Best Plantar Fasciitis Shoes For Men [Dress, Running, Slippers & Sandals]
We go over the BEST plantar fasciitis shoes for men! This means the 100% best dress shoes, running shoes, slippers and sandals for plantar fasciitis!
Table of Contents
Best Plantar Fasciitis Orthotics For Men:
- These are our recommended plantar fasciitis orthotics for men.
- For running shoes, full-length orthotics can be best, but for dress shoes look at the three-quarter length orthotics.
- A full length orthotic requires a running shoe, boot or comfortable walking/dress shoe.
- We recommend doing everything you can to get a good supportive shoe that can fit a full length orthotic.
- This is the best way to maximize your orthotics for great results.
Best Plantar Fasciitis Shoes For Men:
Best Men’s Plantar Fasciitis Running Shoes:
- These are our favorite running shoes Four plantar fasciitis.
- You will notice there probably will be more expensive than the shoes you are used to, but in our experience issues last a lot longer than the cheaper flimsy and less supportive.
- If you are on this page looking for plantar fasciitis advice, days shoes will definitely help you!
- These are our favorite orthotic friendly running shoes for both men and women.
- Our personal favorite is the Brooks. In our opinion just about every single Brooks running shoe is excellent and does an amazing job.
Best Men’s Brooks Running Shoes
Best Overall Men’s Running Shoe.
Brook’s Beast: Best Maximum Support & Cushion!
Best overall casual walking shoe.
Title:
Brooks Mens Ghost 12 Running Shoe
Brooks Men’s Beast 18
Brooks Dyad 10
Price:
Price not available
Price not available
Price not available
Overview:
$130+ Price Range: Amazon 4.8/5 amazing overall rating on 1,500 reviews. Runner’s world best running shoe!
$130+ Price Range: Top reviews at 4.6/5 on 1,000 reviews! Heavy duty, maybe too heavy duty!
$100+ Price Range: Great supportive neutral to flat foot controlling shoe. >4.5/5 rating for a newer shoe!
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
Lighter and more budget friendly supportive shoe. This is an excellent walking shoe that fits orthotics.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
This type of shoe is bulky and heavier than most other shoes.
It can still be large an clunky. Overall there are not many downsides.
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
This is a very supportive shoe, if you are a large person or a pronator, this can be the shoe for you!
Great fitting and versatile shoe. Make sure you save room for your orthotic!
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Best Men’s Brooks Running Shoes
Best Overall Men’s Running Shoe.
Title:
Brooks Mens Ghost 12 Running Shoe
Price:
Price not available
Overview:
$130+ Price Range: Amazon 4.8/5 amazing overall rating on 1,500 reviews. Runner’s world best running shoe!
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
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Best Men’s Brooks Running Shoes
Brook’s Beast: Best Maximum Support & Cushion!
Title:
Brooks Men’s Beast 18
Price:
Price not available
Overview:
$130+ Price Range: Top reviews at 4.6/5 on 1,000 reviews! Heavy duty, maybe too heavy duty!
Pros:
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
Cons:
This type of shoe is bulky and heavier than most other shoes.
Important Tips:
This is a very supportive shoe, if you are a large person or a pronator, this can be the shoe for you!
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Best Men’s Brooks Running Shoes
Best overall casual walking shoe.
Title:
Brooks Dyad 10
Price:
Price not available
Overview:
$100+ Price Range: Great supportive neutral to flat foot controlling shoe. >4.5/5 rating for a newer shoe!
Pros:
Lighter and more budget friendly supportive shoe. This is an excellent walking shoe that fits orthotics.
Cons:
It can still be large an clunky. Overall there are not many downsides.
Important Tips:
Great fitting and versatile shoe. Make sure you save room for your orthotic!
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Men’s Racing Running Shoes:
- These are high performance running shoes specifically for running, the athletic trainer.
- If you are in shape, and only get plantar fasciitis with increased mileage, these may be better shoes for you than the ones above.
- If you simply need a running shoe go on low level walks, and are not training for a marathon or 5K, go with the shoes above!
Best Men’s Racing Running Shoes
Best Overall Racing Shoe
Solid & Cost Effective Racing Shoe
Best Shoe for Older or Bigger Men
Best Nike Trail Running Shoe
Lower Cost Version of the Premier Nike Running Shoes
Best Lightweight (non-$500) Mesh Running Shoe.
Price:
Price not available
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Price not available
$109.65
Price not available
Title:
Nike ZoomX Vaporfly Next% Running Shoes (12, Black/Pink)
adidas Men’s Adizero Adios 4 Running Shoe
HOKA ONE ONE Rincon
Nike Air Zoom Pegasus 36 Trail Mens Ar5677-302
Nike Mens Air Zoom Pegasus 36 Black/White-Thunder Grey Aq2203 002 Size – 9.5
ON Running Men’s Cloudswift Mesh Shoes
Overview:
Price Range: $250+! These are the best reviewed and hottest shoes on the market. Marathoners are setting records with these. The downside is they are VERY expensive and can only last on shoes. DO not wear these outside of good road conditions or they will break down FAST!
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
Price Range: $120+ These are meant only for race day! These can help tremendously with speed, but durability wise they will break down over time quicker than other types of shoes.
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
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Best Men’s Racing Running Shoes
Best Overall Racing Shoe
Price:
Price not available
Title:
Nike ZoomX Vaporfly Next% Running Shoes (12, Black/Pink)
Overview:
Price Range: $250+! These are the best reviewed and hottest shoes on the market. Marathoners are setting records with these. The downside is they are VERY expensive and can only last on shoes. DO not wear these outside of good road conditions or they will break down FAST!
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Best Men’s Racing Running Shoes
Solid & Cost Effective Racing Shoe
Price:
Price not available
Title:
adidas Men’s Adizero Adios 4 Running Shoe
Overview:
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
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Best Men’s Racing Running Shoes
Best Shoe for Older or Bigger Men
Price:
Price not available
Title:
HOKA ONE ONE Rincon
Overview:
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
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Best Men’s Racing Running Shoes
Best Nike Trail Running Shoe
Price:
Price not available
Title:
Nike Air Zoom Pegasus 36 Trail Mens Ar5677-302
Overview:
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
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Best Men’s Racing Running Shoes
Lower Cost Version of the Premier Nike Running Shoes
Price:
$109.65
Title:
Nike Mens Air Zoom Pegasus 36 Black/White-Thunder Grey Aq2203 002 Size – 9.5
Overview:
Price Range: $120+ These are meant only for race day! These can help tremendously with speed, but durability wise they will break down over time quicker than other types of shoes.
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Best Men’s Racing Running Shoes
Best Lightweight (non-$500) Mesh Running Shoe.
Price:
Price not available
Title:
ON Running Men’s Cloudswift Mesh Shoes
Overview:
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
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These are great brands to consider for your plantar fasciitis pain:
- Brooks Running Shoes
- Asics Running Shoes
- Saucony Running Shoes
- New Balance Running Shoes
- Mizuno Running Shoes
We love them for 3 reasons:
- They fit a full length orthotic.
- They are the best support for your posture that money can buy.
- They will last longer than other shoes.
Podiatrist Recommended Sandals:
- These are our favorite men’s sandals with arch support plantar fasciitis.
- The main thing to remember about arch support sandals is that they will never be as good as shoes with a good orthotic.
- They are meant to be worn periodically, or for people who are relatively fit, do not weigh a lot, and do not have severe plantar fasciitis.
Best Mens Sandals with Arch support plantar fasciitis:
Click the link to follow and watch a video of our recommended Men’s sandals and reviews of the following brands.
Best Men’s Arch Support Orthotics:
Vionic Unisex Wave Toe-Post Sandal – Flip-Flop with Concealed Orthotic Arch Support
OOFOS Unisex Ooahh Slide Sandal,Black,12 B(M) US Women / 10 D(M) US Men
Kaiback – Men’s Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread
Dockers Men’s Newpage Sporty Outdoor Sandal Shoe
Crocs Men’s and Women’s Athens Flip Flop
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Price:
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$49.95
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Overview:
Price Range: $49+ and up. Great sandal at 2,500+ reviews at 4.3/5 reviews on Amazon.
Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.
Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!
Price Range: $39+ and up. These are a most stylish pair. Has 2,000+ reviews at 4.5/5 reviews on Amazon.
Price Range: $17+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.
Pros:
More aggressive orthotic than some brand in these sandals. These are for people who have overpronated flat feet. They can take some getting used too.
One of the best sellers ever with great overall reviews. Good simple arch support orthotic.
Excellent low cost orthotic with potentially some more style than the OOFOS.
Good looking dress type sandal. The correction is mild to medium, not a lot to get used to.
These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.
Cons:
Like all sandals have less heel great and are less stable for less stable people.
Not the most stylish and some complaints about the material and lack of quality. But great for the cost.
Lower cost and not as an aggressive of an orthotic.
Some people could use more correction than these offer.
Not the most supportive and not the most durable sandal in the world.
Crucial Tips:
Excellent overall sandal. This may get some more getting used to than other less aggressive sandals.
Good simple arch support orthotic. Great for overpronation.
Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.
If you are more flexible and younger with a need for more arch support, get a more supportive pair of orthotics.
If you are flat footed, you may need for correction and a stronger arch.
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Best Men’s Arch Support Orthotics:
Vionic Unisex Wave Toe-Post Sandal – Flip-Flop with Concealed Orthotic Arch Support
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Price:
Price not available
Overview:
Price Range: $49+ and up. Great sandal at 2,500+ reviews at 4.3/5 reviews on Amazon.
Pros:
More aggressive orthotic than some brand in these sandals. These are for people who have overpronated flat feet. They can take some getting used too.
Cons:
Like all sandals have less heel great and are less stable for less stable people.
Crucial Tips:
Excellent overall sandal. This may get some more getting used to than other less aggressive sandals.
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Best Men’s Arch Support Orthotics:
OOFOS Unisex Ooahh Slide Sandal,Black,12 B(M) US Women / 10 D(M) US Men
Thumbnail:
Price:
$49.95
Overview:
Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.
Pros:
One of the best sellers ever with great overall reviews. Good simple arch support orthotic.
Cons:
Not the most stylish and some complaints about the material and lack of quality. But great for the cost.
Crucial Tips:
Good simple arch support orthotic. Great for overpronation.
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Best Men’s Arch Support Orthotics:
Kaiback – Men’s Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread
Thumbnail:
Price:
Price not available
Overview:
Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!
Pros:
Excellent low cost orthotic with potentially some more style than the OOFOS.
Cons:
Lower cost and not as an aggressive of an orthotic.
Crucial Tips:
Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.
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Best Men’s Arch Support Orthotics:
Dockers Men’s Newpage Sporty Outdoor Sandal Shoe
Thumbnail:
Price:
Price not available
Overview:
Price Range: $39+ and up. These are a most stylish pair. Has 2,000+ reviews at 4.5/5 reviews on Amazon.
Pros:
Good looking dress type sandal. The correction is mild to medium, not a lot to get used to.
Cons:
Some people could use more correction than these offer.
Crucial Tips:
If you are more flexible and younger with a need for more arch support, get a more supportive pair of orthotics.
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Best Men’s Arch Support Orthotics:
Crocs Men’s and Women’s Athens Flip Flop
Thumbnail:
Price:
Price not available
Overview:
Price Range: $17+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.
Pros:
These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.
Cons:
Not the most supportive and not the most durable sandal in the world.
Crucial Tips:
If you are flat footed, you may need for correction and a stronger arch.
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Best Men’s Slippers for Plantar Fasciitis:
- Below are the best podiatrist recommended orthotic slippers for plantar fasciitis
- These are slippers that have built in orthotic supports. In most of them there are removable insoles. In most cases you can place a custom orthotic or over-the-counter orthotic into the slippers. This makes them more durable.
- The downside of warm and fuzzy orthotic slippers, or that the material is not very clean friendly. This means they can’t really wash it or wipe it down like you could pair of crocs or sandals.
- Consider the more full-length slippers, that can accommodate a custom or over-the-counter orthotic.
- Here are recommended our arch supportive slippers:
Best men’s house slippers for plantar fasciitis:
Best Men’s Orthotic Slippers
Great Budget & Low Cost Slip on House Croc: 8,000+ reviews at 4.8/5 rating!
Great High Quality Slipper.
Low cost low profile slipper.
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Price:
Price not available
$94.95
$29.99
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Orthofeet Proven Plantar Fasciitis & Foot Pain Relief Arch Support Orthopedic Men’s Leather Slippers Asheville
Plantar Fasciitis Slippers for Men with Arch Support, Canvas Orthotic Slipper for Men, Slip on Clog House Slipper with Indoor Outdoor Anti-Skid Rubber Sole, Beige, 11.5
Overview:
Price Range $25+, Crocs are not the most supportive slip on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used to walking around barefoot. Always worth $25!
A little more expensive, but high quality, great reviews and great support!
Great reviews, not as much cushion, more minimalist but lower cost
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Best Men’s Orthotic Slippers
Great Budget & Low Cost Slip on House Croc: 8,000+ reviews at 4.8/5 rating!
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Price:
Price not available
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Overview:
Price Range $25+, Crocs are not the most supportive slip on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used to walking around barefoot. Always worth $25!
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Best Men’s Orthotic Slippers
Great High Quality Slipper.
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Price:
$94.95
Title:
Orthofeet Proven Plantar Fasciitis & Foot Pain Relief Arch Support Orthopedic Men’s Leather Slippers Asheville
Overview:
A little more expensive, but high quality, great reviews and great support!
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Best Men’s Orthotic Slippers
Low cost low profile slipper.
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Price:
$29.99
Title:
Plantar Fasciitis Slippers for Men with Arch Support, Canvas Orthotic Slipper for Men, Slip on Clog House Slipper with Indoor Outdoor Anti-Skid Rubber Sole, Beige, 11.5
Overview:
Great reviews, not as much cushion, more minimalist but lower cost
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Best Mens Sneakers for Plantar Fasciitis:
- You basically want three really good things in your walking shoes: you want to make sure the sole is firm, you want to make sure the heel is stiff and supportive .
- These are great options for supporting your plantar fasciitis pain.
- Just make sure to support them with a good orthotic.
- Another important thing is that you want to make room to get an orthotic into your shoe.
- This does not mean that he had spent a lot of money, get yourself a good supportive shoe that takes a lot of pressure off your foot!
Best Men’s Plantar Fasciitis Sneakers:
Best Men’s Running Shoes:
The Original Best Rated Maximalist Shoe
Great Maximalist Shoe From Brooks, Big Cushioned Shoe!
Great maximalist shoe from Altra that is zero drop!
Title
HOKA ONE ONE Men’s Bondi 6 Running
Brooks Men’s Beast 18
ALTRA Men’s Olympus 3.5 Trail Running Shoe
Price:
Price not available
Price not available
Price not available
Overview:
$150+ price range (Don’t go a ton over this please): The original maximalist shoe.
$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.
Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.
Pros:
4.6/5 rating of over 450+ ratings. Maximal foot cushioning.
4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.
Great overall shoe 4.4/5 with 100+ reviews. Can stretch the Achilles tendon.
Cons:
They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.
Big shoe and not for everyone. Bigger people with more foot problems like these the most.
Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.
Crucial Tips:
These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe. They are big and bulky!
If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
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Best Men’s Running Shoes:
The Original Best Rated Maximalist Shoe
Title
HOKA ONE ONE Men’s Bondi 6 Running
Price:
Price not available
Overview:
$150+ price range (Don’t go a ton over this please): The original maximalist shoe.
Pros:
4.6/5 rating of over 450+ ratings. Maximal foot cushioning.
Cons:
They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.
Crucial Tips:
These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe. They are big and bulky!
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Best Men’s Running Shoes:
Great Maximalist Shoe From Brooks, Big Cushioned Shoe!
Title
Brooks Men’s Beast 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes, Brooks is an excellent brand.
Pros:
4.6/5 rating with >1,000+ ratings! Excellent overall track record and great supportive shoe.
Cons:
Big shoe and not for everyone. Bigger people with more foot problems like these the most.
Crucial Tips:
If you are a big guy, these shoe might be for you! Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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Best Men’s Running Shoes:
Great maximalist shoe from Altra that is zero drop!
Title
ALTRA Men’s Olympus 3.5 Trail Running Shoe
Price:
Price not available
Overview:
Price range of $150+, great alternative for runners and walkers that want to stretch their Achilles tendon.
Pros:
Great overall shoe 4.4/5 with 100+ reviews. Can stretch the Achilles tendon.
Cons:
Some less flexible people will not get used to this shoe as quickly, but if you can handle it- then it will stretch your Achilles tendon.
Crucial Tips:
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
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Surprise, the list is the same! Walking shoes and running shoes are the same!
- Brooks Walking Shoes.
- Asics Walking Shoes.
- Saucony Walking Shoes.
- New Balance Walking Shoes.
- Mizuno Walking Shoes.
- Hoka Shoes.
Best Men’s Dress Shoes for Plantar Fasciitis:
- Dress shoes can be a little bit tougher to order online. This is because they have a pointy toe box that may not always fit a full-length orthotic.
- Dress shoes also very from brand to brand and how well they fit.
- Ideally you would want to fit the shoe in person, especially if you have never ordered this type of shoe before.
- For some dress shoes at three-quarter length orthotic may be beneficial rather than a full-length orthotic.
- Below are some of our favorite dress shoes for plantar fasciitis.
Best Plantar Fasciitis Dress Shoes for Men:
- Cole Haan Zerogrand Collection.
- Ecco Dress Shoes.
- Johnston & Murphy Men’s Dress Shoes.
- Merrell Men’s Dress Shoes.
- Allan Edmonds Men’s Dress Shoes.
- Memphisto Men’s Dress Shoes.
Best Men’s Dress Shoes
Best Casual Dress Shoe That Fits an Orthotic
Great Oxford Dress Choice with Wide Toebox.
Best Ankle High Dress Shoe
Price:
Price not available
Price not available
Price not available
Overview:
Excellent reviewed shoe at >1,300 reviews at 4.6/5 score. Great shoe from a great brand.
4.5/5 rating on Amazon which is great for oxford shoes. Wide toebox
4.7/500 on 230+ reviews on Amazon. Great choice for orthotic fitting dressing shoe.
Pros:
Good option for less formal work choices. These are a great price and fit orthotics.
Good shoe from a very reliable company. Good support with wider toebox. Fit dress or 3/4 orthotics.
Very well fitting casual ankle dress shoe that can fit orthotics.
Cons:
These are not the most formal choice, they are not the best for suits.
Oxford shoes have a 1″ heel and can be tight on the toes. No true benefits outside of style.
Not a style for everyone and can be a little too casual for some.
Important Tips:
They can run slim width and run about 0.5 size large. This is great if you plan on using an orthotic.
They run a little large about 0.5-1 size large. This is great for orthotics.
They do run a little large by 1/2 to 1 full size. Great with full length or 3/4 length orthotics.
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Best Men’s Dress Shoes
Best Casual Dress Shoe That Fits an Orthotic
Price:
Price not available
Overview:
Excellent reviewed shoe at >1,300 reviews at 4.6/5 score. Great shoe from a great brand.
Pros:
Good option for less formal work choices. These are a great price and fit orthotics.
Cons:
These are not the most formal choice, they are not the best for suits.
Important Tips:
They can run slim width and run about 0.5 size large. This is great if you plan on using an orthotic.
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Best Men’s Dress Shoes
Great Oxford Dress Choice with Wide Toebox.
Price:
Price not available
Overview:
4.5/5 rating on Amazon which is great for oxford shoes. Wide toebox
Pros:
Good shoe from a very reliable company. Good support with wider toebox. Fit dress or 3/4 orthotics.
Cons:
Oxford shoes have a 1″ heel and can be tight on the toes. No true benefits outside of style.
Important Tips:
They run a little large about 0.5-1 size large. This is great for orthotics.
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Best Men’s Dress Shoes
Best Ankle High Dress Shoe
Price:
Price not available
Overview:
4.7/500 on 230+ reviews on Amazon. Great choice for orthotic fitting dressing shoe.
Pros:
Very well fitting casual ankle dress shoe that can fit orthotics.
Cons:
Not a style for everyone and can be a little too casual for some.
Important Tips:
They do run a little large by 1/2 to 1 full size. Great with full length or 3/4 length orthotics.
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How To Measure Shoe Size At Home:
Click the above link to go to our shoe size measuring page. This will show you everything you need to know to measure your shoe.
Measure Shoe Size At HomeBest Orthotics For Plantar Fasciitis:
- For best results in running shoes, standing shoes, walking shoes and planer fasciitis shoes: get yourself a over-the-counter orthotic.
- Orthotics can take a little while to get used to, but if you give yourself a few weeks of easing into it, your life will never be the same!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Best Women’s Orthotics
Price:
$28.39
$36.84
Price not available
$54.95
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Great Support & Better Fit
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Sleek, supportive and have a better fit than the orthotics above.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
A little bit more expensive.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Price:
$28.39
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Price:
$36.84
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Price:
Price not available
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Women’s Orthotics
Price:
$54.95
Overview:
Great Support & Better Fit
Pros:
Sleek, supportive and have a better fit than the orthotics above.
Cons:
A little bit more expensive.
Crucial Tips:
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Price:
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Best Full Length Dress Orthotic.
Great Heavy Duty Insole for Men
Price:
Price not available
Price not available
$29.95
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Great price and heavy duty insole for Oxford shoes.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
These fit in most shoes and have really good predictable results
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
They are not full length and thus do not provide as much support
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Great Heavy Duty Insole for Men
Price:
$29.95
Overview:
Great price and heavy duty insole for Oxford shoes.
Pros:
These fit in most shoes and have really good predictable results
Cons:
They are not full length and thus do not provide as much support
Crucial Tips:
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Increase Ankle Flexibility:
By decreasing and ankle inflammation, it can take pressure off your plantar fascia ligament.
Studies have shown that the Achilles tendon tightness is related to the plantar fascia tightness.
Relieve Pain & Inflammation So That You Can Stretch:
- Relief of stress from the site is very important.
- You can’t stretch or heal a 10/10 sore muscle.
- You have to cool it down first.
- We prefer icing for 20 minutes at a time, but if you want to save time => Try Biofreeze!
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Price:
$32.88
$31.43
$151.82
$24.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Price:
$32.88
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Price:
$31.43
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Price:
$151.82
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
Price:
$24.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Relax the Muscle So That It is More Flexible:
- Massage roller sticks and devices will help you get more flexible.
- After you massage the muscle it is important to take advantage and get more flexible.
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Best Cost Effective Massage Roller.
Best & Most Affordable Foot Massage Unit
Price:
$29.95
$8.99
Price not available
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
A well reviewed foot massage unit.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Price:
$29.95
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Cost Effective Massage Roller.
Price:
$8.99
Overview:
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
Pros:
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Cons:
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
Important Tips:
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best & Most Affordable Foot Massage Unit
Price:
Price not available
Overview:
A well reviewed foot massage unit.
Pros:
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Night & Static Stretching:
There is more and more evidence saying you don’t have to wear this all night!
We personally use it 10-20 minutes at a time while watching TV.
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Best Actual Night Splint (For Night Time Use)
Best Price & Light Support Night Splint
Price:
$29.99
$57.98
Price not available
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Best & most comfortable splint for actual night time use.
Top of the foot softer & more gentle splint.
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Price:
$29.99
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Best Actual Night Splint (For Night Time Use)
Price:
$57.98
Overview:
Best & most comfortable splint for actual night time use.
Pros:
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Cons:
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Important Tips:
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Best Price & Light Support Night Splint
Price:
Price not available
Overview:
Top of the foot softer & more gentle splint.
Pros:
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Affiliate Link (Buying through these links will connect you to Amazon):
Dynamic Stretching:
- This is more effective than static stretching if you want to work quickly.
- We personally use these every morning while getting ready for coffee!
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Best Budget Plantar Fascia Stretching Stretch Device.
Best Stationary Calf Stretching Device.
Best Hamstring Stretching Device
Price:
$37.95
$15.99
$59.95
$58.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Premium Best Rated Wood Ankle Stretch Device.
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Price:
$37.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Budget Plantar Fascia Stretching Stretch Device.
Price:
$15.99
Overview:
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Pros:
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Cons:
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Important Tips:
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Stationary Calf Stretching Device.
Price:
$59.95
Overview:
Premium Best Rated Wood Ankle Stretch Device.
Pros:
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Cons:
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
Important Tips:
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Hamstring Stretching Device
Price:
$58.95
Overview:
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
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More Ankle Stability:
Get A Great Stability Brace:
- When you are very sore… Make sure you have great support.
- As the soreness decreases, you can go with a long term compression brace.
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Get A Great Compression Brace:
- These are more for long term support.
- The stability braces are better for heavy duty and severe injury.
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Other Treatments That May Help:
- Consider our comprehensive plantar fasciitis heel pain guide.
- If you are having Achilles tendon pain as well, there is a good chance you might be having plantar fasciitis pain to the bottom of your foot.
