Self Myofascial Release Video

Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage!     Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more

Achilles Tendon Heel Pain Treatment

Achilles Tendon Heel Pain: Best Shoes, Orthotics & Home Treatment! Achilles tendon heel pain treatment can take 3-6 months to start to improve. FIX your tight & sore Achilles tendon pain as FAST as possible!       Causes: Achilles tendon pain is most commonly caused by two types of Achilles tendon injury. These are … Read more

Achilles Bone Spur Surgery Recovery Time

Insertional Achilles tendonitis heel spur pain

Achilles Bone Spur Surgery Recovery Time: Best Treatment 2020!   Achilles bone spur surgery recovery time can usually take at least 6-8 weeks until you are walking without a cast or boot.  You can start moving in a supportive shoe with a lace up ankle brace.   Achilles Bone Spur Causes: An Achilles bone spur … Read more