The #1 Calcium, Osteoporosis & Vitamin D BIG MISTAKE

The #1 Calcium, Osteoporosis & Vitamin D BIG MISTAKE

🦶We review the #1 cause of calcium deficiency, foods high in calcium, Osteoporosis treatment as well as Vitamin D deficiency.🦶

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Vitamin D3 & Vitamin K2 Supplements:
Watch this Video:
Liquid D3 + K2:
Best Vitamin D3:
Best Vitamin D3 + K2:
Best Vitamin D3 5000:
Vitamin K2 MK7:

Best Magnesium Supplements:
Magnesium Video:
Best Magnesium L-Threonate:
Best Magnesium Citrate:
Magnesium Citrate Powder:
Best Magnesium Glycinate:
Magnesium Glycinate Powder:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:
High % EPA & DHA Omega 3 Fatty Acid:
Best Vegan Omega 3:
Best Omega 3 1,000:
Best Omega 3 2,500:
Best Krill Oil:

Multivitamin for Men:
Multivitamin for Women:

0:00 Osteoporosis self care
0:30 What is osteoporosis
1:15 Calcium deficiency
1:55 How much calcium
2:45 Signs of Osteoporosis & causes
3:19 Foods high in calcium
6:05 Best Calcium Supplements
8:41 High calcium in blood
11:01 Vitamin D Deficiency
13:04 Vitamin D Side Effects
14:03 Vitamin D from Sunlight
15:05 Vitamin K2 Deficiency
15:48 Vitamink K2 Foods
16:25 K2 benefits
17:40 Magnesium Deficiency
18:40 Magnesium Supplements
21:03 Omega 3 Fish Oil
22:08 Trace Element Deficiency
22:52 Collagen Supplements
24:00 Best time to take supplements
24:55 Calcium deficiency causes
25:30 Practice Plan
26:20 #1 Osteoporosis treatment
27:21 Wolff’s Law
28:20 Osteoporosis Home Treatment

👉 Shoes 👈
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Podiatrist Recommended Shoes

Best Orthotics:

Podiatrist Recommended Orthotics

Best Products:

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic:

Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.