Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
Say Goodbye to Bunion Pain
How to Fix a Bunion: Proven Treatments that Work
New Treatments, Age, Men vs Women!
If you’re experiencing a painful, bony bump at the base of your big toe, you’re not alone. Bunions affect millions of people and can make everyday walking uncomfortable. The good news? There are several effective treatment options — from non-surgical interventions to minimally invasive procedures — to help restore comfort and mobility. Whether you’re just starting to notice symptoms or you’ve been dealing with bunion pain for years, understanding how to fix a bunion is the first step toward relief.
How to Fix a Bunion (By Age, New Treatment, Men & Women)
1. Understanding Bunions
A bunion, or hallux valgus, is a bony bump that forms on the joint at the base of the big toe. It occurs when the big toe pushes against the next toe, causing the joint to stick out and become misaligned. Bunions can be caused by genetics, poor footwear, arthritis, or foot stress.
2. Age and Bunions: Why It Matters
Bunions can affect all age groups, but they become more common with age.
Children and teens may develop juvenile bunions, often inherited or linked to flat feet.
Adults (30s to 50s) usually develop bunions due to lifestyle, footwear, or occupational strain.
Older adults (60+) often experience worsening bunions due to arthritis or long-term foot stress.
Early diagnosis at any age is key to preventing progression and reducing the need for surgery.
3. New Treatments for Bunions
Modern medicine offers several innovative and less invasive options:
Minimally invasive bunion surgery (MIS) allows for smaller incisions and quicker recovery.
Custom orthotics help realign the foot and ease pressure.
Laser therapy is emerging to help manage inflammation and discomfort.
Shockwave therapy is also being explored for pain management and joint flexibility.
These newer options reduce downtime and make bunion treatment more accessible for younger, active individuals.
4. Fixing Bunions in Women
Bunions are more common in women, often due to narrow or high-heeled shoes that squeeze the toes. Women may also notice bunion progression during pregnancy due to hormonal changes and weight shift.
Treatment includes:
Switching to wide, supportive shoes
Wearing toe spacers or bunion pads
Using custom orthotics
Considering MIS if pain interferes with daily life
5. Fixing Bunions in Men
While less common in men, bunions still develop due to genetics, work boots, or flat feet. Men often delay treatment until the bunion becomes painful or impacts mobility.
Recommended treatments include:
Supportive footwear
Daily stretching exercises
Padding or splints
Surgery for severe deformity or chronic pain
6. Conclusion: Take Action Early
Regardless of age or gender, bunions should be addressed early to avoid long-term pain and joint damage. New treatments offer faster, less invasive solutions tailored to your needs. If you notice a bunion forming or worsening, consult a podiatrist to create a treatment plan that fits your lifestyle and stage of life.
Finding the best products for managing peripheral neuropathy and diabetic foot pain can make a world of difference in your daily comfort and mobility.
When it comes to managing foot pain from conditions like plantar fasciitis, flat feet, or diabetic neuropathy, the best orthotics can offer crucial support and relief.
Choosing the best shoes for foot conditions like neuropathy, plantar fasciitis, or flat feet is essential for pain relief and long-term foot health.
7 Expert-Approved Ways on How to Fix a Bunion
Bunions can make everyday movement uncomfortable — even painful. If you’ve noticed a bump forming at the base of your big toe, chances are you’re dealing with a bunion. But don’t worry — with the right care and intervention, relief is within reach. Below are 7 expert-approved ways to help fix or manage a bunion, recommended by leading podiatrists like Dr. Biernacki of Balance Foot & Ankle Specialists in Michigan.
1. Wear Proper Footwear
The first step in bunion management is choosing the right shoes. Avoid narrow, pointed, or high-heeled shoes. Instead, opt for:
Wide toe boxes
Arch support
Cushioned soles
These prevent added pressure on the bunion and slow its progression.
2. Use Orthotic Inserts
Custom orthotics can correct imbalances in foot structure that cause or worsen bunions. They redistribute pressure across the foot and help with alignment — especially beneficial if you have flat feet or abnormal gait.
3. Try Bunion Pads or Splints
Over-the-counter bunion pads, toe spacers, or night splints can reduce friction and encourage better toe alignment. While not a permanent fix, they provide noticeable relief from rubbing and discomfort.
4. Ice and Anti-Inflammatory Treatment
For bunions that are swollen or painful, apply an ice pack for 10–15 minutes several times a day. Over-the-counter anti-inflammatories like ibuprofen can also help manage pain and reduce inflammation.
5. Strengthening and Stretching Exercises
Simple exercises can make a big difference:
Toe stretches
Towel curls
Ball rolls under the foot
These exercises improve joint flexibility and relieve stiffness associated with bunions.
6. Consider Minimally Invasive Bunion Surgery
If conservative treatments don’t relieve your pain, minimally invasive bunion surgery may be an option. Dr. Biernacki explains, “This newer technique allows for correction with smaller incisions, faster healing, and less post-op pain compared to traditional surgery.”
7. Schedule a Podiatry Assessment
The best way to treat a bunion is to get a personalized plan. A podiatrist can perform imaging tests, assess joint damage, and recommend the most effective path — whether it’s conservative management or surgery. Book an appointment with a podiatrist today.
Find Your Nearest Podiatry Clinic in Michigan
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery.
Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis.
Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Frequently Asked Questions About How To Fix Bunion
Switching to wide, supportive shoes and using orthotics can offer quick relief. Severe cases may need surgery.
No, bunions do not reverse on their own. They often worsen without treatment.
Yes, surgery is the only permanent solution, but many people manage symptoms effectively without it.
Ice packs, toe spacers, bunion pads, and anti-inflammatory medications can help manage discomfort at home.
Foot strengthening and stretching exercises can help slow progression and relieve pain but won’t reverse a bunion.
Recovery typically takes 6–12 weeks, depending on the surgical method used and your overall health.
Yes, wearing proper footwear, avoiding high heels, and using orthotics can slow progression.
If you’re experiencing consistent pain, swelling, or changes in toe alignment, consult a podiatrist promptly.
