Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage! Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more

by Michigan Foot Doctor

Detroit Running Detroit Running: Here are the resources that I have really started looking at when I came to Detroit and started getting a sense of the running scene, these have really helped me out but let me know if you have anything else that should be up here! List of Must Have Resources for Detroit … Read more

by Michigan Foot Doctor

Mid Foot Arthritis Mid Foot Arthritis – Mid Foot Arthritis is very common and is felt as continuous throbbing pain that gets worse throughout the day. Start FIXING IT NOW!!! Skip To Treatment: The Complete Arthritis Treatment Guide. Other Mid Foot Pain In This Area: Ganglionic cyst – A soft bump. Metatarsal Exostosis … Read more

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