Metatarsalgia Massage & Stretches: Relief Guide | DPM

Metatarsalgia Massage Stretches

Reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers) Last reviewed May 11, 2026 · (810) 206-1402 Metatarsalgia: Evidence-Based Stretches, Massage Techniques, and Metatarsal Pad Protocol Metatarsalgia — pain in the ball of the foot under the metatarsal heads — responds well to a specific … Read more

Posterior Tibial Tendonitis

Posterior Tibial Tendonitis Treatment

Reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers) Last reviewed May 11, 2026 · (810) 206-1402 Quick answer: Posterior Tibial Tendonitis 2 affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when … Read more

Tired Aching Feet

Tired Aching Feet | Balance Foot & Ankle

Quick answer: Tired Aching Feet affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Call (810) 206-1402. Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last … Read more

Accessory Navicular: Causes, Symptoms & Treatment Without…

Accessory navicular AP anatomy

Reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers) Last reviewed May 11, 2026 · (810) 206-1402 Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified podiatric surgeon | Balance Foot & Ankle | Howell & Bloomfield Township, MILast reviewed: May 6, 2026 | 3,000+ … Read more

Baxter’s Nerve Entrapment: The Misdiagnosed Cause of Heel Pain

Heel Nerve Pain Baxters Hero | Balance Foot & Ankle

Quick answer: Baxters Nerve Entrapment affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Call (810) 206-1402. Medically reviewed by Dr. Tom Biernacki, DPM Board-certified podiatric surgeon | Balance Foot … Read more

Best Socks for Plantar Fasciitis 2026 | Podiatrist

Heel pain and plantar fasciitis treatment at Balance Foot & Ankle podiatry clinic

Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS Board-certified foot & ankle surgeon · Balance Foot & Ankle · (810) 206-1402 Last reviewed: May 2026 Quick answer: Plantar Fasciitis Socks affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat … Read more

Knot on Bottom of Foot: Causes, Diagnosis & Treatment

Knot on the bottom of my foot

A knot on the bottom of the foot is most often a plantar fibroma — a benign nodule of fibrous tissue. It feels like a marble under the skin and changes shape with shoe pressure. You’ve come to the right podiatry team. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon with 3,000+ … Read more

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.