Self Myofascial Release Video

Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage!     Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more

Foot Ankle Granuloma

Foot & Ankle Granuloma: Causes, Symptoms & Best Treatment 2020! A Foot & Ankle Granuloma is 95% of the time caused by a foreign substance that the body is not able to degrade, so it walls it off instead!     Granuloma Definition: A white blood cell called a macrophage walls off a foreign substance … Read more

Cryosphere Review Heel Pain

Cryosphere Review for Heel Pain: Best Heel Pain Ice Product? This is the Heel Pain Cryosphere Review! It is a well made product for sure, but is it the #1 best heel pain icing product for your plantar fasciitis?   What is the Cryosphere? Is this the best heel spur massage tool? Or another worthless … Read more