Heloma Molle: Causes & Best Home Treatment 2020!

Heloma Molle is commonly referred to as a “soft” foot corn.  Make 100% sure you are getting the best podiatrist and home treatment!

 

 

Heloma Molle Overview:

  • A foot corn is a hard and painful skin bump that makes walking very painful.
  • There are two different types of foot corns; Heloma Molle (soft foot corn) and Heloma Durum (hard foot corn).
  • Helomas (foot corns) are different that calluses and plantar warts.

 

Heloma Molle Between the toes Home Treatment
This is a heloma molle between the toes. A podiatrist can help trim this out! This particular one has turned into an ulcer.

What is a Heloma Molle?

  • A Heloma Molle (soft foot corn) is a uniquely shaped callus that resembles a corn kernel.
  • Because of it’s shape, the corn concentrates the pressure into a pinpoint area. This causes deep tissue pain and possible ulceration.
  • The Heloma Molle has a thin surface, it appears white and rubbery. Heloma Molle usually occur between the toes.

 

Athlete's foot fungus between the toes (interdigital foot fungus)
This is called interdigital tinea pedis. The common way to think of this is Athlete’s foot between the toes. The key is to keep the site clean from sweat. This can lead to a callus or corn.

Symptoms of a Heloma Molle:

  • Thick and hard skin.
  • Deep tissue pain.
  • Shaped like a corn kernel.
  • Pinpoint pressure rather than diffuse pressure.
  • Hurts when you push on it.
  • It does not have red dots like a wart.
  • Usually in the ball of the foot, base of the big toe or 5th toe.

 

Causes of a Helome Molle:

  • Wearing loose, old or poorly stitched shoes.
  • If you ever have to really tighten your laces to get a snug fit.
  • High heels that can cause pressure or friction.
  • High arched feet form calluses under the first toe, fifth toe and under the heel.
  • Flat foot is the primary cause of increased pressure in areas of the foot, especially everywhere in the forefoot and inside part of the big toe and heel heel.
  • Rubbing in of the tops of the toes against a tight shoe is also a leading cause of corn formation in the toes.
  • The main cause: all types of biomechanical or foot deformities.

 

Heloma durum on the foot home treatment
This is a heloma durum, this is another name for a hard corn.

Heloma Molle vs. Heloma Durum:

  • As mentioned earlier, a Heloma durum is a hard corn, while a heloma molle is a soft corn.
  • This is a small patch of thickened, dead skin with a small plug in its center.
  • In addition, Heloma Durum are usually thicker than Heloma Molle.
  • Although there are difference between Heloma Durum and Heloma Molle, they are treated similarely, with the slight difference of a longer softening time required for the Heloma Durum (which literally means- Hard).

 

 

Corn & Callus Removal Surgery Treatment
Corns and calluses are the most common over the ball of the foot, and between the toes. A corn is essentially a plugged sweat gland that goes deep down like a spike, whereas a calluses is a flat buildup of hard skin in a pressure area of the foot. Both are similar, I corn is more narrow and spiky underneath.

 

Heloma Molle vs Callus:

  • Like Heloma (Durum and Molle), Calluses are caused  by pressure and friction on the skin of the foot.
  • A Callus formation can be large and spread out, but a corn is more pinpoint, small and hard.

 

Other differences: 

  • Corns usually occur on the ball of the foot, under the first toe, the fifth toe and on top of the toes (especially if you have hammertoes).
  • callus usually occurs in the forefoot, but is usually very spread out.
  • Both can occur together- it is necessary to take the callus down then pop out the corn.

 

Corn on the 5th toe heloma durum vs. heloma molle
This is a hard corn on the top of the 5th toe. This can be one of the most common places for a corn to appear.

Heloma (corns) vs. Warts

  • As opposed to Helomas and calluses that are caused by physical factors such as friction and pressure, Warts are caused by a virus.
  • Human Papillomavirus is the most common cause of skin infections.

 

Difference of appearance: 

  • Skin lines go through a callus, whereas if you have a wart, the skin lines go around the wart.
  • A wart can display little red “dots” that are blood vessel growth into the wart. The callus should not have any red “dots”.

 

Heloma molle between the toes:

  • A heloma molle is common between the 4th and the 5th toes.
  • This is a very common site for this to occur.

 

 

Heloma Molle Surgery:

  • A heloma molle can be excised surgically and closed via skin wedge.
  • In office heloma molle surgery generally consists of debriding and timming the site.

 

Corn Removal Surgery: Causes & Best Treatment 2019
Removal surgery can be very effective in done by a podiatrist in the office within a few minutes! This does not have to cause pain or even very much in downtime at all.

 

Heloma Molle Home Treatment:

There are two + one steps to keep foot corn pain away. You have to get rid of them and then take measures to keep them away!

1) Stop Them From Appearing.

  • Stop the helloma molle and calluses from appearing.

 

2) Removing the Actual Corn.

  • The pros and cons of removing a corn.

 

3) Foot Corn Removal Surgery

  • The pros and cons of foot corn and heloma molle removal surgery.

 

Recommended Products:

Best Gel Pads:

  • These are the best gel pads.
  • These can work really well for hammertoes, but don’t reverse the shape.

 

Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Best Low Profile Tailor's Bunion Gel Pad.
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Best Non-Walking Stretching Option.
Best Tailor's Bunion(Bunionette) Sock!
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Bunionette Corrector Pads - 4-Pack of 2 Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions Plus 2 Toe Separators - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Doctor's Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
Price:
$9.99
$10.90
$5.99
$29.95
Price not available
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Good Tailor's Bunion Gel Pad
Great Option For 4th-5th Toe Webspace Corns.
Great Heavy Duty Toe Separator (Not For Walking)
Price Range: $12+, Good value. Great reviews at 30+ reviews at 4.4/5
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Lower profile, less bulky.
Slim and effective option for rubbing between the 4th and 5th toes.
Excellent reviews, great for stretching while resting.
They can be combined with gel pads as well as shoes and the sock. Another great layer of protection.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Does not help the 3rd or 4th toe from pinching.
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Not perfect and by themselves may not fix your bunionette(tailor's bunion) pain. They can break down over time.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Price:
$9.99
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Tailor's Bunion Gel Pad.
Bunionette Corrector Pads - 4-Pack of 2 Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions Plus 2 Toe Separators - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Price:
$10.90
Overview:
Good Tailor's Bunion Gel Pad
Pros:
Lower profile, less bulky.
Cons:
Does not help the 3rd or 4th toe from pinching.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
Price:
$5.99
Overview:
Great Option For 4th-5th Toe Webspace Corns.
Pros:
Slim and effective option for rubbing between the 4th and 5th toes.
Cons:
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor's Bunion Products:
Best Non-Walking Stretching Option.
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Price:
$29.95
Overview:
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Excellent reviews, great for stretching while resting.
Cons:
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor's Bunion Products:
Best Tailor's Bunion(Bunionette) Sock!
Doctor's Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
Price:
Price not available
Overview:
Price Range: $12+, Good value. Great reviews at 30+ reviews at 4.4/5
Pros:
They can be combined with gel pads as well as shoes and the sock. Another great layer of protection.
Cons:
Not perfect and by themselves may not fix your bunionette(tailor's bunion) pain. They can break down over time.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Get Great Shoes:

  • Getting a great supportive pair of shoes will make sure that there is pressure removed from your hammertoes.
  • This can prevent corns, calluses and spur formation.
  • This is especially important if you have a plantar fasciitis, flat feet or weak ankles.
  • Consider shoes combined with a good supportive orthotics for best pain relief!
  • The following link will show you what our favorites are.

 

Best Podiatrist Recommended Shoes

 

The real key to fix outside of the foot pain in order:

 

1) Most important is a good orthotic for your shoe.

  • Give these 1-2 weeks of effort and you will really notice the pain relief.
  • This does not instantly fix the pain, but prevents future damage.

 

2) Gel pad to offload the toe.

  • This will give your toes some cushion to keep pressure off the toes.
  • Read below to see the specific gel pads for each specific condition.

 

3) Ankle brace for the most possible correction.

  • Check the recommended braces below.
  • For ankle pain this is almost guaranteed to improve your problem

 

4)Menthol based cream for pain relief.

  • Creams and gels like biofreeze act like ice but save you 20 minutes!
  • Check below for our recommended pain relief options.

 

Pain Relief:

  • Menthol based creams have been studied medically and shoe safety and excellent results.
  • This is not fluff, these are scientifically backed!
  • Biofreeze is cost effective an shows great results.
  • This is more for people who have difficulty sleeping or walking due to significant issues.

 

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$31.18
$25.72
$124.08
$29.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$31.18
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$25.72
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
Price:
$124.08
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Best Orthotics:

Our Recommended Orthotics To Stop Outward Compression:

  • Orthotics are the single most important way to improve your outside of the foot pain, Seriously!
  • Most people don’t think orthotics will fix their foot pain.
  • Besides trauma,  95% of all 5th toe, middle of the foot and outside of the ankle pain can be improved with orthotics.
  • This is because orthotics help your foot from twisting out and compressing against your shoe when you walk.
  • Don’t take our word for it, read the reviews!

 

Most Important Tips For Orthotics:

  • Make sure you have a roomy enough shoe.
  • I’m warning you right now, don’t try to stuff a full length orthotic into a tiny tight shoe, it won’t work.
  • If you have tighter or dress shoes: try the dress shoe or 3/4″ orthotics.

 

These orthotics are for slimmer shoes, without laces:

  • If you are tight in the front of your shoes, or the shoes are tighter, these 3/4″ might be the best choice for you.
  • But if you have a choice, the full length orthotics are much, much more supportive!
  • So if you wear work boots or running shoes, get the full length, they get you more support.

 

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
$34.30
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Price:
$34.30
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Full length orthotics give you the most correction and improvement:

  • If you have roomy enough shoes like running shoes or work boots. Get a full length orthotic.
  • They cushion under the front of your foot and prevent it from twisting out against the outside of your shoe as much as possible.
  • These are one of the best possible options for medium and heavy duty correction!

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Dress Shoe orthotics:

  • These are premium leather orthotic recommendations for dress shoes.
  • If you have a tight dress shoe get the 3/4″ orthotic.

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Best Full Length Dress Orthotic.
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
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Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Affiliate Link (Buying through these links will connect you to Amazon):