What IF You Took Omega 3 Fatty Acids for 30 Days? [Benefits & Foods]

The 50%+ Omega 3 Fatty Acids Mistake [2 Big Secrets & Best Foods]

🦶Most Americans are low in omega-3 fatty acids! New research has found that over 68% of adults and 95% of children in the United States do not consume enough omega-3s to meet nutritional needs based on the US Dietary Guidelines.🦶

We review the best omega-3 fatty acids benefits, fish oils, krill oils, dosage, the big secrets, the big scams, and the BEST foods to eat!

0:00 Omega 3 fatty acids & Fish Oil
0:16 What is omega 3 good for?
1:35 Best omega 3 foods & foods high in omega 3
3:37 Omega 3 benefits
5:12 Omega 3 sources
5:45 Best omega 3 supplements & SCAM
6:51 Fish Burps
7:15 How much omega 3 per day? Omega-3 Dosage
8:40 BIG SECRET #1
9:14 BIG SECRET #2

Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/aBYBxWRumeQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.