Best Women’s Shoes for Plantar Fasciitis [Walking & Dress Shoes]
What are the best women’s shoes for plantar fasciitis? We go over the #1 Walking shoes, Dress Shoes, Sandals & Slippers. Save TIME & $!
Best Plantar Fasciitis Orthotics:
- These are our recommended orthotics.
- There are different types for different shoes.
- Women’s shoes usually need a less bulky orthotic, but allow for less correction.
- A full length orthotic requires a running shoe, boot or comfortable walking/dress shoe.
- We recommend doing everything you can to get a good supportive shoe that can fit a full length orthotic.
- This is the best way to maximize your orthotics for great results.
Best Women’s Running Shoes for Plantar Fasciitis:
Best Comfort Shoes For Plantar Fasciitis:
- These are great shoes for the casual walker or runner.
- Below we list the really high-end running shoes. The purpose of the racing shoes, is more performance and less pain plantar fascia healing.
Best Women’s Brooks Shoes
Best Overall Brooks Women’s Running Shoe.
Brook’s Ariel: Best Maximum Support & Cushion!
Great Brooks Light Weight Running Shoe.
Title:
Brooks Ghost 12
Brooks Women’s Ariel 18
Brooks Levitate 3 Kentucky Blue/Mint/Grey 5 B (M)
Price:
Price not available
Price not available
$99.97
Overview:
$130+ Price Range: Amazon 4.7/5 amazing overall rating. Runner’s world best running shoe.
$120+ Price Range. Top reviews at 4.5/5 on amazon with hundreds of reviews: Heavy duty, maybe too heavy duty!
$80-90 price range! 4.6/5 with over 1,500 reviews. Very popular light weight running shoe for women.
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
This is a very supportive shoe that is also light weight. It is very popular with women.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
This type of shoe is more loved by men than women. It does not look great compared to other women’s shoes.
It is the most light weight and least heavy duty of these 3 shoes. Fastest to break down and least support.
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
This is a very supportive shoe, but not as popular as the men’s shoes.
This is a great looking popular choice. It is still expensive but can still get you great overall results!
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Best Women’s Brooks Shoes
Best Overall Brooks Women’s Running Shoe.
Title:
Brooks Ghost 12
Price:
Price not available
Overview:
$130+ Price Range: Amazon 4.7/5 amazing overall rating. Runner’s world best running shoe.
Pros:
Great neutral shoe. Amazing running and overall shoe. This is our #1 choice overall.
Cons:
The cost is higher than the average shoe. Otherwise not much downsides!
Important Tips:
Great overall shoe. This is an ideal overall shoe for most situations.
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Best Women’s Brooks Shoes
Brook’s Ariel: Best Maximum Support & Cushion!
Title:
Brooks Women’s Ariel 18
Price:
Price not available
Overview:
$120+ Price Range. Top reviews at 4.5/5 on amazon with hundreds of reviews: Heavy duty, maybe too heavy duty!
Pros:
This gives you as much support as your can handle. It works even better with supportive orthotics and shoes.
Cons:
This type of shoe is more loved by men than women. It does not look great compared to other women’s shoes.
Important Tips:
This is a very supportive shoe, but not as popular as the men’s shoes.
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Best Women’s Brooks Shoes
Great Brooks Light Weight Running Shoe.
Title:
Brooks Levitate 3 Kentucky Blue/Mint/Grey 5 B (M)
Price:
$99.97
Overview:
$80-90 price range! 4.6/5 with over 1,500 reviews. Very popular light weight running shoe for women.
Pros:
This is a very supportive shoe that is also light weight. It is very popular with women.
Cons:
It is the most light weight and least heavy duty of these 3 shoes. Fastest to break down and least support.
Important Tips:
This is a great looking popular choice. It is still expensive but can still get you great overall results!
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Best Running Shoes For Plantar Fasciitis:
- If you want really high and running shoes for running purposes, these are the most cutting edge shoes available!.
- These are not the most practical for casual walking, or introductory jogging.
- These are for people training for marathons, and some of them should probably only be used for running specifically during the race!
- These are high performance shoes, not specifically focused register plantar fasciitis.
Best Women’s Racing Running Shoes
Solid & Cost Effective Women’s Racing Shoe
Best Overall Women’s Racing Shoe
Great Shoe For Arthritis & Increased Height/Weight.
Best Women’s Nike Trail Running Shoe
Best Lightweight (non-$250+) Mesh Running Shoe.
Price:
Price not available
Price not available
Price not available
Price not available
Price not available
Title:
adidas Women’s Adizero Adios 4 Running Shoe
Nike Vaporfly 4% Flyknit Unisex
HOKA ONE ONE Womens Clifton 6 Running Shoe
Nike Women’s Air Zoom Pegasus 36 Trail Running Shoes
ON Cloudflyer
Overview:
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
Price Range: $250+! These are the best reviewed and hottest shoes on the market.
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
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Best Women’s Racing Running Shoes
Solid & Cost Effective Women’s Racing Shoe
Price:
Price not available
Title:
adidas Women’s Adizero Adios 4 Running Shoe
Overview:
Price Range: $69+ This was a shoe that previous records were set in. This is a more durable and minimal overall running shoe. It is more of a lightweight minimal shoe. It is build for speed and not durability.
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Best Women’s Racing Running Shoes
Best Overall Women’s Racing Shoe
Price:
Price not available
Title:
Nike Vaporfly 4% Flyknit Unisex
Overview:
Price Range: $250+! These are the best reviewed and hottest shoes on the market.
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Best Women’s Racing Running Shoes
Great Shoe For Arthritis & Increased Height/Weight.
Price:
Price not available
Title:
HOKA ONE ONE Womens Clifton 6 Running Shoe
Overview:
Price Range: $130+ This is about the maximum amount of cushion you can get in a running shoe. This is better reserved for bigger or more arthritic runners. Like the other shoes it is not durability focused!
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Best Women’s Racing Running Shoes
Best Women’s Nike Trail Running Shoe
Price:
Price not available
Title:
Nike Women’s Air Zoom Pegasus 36 Trail Running Shoes
Overview:
Price Range: $130+ High level racing trail shoe. This is not specifically built for durability. It is more of a racing shoe for offroad conditions. Like all of these racing shoes they are not the most durable!
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Best Women’s Racing Running Shoes
Best Lightweight (non-$250+) Mesh Running Shoe.
Price:
Price not available
Title:
ON Cloudflyer
Overview:
Price Range: $130+. The people who use these swear by them! A very unique light feel. Like the other lightweight ones, these are built for speed not durability!
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- Brooks Running Shoes
- Asics Running Shoes
- Saucony Running Shoes
- New Balance Running Shoes
- Mizuno Running Shoes
We love them for 3 reasons:
- They fit a full length orthotic.
- They are the best support for your posture that money can buy.
- They will last longer than other shoes.
Best Women’s Sandals For Plantar Fasciitis:
- Even though these are excellent sandals for woman with plantar fasciitis, they are not as supportive as a good shoe with a good orthotic.
- These should be used in moderation, especially if you are plantar fasciitis pain is back.
- Women whose planner fasciitis is mostly already healed, will probably find more benefit from sandals.
- Sandals should not be the first line of treatment for severe planner fasciitis pain.
Click this link to follow for our women’s sandals ultimate guide!
Best Women’s Arch Support Orthotics:
Vionic Women’s Tide II Toe Post Sandal
Clarks Women’s Breeze Sea Flip-Flop
BIRKENSTOCK Arizona – Oiled Leather (Unisex)
Clarks Women’s Leisa Cacti Slide Sandal
Crocs Women’s Capri Strappy Flip
Price:
Price not available
Price not available
Price not available
Price not available
Price not available
Overview:
Range $50-60+, But excellent thong sandals, Vionic’s are a great arch support orthotic brand.
Much Cheaper at $25-50 range. Good but not great support.
Pricey at $99+. Great reputation and have been loved for many decades.
Great overall dress sandal. Great price at around $40-50 and up in price.
Great price at $20-25. Great widely available brand with good history.
Pros:
Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.
Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ Reviews!
Excellent quality and very supportive, but not the most supportive so easy to get used to. Great reviews 4.4/5 with 1,000+ reviews!
Great reviews at 4.7/5 with almost 3,000 reviews. Dressy good look.
Great reviews at 4.6/5 with 500+ reviews. More of an introductory support sandal.
Cons:
They can run pricey, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.
No as supportive as the vionics, the only problem is that they are not as supportive.
Expensive and not the most aggressive support in the world. Otherwise very well reviewed.
Higher quality and more dress appropriate, this means more bulky.
Not the most supportive sandal in the world, but a great overall price.
Crucial Tips:
These are great as far as orthotic flip flops go, but never as good as an orthotic in a good supportive shoe.
Great intro sandal if you don’t have are worried about breaking into a more aggressive and corrective pair.
Great early to medium aggressive orthotic. Great quality and great brand. Not as good as good shoes and good orthotics.
Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.
Great sandal for budget options and widely available.
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Best Women’s Arch Support Orthotics:
Vionic Women’s Tide II Toe Post Sandal
Price:
Price not available
Overview:
Range $50-60+, But excellent thong sandals, Vionic’s are a great arch support orthotic brand.
Pros:
Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.
Cons:
They can run pricey, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.
Crucial Tips:
These are great as far as orthotic flip flops go, but never as good as an orthotic in a good supportive shoe.
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Best Women’s Arch Support Orthotics:
Clarks Women’s Breeze Sea Flip-Flop
Price:
Price not available
Overview:
Much Cheaper at $25-50 range. Good but not great support.
Pros:
Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ Reviews!
Cons:
No as supportive as the vionics, the only problem is that they are not as supportive.
Crucial Tips:
Great intro sandal if you don’t have are worried about breaking into a more aggressive and corrective pair.
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Best Women’s Arch Support Orthotics:
BIRKENSTOCK Arizona – Oiled Leather (Unisex)
Price:
Price not available
Overview:
Pricey at $99+. Great reputation and have been loved for many decades.
Pros:
Excellent quality and very supportive, but not the most supportive so easy to get used to. Great reviews 4.4/5 with 1,000+ reviews!
Cons:
Expensive and not the most aggressive support in the world. Otherwise very well reviewed.
Crucial Tips:
Great early to medium aggressive orthotic. Great quality and great brand. Not as good as good shoes and good orthotics.
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Best Women’s Arch Support Orthotics:
Clarks Women’s Leisa Cacti Slide Sandal
Price:
Price not available
Overview:
Great overall dress sandal. Great price at around $40-50 and up in price.
Pros:
Great reviews at 4.7/5 with almost 3,000 reviews. Dressy good look.
Cons:
Higher quality and more dress appropriate, this means more bulky.
Crucial Tips:
Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.
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Best Women’s Arch Support Orthotics:
Crocs Women’s Capri Strappy Flip
Price:
Price not available
Overview:
Great price at $20-25. Great widely available brand with good history.
Pros:
Great reviews at 4.6/5 with 500+ reviews. More of an introductory support sandal.
Cons:
Not the most supportive sandal in the world, but a great overall price.
Crucial Tips:
Great sandal for budget options and widely available.
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- Vionics Womens Sandals.
- Orthofeet Womens Sandals.
- SOLE Women’s Sandals.
- Taos Women’s Sandals.
- Telic Women’s Sandals.
Best Womens Slippers for Plantar Fasciitis:
- These are favorite choices for woman’s slippers for plantar fasciitis.
- These are slippers that have built in orthotic supports. In most of them there are removable insoles. In most cases you can place a custom orthotic or over-the-counter orthotic into the slippers. This makes them more durable.
- The downside of warm and fuzzy orthotic slippers, or that the material is not very clean friendly. This means they can’t really wash it or wipe it down like you could pair of crocs or sandals.
- Consider the more full-length slippers, that can accommodate a custom or over-the-counter orthotic.
- Here are recommended our Arch supportive slippers:
Best woman’s orthotic slippers:
Best Women’s Orthotic Slippers
Great Budget & Low Cost Slip on House Croc: 8,000+ reviews at 4.8/5 rating!
Vionic Women’s Adilyn Slipper- Ladies Adjustable Slippers with Concealed Orthotic Arch Support: 2,000+ reviews at 4.6/5 total reviews.
Vionic Women’s Relax Slipper: Great orthotic slipper: 4,300+ reviews at 4.4/5 reviews.
Orthofeet Proven Heel and Foot Pain Relief. Excellent Reviews at 4.5/5 with 1,500+ Reviews, Excellent Mule Sandal.
Clarks Women’s Knit Scuff Slipper Mule: Great reviews at 4.5/5 with 650+ reviews.
Price:
Price not available
Price not available
Price not available
Price not available
Price not available
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Vionic Women’s Adilyn
Vionic Women’s Relax Slipper
Orthofeet Women’s S731
Clarks Women’s Knit Scuff Slipper Mule
Overview:
Price Range $25+, Crocs are not the most supportive slip on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used to walking around barefoot. Always worth $25!
Price Range: $35+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable. Consider a sandal with an orthotic that can be placed in.
Price Range: $40+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable. Consider a sandal with an orthotic that can be placed in. These are tougher to clean and difficult to replace the material.
Price Range $99+. This is a great and probably the best women’s slip on sandal. This is a more full length sandal. This can replace with a stronger orthotic into the shoe if this breaks down.
Price Range $45+. This is a great slip on sandal. This can be combined with an OTC orthotic for better adjustment and correction.
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Best Women’s Orthotic Slippers
Great Budget & Low Cost Slip on House Croc: 8,000+ reviews at 4.8/5 rating!
Price:
Price not available
Title:
Crocs Men’s and Women’s Classic Lined Clog | Indoor and Outdoor Fuzzy Slipper
Overview:
Price Range $25+, Crocs are not the most supportive slip on orthotic, but the price can’t be beat! This can almost instantly make the different for plantar fasciitis and other foot pain if used to walking around barefoot. Always worth $25!
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Best Women’s Orthotic Slippers
Vionic Women’s Adilyn Slipper- Ladies Adjustable Slippers with Concealed Orthotic Arch Support: 2,000+ reviews at 4.6/5 total reviews.
Price:
Price not available
Title:
Vionic Women’s Adilyn
Overview:
Price Range: $35+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable. Consider a sandal with an orthotic that can be placed in.
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Best Women’s Orthotic Slippers
Vionic Women’s Relax Slipper: Great orthotic slipper: 4,300+ reviews at 4.4/5 reviews.
Price:
Price not available
Title:
Vionic Women’s Relax Slipper
Overview:
Price Range: $40+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable. Consider a sandal with an orthotic that can be placed in. These are tougher to clean and difficult to replace the material.
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Best Women’s Orthotic Slippers
Orthofeet Proven Heel and Foot Pain Relief. Excellent Reviews at 4.5/5 with 1,500+ Reviews, Excellent Mule Sandal.
Price:
Price not available
Title:
Orthofeet Women’s S731
Overview:
Price Range $99+. This is a great and probably the best women’s slip on sandal. This is a more full length sandal. This can replace with a stronger orthotic into the shoe if this breaks down.
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Best Women’s Orthotic Slippers
Clarks Women’s Knit Scuff Slipper Mule: Great reviews at 4.5/5 with 650+ reviews.
Price:
Price not available
Title:
Clarks Women’s Knit Scuff Slipper Mule
Overview:
Price Range $45+. This is a great slip on sandal. This can be combined with an OTC orthotic for better adjustment and correction.
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Womens Sneakers for plantar fasciitis:
- You basically want three really good things in your walking shoes: you want to make sure the sole is firm, you want to make sure the heel is stiff and supportive you want to make sure that you do get some been in the big toe joint.
- If you have a bunion or a big toe problem, you want to make sure that no stitching is pressing up against your big toe joint.
- If it is rubbing against your big toe joint and the site normally causes you pain that you may want to get something softer there like a gel pad the pressure off the site.
- Another important thing is that you want to make room to get an orthotic into your shoe. This does not mean that he had spent a lot of money, get yourself a good supportive shoe that takes a lot of pressure off your foot!
Best Women’s Sneakers for Plantar Fasciitis:
Best Women’s Running Shoes:
The Original Best Rated Maximalist Shoe
Great Maximalist Shoe From Brooks
Great Zero Drop Maximalist Shoe
Title:
HOKA ONE ONE Womens Bondi 6 Running Shoe
Brooks Women’s Ariel 18
ALTRA Women’s ALW1959F Olympus 3.5 Trail Running Shoe, Blue/Green – 5.5 M US
Price:
Price not available
Price not available
Price not available
Overview:
$150+ Price range, but excellent rated original maximalist shoe.
$120+ Price range is better than the Hoka Shoes, Great brand with Brooks.
Great price <$100 for a maximalist shoe. This is a zero drop shoe meaning stretching your Achilles tendon.
Pros:
4.6/5 rating of over 250+ ratings. Maximal foot cushioning.
Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.
Great cost and great reviews for a maximalist shoes: 4.4/5 with 500+ reviews. Great overall shoe.
Cons:
They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.
Can be heavier and put more pressure on the legs and make the leg muscles work harder.
Not as heavy duty as the other two heavy duty arch support shoes.
Crucial Tips:
These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe.
Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
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Best Women’s Running Shoes:
The Original Best Rated Maximalist Shoe
Title:
HOKA ONE ONE Womens Bondi 6 Running Shoe
Price:
Price not available
Overview:
$150+ Price range, but excellent rated original maximalist shoe.
Pros:
4.6/5 rating of over 250+ ratings. Maximal foot cushioning.
Cons:
They can be thicker and more cushioned than some people want. Can make your legs work harder while offloading the foot.
Crucial Tips:
These are great for foot pain but can be bulky. They last for more like 150 miles rather than 300+ miles of a neutral shoe.
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Best Women’s Running Shoes:
Great Maximalist Shoe From Brooks
Title:
Brooks Women’s Ariel 18
Price:
Price not available
Overview:
$120+ Price range is better than the Hoka Shoes, Great brand with Brooks.
Pros:
Excellent shoe with great reviews: 4.5/5 with 400+ reviews. Great maximalist shoe.
Cons:
Can be heavier and put more pressure on the legs and make the leg muscles work harder.
Crucial Tips:
Great shoes for people with foot pain that can handle activity in the knees, hips and lower back.
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Best Women’s Running Shoes:
Great Zero Drop Maximalist Shoe
Title:
ALTRA Women’s ALW1959F Olympus 3.5 Trail Running Shoe, Blue/Green – 5.5 M US
Price:
Price not available
Overview:
Great price <$100 for a maximalist shoe. This is a zero drop shoe meaning stretching your Achilles tendon.
Pros:
Great cost and great reviews for a maximalist shoes: 4.4/5 with 500+ reviews. Great overall shoe.
Cons:
Not as heavy duty as the other two heavy duty arch support shoes.
Crucial Tips:
This is a zero drop shoe meaning stretching your Achilles tendon. May help to have good orthotics.
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Best Womens Dress Shoes For Plantar Fasciitis:
- These are some of our favorite woman’s dress shoes for plantar fasciitis.
- You will notice that there is not a specific list here, as woman’s dress shoes are probably the hardest shoot by and recommended by podiatrist!.
- Planner fasciitis dress shoes come in varying shapes and sizes, the toe boxes are usually pointy, and are unable to accommodate an orthotic.
- For woman’s dress shoes we truly do recommend going to a store, with three-quarter length orthotic and attempting to fit a great pair.
- Below are some recommended brands, but this is very fine woman who order online to be the most unhappy.
- All eight of these choices are excellent dress shoes for plantar fasciitis and for women.
- Things to focus on our orthotic fit, and as much cushion as possible.
Women’s Dress Shoes:
- Vionic Women’s Dress Shoes.
- Clark’s Women’s Dress Shoes.
- Ecco Women’s Dress Shoes.
- Aravon Women’s Dress Shoes.
- Merrell Women’s Dress Shoes.
- 24 Hour Comfort Women’s Dress Shoes.
- Drew Women’s Dress Shoes.
- Apex Women’s Dress Shoes.
How To Measure Shoe Size At Home:
Click the above link to go to our shoe size measuring page. This will show you everything you need to know to measure your shoe.
Measure Shoe Size At HomeBest Orthotics:
- For best results in running shoes, standing shoes, walking shoes and planer fasciitis shoes: get yourself a over-the-counter orthotic.
- Orthotics can take a little while to get used to, but if you give yourself a few weeks of easing into it, your life will never be the same!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Price:
Price not available
$35.08
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
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Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
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Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Price:
$35.08
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
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Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Price:
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Best Full Length Dress Orthotic.
Price:
Price not available
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Affiliate Link (Buying through these links will connect you to Amazon):
Plantar Fasciitis Pain Relief:
Relieve Pain & Inflammation So That You Can Stretch:
- Relief of stress from the site is very important.
- You can’t stretch or heal a 10/10 sore muscle.
- You have to cool it down first.
- We prefer icing for 20 minutes at a time, but if you want to save time => Try Biofreeze!
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Price:
$29.56
$24.50
$137.21
$24.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Price:
$29.56
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Price:
$24.50
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Price:
$137.21
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
Price:
$24.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Relax the Muscle So That It is More Flexible:
- Massage roller sticks and devices will help you get more flexible.
- After you massage the muscle it is important to take advantage and get more flexible.
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Best Cost Effective Massage Roller.
Best & Most Affordable Foot Massage Unit
Price:
$29.95
$8.06
Price not available
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
A well reviewed foot massage unit.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Price:
$29.95
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Cost Effective Massage Roller.
Price:
$8.06
Overview:
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
Pros:
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Cons:
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
Important Tips:
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best & Most Affordable Foot Massage Unit
Price:
Price not available
Overview:
A well reviewed foot massage unit.
Pros:
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Night & Static Stretching:
There is more and more evidence saying you don’t have to wear this all night!
We personally use it 10-20 minutes at a time while watching TV.
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Best Actual Night Splint (For Night Time Use)
Best Price & Light Support Night Splint
Price:
$29.99
$58.85
Price not available
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Best & most comfortable splint for actual night time use.
Top of the foot softer & more gentle splint.
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Most Cost Effective Night Splint (Not Best for Sleeping).
Price:
$29.99
Overview:
Hard Night Splint -** Use it before going to bed for 20-30 minutes**
Pros:
This is an amazing device with the highest amazon rating. Has 2 great foot wedges that bend your big toe up and lock your foot in. Great at what it does.
Cons:
Hard to use at while sleeping, so don’t use it that way! Easy to use it incorrectly if you don’t use the foot wedges correctly. Your big toe should be angled up to lock your foot in.
Important Tips:
**Must use the foot wedge in the front to angle your toes up. This locks your foot from twisting out rather than stretching through the Achilles tendon – This is the KEY!**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Best Actual Night Splint (For Night Time Use)
Price:
$58.85
Overview:
Best & most comfortable splint for actual night time use.
Pros:
This has excellent reviews(better than the hard splint), less foot numbness and soreness in the ball of your foot. Very soft and comfortable.
Cons:
It actually stretches you less (that’s why you are able to wear it all night). It is more expensive.
Important Tips:
If you prefer to actually wear it at night then this is the BEST option. It does work, but this is for those with very little time and can fall asleep in it!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Night & Stretch Splint Products:
Best Price & Light Support Night Splint
Price:
Price not available
Overview:
Top of the foot softer & more gentle splint.
Pros:
Most people can tolerate this one during the night, but only because it stretches you less! That might be a good thing if you can set it and forget it for 6-8 hours at night.
Cons:
Basically it is more tolerable because it is weaker. This less results in more time.
Important Tips:
This is meant only for sleeping because to get results you need to wear it a lot longer than the other braces. Use it only if you are very sensitive.
Affiliate Link (Buying through these links will connect you to Amazon):
Dynamic Stretching:
- This is more effective than static stretching if you want to work quickly.
- We personally use these every morning while getting ready for coffee!
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Best Budget Plantar Fascia Stretching Stretch Device.
Best Stationary Calf Stretching Device.
Best Hamstring Stretching Device
Price:
$34.95
$16.96
$55.00
$56.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Premium Best Rated Wood Ankle Stretch Device.
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Premium Plantar Fascia Stretching Device.
Price:
$34.95
Overview:
Great Stretching Device While Standing. (4.9 Amazon Rating)
Pros:
Very sturdy and durable. Great bottom grip and weight so it won’t slide on you. Perfect 5 star review on Amazon.
Cons:
More expensive and built like a tank = more weight. If you can’t balance well or support yourself it could be dangerous.
Important Tips:
Make sure you can balance yourself well against a counter/railing. Do only one foot at a time to prevent falling. Uses your body weight to stretch for you.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Budget Plantar Fascia Stretching Stretch Device.
Price:
$16.96
Overview:
Plastic and Lighter Plantar Fascia & Achilles Stretching Device.
Pros:
Amazing cost, still works and 1,300+ 5 star reviews. Works great overall and gives you the same stretch.
Cons:
The plastic and less bulk/grip makes it more dangerous to slip. Less premium feel to it.
Important Tips:
Even more important to balance yourself well with this device, make sure you don’t injure yourself with this thing! Still gives you a great stretch to the area.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Stationary Calf Stretching Device.
Price:
$55.00
Overview:
Premium Best Rated Wood Ankle Stretch Device.
Pros:
Near perfect 4.8 star review on Amazon. Great sturdy device that stretches your calf and hamstring. All you have to do is lean forward. Can be very effective.
Cons:
Nothing wrong with the product, as the reviews suggest, but at the end of the day you can do this stuff yourself (just a little bit harder).
Important Tips:
Make sure you balance yourself on a counter/railing. You need to keep up with this daily at least 15-30 second x 3 or so per morning. It doesn’t stretch for you!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Standing Foot & Ankle Stretching Devices:
Best Hamstring Stretching Device
Price:
$56.95
Overview:
Uses gravity to stretch your hamstring for you. Great reviews and track record.
Pros:
Reviews on Amazon are >4.5 overall with hundreds of reviews. It uses gravity to stretch for you, allows you to also use your hips. Gets great results.
Cons:
These are stretches that you realistically can do on your own. If budget is tight, this is not worth it. If you need help with hamstring stretching, it can make all the difference.
Important Tips:
Need to do 3-5 stretches per day 15-30 seconds. You should notice a massive difference to knee and hamstring tightness. You can massage roll ahead to time for better results for 30-60 seconds.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Ankle Braces For Plantar Fasciitis:
Get A Great Stability Brace:
- When you are very sore… Make sure you have great support.
- As the soreness decreases, you can go with a long term compression brace.
Table could not be displayed.
Get A Great Compression Brace:
- These are more for long term support.
- The stability braces are better for heavy duty and severe injury.
Table could not be displayed.
Other Treatments That May Help:
- Consider our comprehensive plantar fasciitis heel pain guide.
- If you are having Achilles tendon pain as well, there is a good chance you might be having plantar fasciitis pain to the bottom of your foot.
Best Shoes & Best Insoles
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