Green Tea Benefits [Is REALLY it Good for YOU? Weight Loss?]

Green Tea Benefits [Is REALLY it Good for YOU? Weight Loss?]

🦶We review green tea extract and green tea benefits for green tea weight loss and heart health & does green teal help you lose weight?]🦶

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Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It is a rich source of antioxidants and other bioactive compounds that have been shown to have several potential health benefits. In this article, we will discuss green tea’s dosage, benefits, and side effects.


The optimal dosage of green tea depends on several factors, including the individual’s age, health status, and the specific health condition being treated. Green tea is available in several forms, including tea bags, loose tea leaves, and supplements.

According to the National Institutes of Health, the following doses have been used in clinical studies:

For weight loss: 270-1200 mg of green tea extract per day
For improving brain function: 2-3 cups of green tea per day
To reduce the risk of cancer: 3-5 cups of green tea per day
It is important to note that high doses of green tea supplements may cause gastrointestinal side effects, such as nausea, vomiting, and diarrhea. Speaking to a healthcare professional before starting any supplement regimen is essential.


Green tea has been shown to have several potential health benefits, primarily due to its antioxidant and anti-inflammatory properties. Here are some of the potential benefits of green tea:

Reducing inflammation: Green tea has been shown to reduce inflammation in the body, which is believed to contribute to the development of several chronic diseases, including cancer, heart disease, and Alzheimer’s disease.

Improving brain function: Green tea contains caffeine and L-theanine, which have been shown to improve cognitive function and enhance mood.

Reducing the risk of cancer: Green tea contains polyphenols, which have been shown to have anticancer properties and may help prevent the growth and spread of cancer cells.

Promoting weight loss: Green tea contains catechins, which have been shown to boost metabolism and promote weight loss.

Enhancing heart health: Green tea has improved several risk factors for heart disease, including high blood pressure, high cholesterol levels, and oxidative stress.

Side Effects

Green tea is generally considered safe when consumed in moderation. However, some people may experience side effects, especially when consuming high doses or taking supplements. Here are some potential side effects of green tea:

Gastrointestinal issues:

Insomnia: Green tea contains caffeine, which may interfere with sleep in some people.

Interactions with medications:

Liver damage:

Iron deficiency:
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.