Ankle Surgery Recovery Time: Best Treatment 2020!
On average, ankle surgery recovery time can range from 6 to 12 weeks depending on the surgery performed. There are steps to help aid in the healing process.
Reasons for ankle surgery:
- There are many reasons one would elect to have ankle surgery.
- Although surgery is not the first line of action with any ankle concern, it may be necessary to resolve the issue at hand. Injury is one of the most common reasons to have surgery.
- This can mean fracture to bones or torn ligaments that run through your ankle.
- Trauma to your ankle is not the only reason to have surgery.
- Deformity’s can occur from birth or naturally as the body ages.
- These deformity’s can cause pain and discomfort much like injury’s.
- Surgery would be an option to correct the deformity in severe cases.
What to expect after surgery:
You will have several post operative visits with your doctor. This will ensure your ankle surgery recovery time is as fast as possible. The most important thing you can do to help aid in the recovery time is stay off your foot and keep you ankle immobilized until instructed. Therefore, allowing the tissues to stay connected and not separate. Patients will be instructed when to bear weight. In this phase of recovery, it is common to be placed in a boot or cast for several weeks. In some cases, physical therapy may be needed to regain strength.
- Post operative visits.
- Non-weight bearing until instructed.
- boot/cast for several weeks.
- physical therapy as needed.
Alternatives to surgery:
Depending on the case, there are alternatives to ankle surgery. One alternative to surgery would be physical therapy. This will strengthen your ankle and can help diminish pain. Patients with weak ankles can wear custom made AFO braces. This provides support for the ankle making it more stable, thus relieving pressure and alleviating pain and discomfort. Physicians will inform you for the best and fastest solution to your medical needs.
Best Home Treatment Options:
- Once your bone has healed, these are the best treatment options and products.
- Remember to get the bone healed first, this is meant to manage your long term stiffness and pain!
The best choices of full-length orthotics:
- These are cost effective over-the-counter orthotics.
- We strongly recommend full-length orthotics, should it a couple that more room, but the results are worth!
- If you have a tennis shoe or a boot, make sure you get the full-length orthotics.
- The more support you can get the better your results will be.
The best choices for dress shoe orthotics:
- Sure full-length orthotic is a little bit better, but make sure it fits in your shoe.
- If you wear dress shoes. This is the way to go.
- These are recommended options.
The best lightweight orthotics:
- These are recommended choices for woman’s dress shoes, and or flats.
- They don’t give you the most support, but if you do need to wear nice shoes, They are your best bet:
The best stability ankle braces:
- These braces focus on protection and stability.
- If you have a pretty significant injury with a decent amount of pain, these are the way to go.
The best ankle compression braces:
- If you’re pain is not excruciating, and your injury is not that severe, these can work with.
- These focus most on compression rather than support.
- They will fit better than ankle stability breaks into supportive shoes.
- Team these up with orthotic for best results:
The best leg massage sticks:
- If your muscle is tight, especially for the peroneal tendons, these massage stakes are the way to go.
- This can also work great for a tight calf muscles.