One Swollen Ankle Left Or Right Leg [Causes, Diagnosis & Treatment] One Swollen Ankle Left Or Right Leg: One leg only can be a potentially dangerous situation. We review the causes, diagnosis & best treatment.     Swollen Ankle Causes: 1)If you recently sprained your ankle, then consider an ankle sprain or injury.   Jump … Read more

Healthy Meal Plate Template by Christina Sandor The healthy meal plate template seems like such a simple concept however most people do not eat like this every day. I have much success with clients making this simple healthy change to their eating habits and some have seen weight loss of 20lbs in a month! Fad … Read more

Detroit Running Detroit Running: Here are the resources that I have really started looking at when I came to Detroit and started getting a sense of the running scene, these have really helped me out but let me know if you have anything else that should be up here! List of Must Have Resources for Detroit … Read more