuroma, common peroneal nerve entrapment) that are treatable with podiatric intervention, we provide definitive diagnosis and treatment rather than long-term symptom management. Michigan patients with foot neuropathy symptoms can call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Township office.

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Related Treatment Guides

• Plantar Fasciitis & Heel Pain Treatment
• Morton’s Neuroma Treatment
• Tarsal Tunnel Syndrome Treatment

Dr. Hoy’s Complete Pain Relief Line — Dr. Tom’s Picks (2026)

Dr. Hoy’s Natural Pain Relief is Dr. Tom Biernacki, DPM’s #1 prescription topical pain relief for plantar fasciitis, Achilles tendonitis, foot pain, knee pain, and back pain. Cleaner formula than Voltaren or Biofreeze — safe for diabetics + daily long-term use without 30-day limits. Below is the complete Dr. Hoy’s product line, organized by use case.

Top 10 Premade Orthotics — Dr. Tom’s Picks (2026)

Dr. Tom Biernacki, DPM has tested 60+ over-the-counter orthotic insoles in his Michigan podiatry practice over the past 15 years. Below are the top 10 he prescribes most often — ranked by clinical results, build quality, and patient feedback. PowerStep + CURREX brands are Dr. Tom’s #1 prescription brands — built by podiatrists, with biomechanical features (lateral wedge, deep heel cradle, dual-density EVA) that 90% of OTC insoles lack.

Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)

If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.

When to See a Podiatrist for This Type of Pain

If your pain has lasted longer than 3-4 weeks despite home treatment, is interfering with daily activities, or includes redness, swelling, or warmth, it’s time to schedule an evaluation. At Balance Foot & Ankle Specialists, Dr. Tom Biernacki and his team specialize in same-day diagnosis and conservative treatment plans tailored to your activity level and goals. Most patients are walking pain-free within 4-6 weeks of starting our protocol.

Red flags that warrant immediate care: sharp pain after a fall, inability to bear weight, visible deformity, numbness or tingling, fever with foot pain, or any open wound on a diabetic foot. Don’t wait — early treatment dramatically improves outcomes and prevents chronic complications.

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your foot and ankle conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

Related Care at Balance Foot & Ankle

Clinical tarsal services at our Howell and Bloomfield Township offices.

Tarsal Tunnel ReleasePeripheral Neuropathy

More questions patients ask

How is tarsal tunnel syndrome different from plantar fasciitis?

Key differences: Plantar fasciitis causes sharp, stabbing heel pain worst with first steps in the morning, improving with walking. Tarsal tunnel syndrome causes burning, tingling, and numbness that is more diffuse on the sole, often constant or worsened with standing, and frequently accompanied by inner ankle pain (at the tunnel location). Tarsal tunnel may include a positive Tinel's sign (tapping the nerve behind the inner ankle reproduces symptoms). Nerve conduction studies (NCS) confirm tarsal tunnel. Both conditions can coexist. At Balance Foot & Ankle, our podiatrists accurately differentiate these conditions — call (810) 206-1402.

What causes tarsal tunnel syndrome?

Tarsal tunnel syndrome develops from anything that compresses the nerve within the tunnel: flat feet (excessive pronation stretches the nerve), ankle swelling (from sprain, fracture, varicose veins, or systemic disease), space-occupying lesions (ganglion cysts, bone spurs, accessory navicular bones, lipomas within the tunnel), post-traumatic scarring, diabetes (contributing to nerve vulnerability), and hypothyroidism (nerve swelling). Identifying and addressing the underlying cause is essential for effective treatment. At Balance Foot & Ankle in Howell and Bloomfield Township, we evaluate all structural and systemic contributors to tarsal tunnel syndrome — call (810) 206-1402.

How is tarsal tunnel syndrome treated?

Conservative tarsal tunnel treatment: custom orthotics to control pronation and reduce nerve stretch, ankle bracing, anti-inflammatory medications (NSAIDs or corticosteroid injection), physical therapy, and activity modification. For systemic causes (hypothyroidism, diabetes) — treating the underlying condition often improves symptoms. If conservative care fails after 3–6 months, surgical tarsal tunnel release (decompression of the flexor retinaculum) provides good results in 80–90% of properly selected patients. At Balance Foot & Ankle, Dr. Tom Biernacki DPM, Dr. Carl Jay DPM, and Dr. Daria Gutkin DPM provide both conservative and surgical tarsal tunnel care — call (810) 206-1402.

Can tarsal tunnel syndrome be cured?

Yes — tarsal tunnel syndrome is highly treatable and often curable. When caused by a structural issue (flat feet, bone spur, cyst), addressing the cause through orthotics or surgery produces excellent results. Post-traumatic tarsal tunnel from ankle swelling often resolves as swelling subsides. Nerve conduction studies help determine the severity of nerve damage — mild compression responds well to conservative care; more advanced cases may need surgery. Early treatment before permanent nerve damage occurs produces the best outcomes. Balance Foot & Ankle, serving Howell and Bloomfield Township, MI, provides comprehensive tarsal tunnel evaluation and treatment — call (810) 206-1402.

Still have a question about coverage or cost? Book online and we will check your benefits before your visit: Book in Howell · Book in Bloomfield Township. Prefer to talk it through first? Call (810) 206-1402.