✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

Get Deep Relief From Muscle Pain: USE Self Myofascial Release

Get Deep Relief From Muscle Pain: USE Self Myofascial Release 🦶 What does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home. 🦶 Full Videos: https://youtu.be/JN1ndjLIS0k https://youtu.be/hxnL3Os1jc8 🦶 Related Videos: Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 Best Massage Gun? WHO’S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 👉 Shoes 👈 Best Shoes:

Podiatrist Recommended Shoes

Best Orthotics:

Podiatrist Recommended Orthotics

Best Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tom Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Comprehensive Foot and Ankle Care in Michigan: Balance Foot & Ankle

Michigan patients seeking expert podiatric care for any foot or ankle condition — from the most common (plantar fasciitis, bunions, ingrown toenails, heel spurs) to the most complex (diabetic foot ulcers, Charcot neuroarthropathy, ankle reconstruction, limb salvage) — will find the clinical expertise and personalized care they need at Balance Foot & Ankle. Our fellowship-trained podiatrists have the training and experience to diagnose and treat the full spectrum of foot and ankle pathology with both conservative and surgical interventions.

Our Michigan locations serve patients throughout Southeast Michigan: the Howell office at 4330 E Grand River serves Livingston County and surrounding communities; the Bloomfield Hills office at 43494 Woodward Ave #208 serves Oakland County and surrounding communities. Both offices offer convenient scheduling, in-office diagnostic imaging, same-week appointments for most conditions, and acceptance of all major Michigan insurance plans. Call Balance Foot & Ankle at (810) 206-1402 to schedule your appointment today — our team is ready to provide the evidence-based podiatric care that keeps you active and comfortable throughout your daily life.

At Balance Foot & Ankle, every Michigan patient receives expert podiatric care delivered with genuine attention to their individual needs and goals. Our podiatrists take time to explain diagnoses clearly, discuss all treatment options honestly, and follow up to ensure treatments are working effectively. We serve patients from Livingston and Oakland counties and the broader Southeast Michigan region from our Howell office at 4330 E Grand River and our Bloomfield Hills office at 43494 Woodward Ave #208. New patients are always welcome — call (810) 206-1402 to schedule today.

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Related Treatment Guides

• Foot & Ankle Arthritis Treatment
• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment

Michigan patients can count on Balance Foot & Ankle for the full range of podiatric services delivered with clinical excellence and genuine patient care. Whether your concern is a common foot condition that has been bothering you for years or an acute injury that needs prompt attention, our team in Howell and Bloomfield Hills is ready to help. We offer in-office diagnostics, evidence-based conservative treatment, and surgical correction when needed — all within a practice that values your time, respects your preferences, and communicates clearly throughout the care process. Call us at (810) 206-1402 to take the first step toward better foot health.

Medical References & Sources

• American Podiatric Medical Association — Patient Education
• American Orthopaedic Foot & Ankle Society — Foot Conditions

Clinical References

1. Ajimsha MS, Al-Mudahka NR, Al-Madzhar JA. Effectiveness of myofascial release: systematic review of randomized controlled trials. Journal of Bodywork and Movement Therapies. 2015;19(1):102-112.
2. MacDonald GZ, Button DC, Drinkwater EJ, Behm DG. Foam rolling as a recovery tool after an intense bout of physical activity. Medicine & Science in Sports & Exercise. 2014;46(1):131-142.
3. Pearcey GE, Bradbury-Squires DJ, Kawamoto JE, Drinkwater EJ, Behm DG, Button DC. Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training. 2015;50(1):5-13.