foot arthritis

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Do You Have Shoes Rubbing the Back of the Ankle? [Best Treatment] Do have shoes rubbing the back of your ankle or the back of your heel?  We go over the 100% best home remedies at that home treatment options! https://youtu.be/F2F2nYyCK4A Do You Have Shoes Rubbing the Back of the Ankle? [Best Treatment] Overview: Are … Read more

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Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage!     Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more

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Cryosphere Review for Heel Pain [Best Heel Pain Ice Product?] This is the Heel Pain Cryosphere Review! It is a well made product for sure, but is it the #1 best heel pain icing product for your plantar fasciitis? https://youtu.be/fZ3A_oxJwy8 What is the Cryosphere? Is this the best heel spur massage tool? Or another worthless … Read more