Itchy Rash on the Arch or Heel of the Foot: Causes & Best Treatment 2019

90%+ of the time an itchy rash on the arch or heel is due to Athlete’s foot, foot fungus, eczema or dermatitis. Find out how to fix the problem!

 

 

Overview:

An itchy rash on the arch or heel of the foot is an extremely common problem to have.

  • Since the arch of your foot is very thin, it is a prime target for feeling itching and irritation.
  • The most common causes are eczema, dehydration of the skin, dermatitis due to irritation by a material (sock or shoe) and athlete’s foot (Tinea Pedis).
  • These are usually very easily treated since the offending agent can be removed or corrected and the fungus easily treated compared to the more difficult nail fungus.

 

Itchy Rash on the Arch or Heel of the Foot: Causes & Best Treatment 2019
An itchy rash on the arch or heel can lead to wound formation if not treated. The most common causes are Athlete’s foot, eczema, dermatitis, corns and even calluses.

 

Symptoms:

Symptoms of an Itchy Foot Arch Rash:

  • Red or violet skin color.
  • Inflamed skin.
  • Blisters if very severe (Assume acute fungal infection or athlete’s foot).
  • Flaky dry skin (assume chronic fungal infection).
  • Peeling skin.
  • Bleeding and scarring from scratching.

 

The Best Foot Fungus Treatment 2019: Podiatrist Shares SECRETS!
Foot fungus along the bottom of the foot can only survive due to thick dry and dying skin. If you get rid of it, the pain should go away!

 

Causes:

The most common causes are foot fungus (Athlete’s foot), calluses and corns.

Foot Fungus:

Strongly Consider Foot Fungus:

  • 15% of the world has foot fungus. This causes chronically dry, itchy and flaky skin.
  • If you have white flaky skin, this will likely start itching and can be very red.

 

Athlete's Foot Fungus Apple Cider Vinegar Cure:
Athlete’s foot usually develops on the bottom of the foot. This is because of all the thick dry skin. A foot soak with apple cider vinegar will soak into that skin and exfoliate it while killing the fungus!

 

Symptoms of Foot Fungus:

  • **If constant dry skin in the foot: assume foot fungus!**
  • **If toenail fungus: assume you have, or have had foot fungus!**
  • Usually persistent dry skin means foot fungus!
  • Scaling, flaking and itching.
  • Pain, swelling and inflammation.
  • Blisters and cracking of the skin may occur.
  • Usually in the sole of the foot and not on top of the foot.
  • Can be in between the toes in the web-spaces.

 

Athlete's foot fungus between the toes (interdigital foot fungus)
This is called interdigital tinea pedis. The common way to think of this is Athlete’s foot between the toes. The key is to keep the site clean from sweat.

Who Is At Risk For Infection?

  • 15% of the USA population is estimated to have foot fungus.
  • Fungus reproduces through spores, which are very difficult to eradicate & they grow when conditions are ripe!
  • Fungus thrives in moist areas such as showers or pools.
  • It requires a warm moist environment to grow such as socks or inside a shoe.
  • Some people have a genetic variation that decreases their body’s ability to eradicate the fungus.
  • People with toenail fungus are more susceptible to foot fungus.

 

Calluses:

  • This is a dry thick area over the foot.
  • This is usually not that deep, but can be very wide and hard.

 

Corns:

  • These are pinpoint hard calluses blocking a sweat gland.
  • They can be very sharp underneath a cause a very large amount of pain.
  • This is almost a more advanced form of a callus.

 

Corn & Callus Removal Surgery Treatment
Corns and calluses are the most common over the ball of the foot, and between the toes. Acorn is essentially a plugged sweat gland that goes deep down like a spike, whereas a calluses is a flat buildup of hard skin in a pressure area of the foot. Both are similar, I corn is more narrow and spiky underneath.

 

Prevention:

Prevention of Itchy Rash on the Arch or Heel:

 

The majority of causes of itchy foot arch rashes consist of irritations that should be removed by trying to remove different materials that may be irritating your feet such as the socks, shoes or detergents. The second major cause is due to dehydration which can be prevented by wearing thinner socks, moisturizing your feet after taking a bath or shower;  The third common cause is hygiene- simply washing and moisturizing may take care of it; the fourth major cause if fungal infection which will need an athlete’s foot medication to take care of the problem.

  • Allergies to a material.
  • Dehydration (low humidity and wet feet that need to be moisturized).
  • Overly sweaty feet due to bacteria (pomphylox which may need medication and moisturizing).
  • Overly sweaty feet due to heat (need better socks).
  • Insect, tick or flea bites.
  • Sock material irritation.
  • Shoe material irritation.
  • Soap, laundry detergent or perfume irritation.
  • Poor foot hygiene.
  • Lack of moisturizing after bathing or showering.

 

 

Home Treatment Guide:

Home Treatment of an Itchy Foot Arch and Heel Rash

First you should identify what the cause of your athlete’s foot is which may be an involved process, but try the above prevention first.

 

 

Stage 1: Remove the cause of the problem.

 

  • Wash feet your feet with soap regularly.
  • Moisturize with any moisturizing cream after your feet get wet (this prevents dehydration) every time for 2 weeks!
  • Change the material of your socks or any other material that may be irritating your feet (perfume etc)

 

 

Stage 2: Try an over the counter cortisone cream or antihistamine medication.

  • Consult with your doctor and pharmacist, but 2/3rds of itchy rashes will be taken care of with a week or so of over the counter cortisone cream.
  • If this works you likely had eczema or dermatitis.
  • If the rash does not get better move on to step 3.

 

 

Stage 3: If That Fails, Assume Fungus!

  • If the rash got worse with the cortisone cream or antihistamines, it is likely athlete’s foot or a fungus.
  • At this point you should go see your podiatrist for some foot medication.
  • 2 weeks of medication will take care of almost any athletes foot with 100% certainty.

 

 

Stage 4: Also Treat Toenail Fungus If Present.

Toenail Fungus Can Re-infect Your Skin!

  • When treating your foot fungus, you should treat your toenail fungus as well!

 

  • Foot fungus can lead to toenail fungus.
  • But toenail fungus can also lead to foot fungus.
  • People who treat their foot fungus but continue to have toenail fungus will just re-infect themselves.
  • Jump To The Toenail Fungus Treatment Guide!

 

Recommended Products:

 

Athlete’s Foot Products:

We have searched and reviewed the best treatment products for Athlete’s foot.

These are our recommended products:

 

Best Foot Fungus Products
Best Fungus Combo (Foot Soak, Body Wash & Toe Ointment)
Best Foot Powder Option For Shoes.
Best Shower Body Wash
Best choice for Foot Bath Mix
Best & Most Cost Effective Foot Soak Tub.
Purely Northwest Foot and Toenail Kit with 16 oz Tea Tree Oil Foot Soak, 9 fl oz Antifungal Tea Tree Oil Foot & Body Wash and 1 fl oz Tea Tree Nail Blend.
Lotrimin AF Athlete's Foot Deodorant Antifungal Powder Spray, Miconazole Nitrate 2%, Clinically Proven Effective Antifungal Treatment of Most AF, Jock Itch and Ringworm, 4.6 oz Spray Can (Pack of 3)
Antifungal Tea Tree Oil Body Wash, Helps Athletes Foot, Ringworm, Toenail Fungus, Jock Itch, Acne, Eczema & Body Odor- Soothes Itching & Promotes Healthy Feet, Skin and Nails 9oz
Tea Tree Oil Foot Soak with Epsom Salt - Made in USA, Alleviate Toenail Fungus, Athlete's Foot and Stinky Foot Odors. Softens Dry Calloused Heels, Leaving Feet Feeling Soft, Clean and Healthy -16oz
Foot Soaking Bath Basin – Large Size for Soaking Feet | Pedicure and Massager Tub for At Home Spa Treatment | Relax and Add Hot Water, Epsom Salts, Essential Oils | Callus, Fungus, Dead Skin Remover
Price:
$29.95
$19.32
$15.15
$11.49
$14.97
Overview:
This is almost everything you need for foot fungus! This has a foot soak powder, body wash for showering and toenail ointment.
3 pack of foot powder spray. This is great for shoes and feet, but not as practical outside the foot or shoe.
Great cost effective shower wash.
Mix of epsom salts, tea tree oil for a good price.
This is a cost effective tub for foot soaks. You still need to also buy a foot soak powder or solution!
Pros:
Great cost ($50+ separately), $29 in the bundle. Tea tree oil has proven antifungal benefits. Excellent reviews and good overall cost value.
If you sweat in your shoes, this is your best bet. This will soak up sweat and kill fungus. Very effective and excellent Amazon reviews. 3 pack online is the price of one bottle at the store.
Over 5,000 5 star amazon reviews. Great reviews, medically proven component in tea tree oil. All natural with excellent results.
Epsom salts and tea tree oil have proven effect. Epsom salts make your loose skin flake off and tea tree oil is anti-fungal. Great price and near 5 star review on Amazon.
Excellent choice for cost effective foot soak tub. Top notch reviews on amazon, great price.
Cons:
The combo could be more than you need. You still need a foot bath tub.
Powder makes a big mess. Good for shoes but it can get powder inside your shoes. Can have chemical like smell.
Can be more expensive than regular soap. It may not be enough by itself without soaking or especially further toenail treatment.
Foot soak by itself may not be enough to fix your problem, but a component. You also need a foot tub.
Not much downsides, it's a tub! But you have to get foot soak powder or antifungal solution separately.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I was a little skeptical about this product because my nails were so jacked up, but I figured I didn’t have much to lose! I’m sooo glad that I tried this product; it really is great! I’ve been using it for almost three months now and I can see a complete difference!"
"I used it everyday for about a week or so and it took 2 bottles to completely clear my athletes foot, and I mean completely. I'm really impressed. "
"I have used Amazon for YEARS and sadly have never written a review until now. That's how strongly I feel about this product! "
" The cracks are starting to heal. The funk is going away. My feet feel lighter and softer, and are beginning to be a pleasure to stand on again during those long hours at work."
"I’m a professional manicurist and I do a lot of pedicures. This is the best soaking bucket I’ve come across. It’s nice and deep which keeps the water hot longer and very easy to sanitize."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot Fungus Products
Best Fungus Combo (Foot Soak, Body Wash & Toe Ointment)
Purely Northwest Foot and Toenail Kit with 16 oz Tea Tree Oil Foot Soak, 9 fl oz Antifungal Tea Tree Oil Foot & Body Wash and 1 fl oz Tea Tree Nail Blend.
Price:
$29.95
Overview:
This is almost everything you need for foot fungus! This has a foot soak powder, body wash for showering and toenail ointment.
Pros:
Great cost ($50+ separately), $29 in the bundle. Tea tree oil has proven antifungal benefits. Excellent reviews and good overall cost value.
Cons:
The combo could be more than you need. You still need a foot bath tub.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I was a little skeptical about this product because my nails were so jacked up, but I figured I didn’t have much to lose! I’m sooo glad that I tried this product; it really is great! I’ve been using it for almost three months now and I can see a complete difference!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot Fungus Products
Best Foot Powder Option For Shoes.
Lotrimin AF Athlete's Foot Deodorant Antifungal Powder Spray, Miconazole Nitrate 2%, Clinically Proven Effective Antifungal Treatment of Most AF, Jock Itch and Ringworm, 4.6 oz Spray Can (Pack of 3)
Price:
$19.32
Overview:
3 pack of foot powder spray. This is great for shoes and feet, but not as practical outside the foot or shoe.
Pros:
If you sweat in your shoes, this is your best bet. This will soak up sweat and kill fungus. Very effective and excellent Amazon reviews. 3 pack online is the price of one bottle at the store.
Cons:
Powder makes a big mess. Good for shoes but it can get powder inside your shoes. Can have chemical like smell.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I used it everyday for about a week or so and it took 2 bottles to completely clear my athletes foot, and I mean completely. I'm really impressed. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot Fungus Products
Best Shower Body Wash
Antifungal Tea Tree Oil Body Wash, Helps Athletes Foot, Ringworm, Toenail Fungus, Jock Itch, Acne, Eczema & Body Odor- Soothes Itching & Promotes Healthy Feet, Skin and Nails 9oz
Price:
$15.15
Overview:
Great cost effective shower wash.
Pros:
Over 5,000 5 star amazon reviews. Great reviews, medically proven component in tea tree oil. All natural with excellent results.
Cons:
Can be more expensive than regular soap. It may not be enough by itself without soaking or especially further toenail treatment.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have used Amazon for YEARS and sadly have never written a review until now. That's how strongly I feel about this product! "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot Fungus Products
Best choice for Foot Bath Mix
Tea Tree Oil Foot Soak with Epsom Salt - Made in USA, Alleviate Toenail Fungus, Athlete's Foot and Stinky Foot Odors. Softens Dry Calloused Heels, Leaving Feet Feeling Soft, Clean and Healthy -16oz
Price:
$11.49
Overview:
Mix of epsom salts, tea tree oil for a good price.
Pros:
Epsom salts and tea tree oil have proven effect. Epsom salts make your loose skin flake off and tea tree oil is anti-fungal. Great price and near 5 star review on Amazon.
Cons:
Foot soak by itself may not be enough to fix your problem, but a component. You also need a foot tub.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The cracks are starting to heal. The funk is going away. My feet feel lighter and softer, and are beginning to be a pleasure to stand on again during those long hours at work."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot Fungus Products
Best & Most Cost Effective Foot Soak Tub.
Foot Soaking Bath Basin – Large Size for Soaking Feet | Pedicure and Massager Tub for At Home Spa Treatment | Relax and Add Hot Water, Epsom Salts, Essential Oils | Callus, Fungus, Dead Skin Remover
Price:
$14.97
Overview:
This is a cost effective tub for foot soaks. You still need to also buy a foot soak powder or solution!
Pros:
Excellent choice for cost effective foot soak tub. Top notch reviews on amazon, great price.
Cons:
Not much downsides, it's a tub! But you have to get foot soak powder or antifungal solution separately.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I’m a professional manicurist and I do a lot of pedicures. This is the best soaking bucket I’ve come across. It’s nice and deep which keeps the water hot longer and very easy to sanitize."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Toenail Fungus Products:

These are our recommended products for toenail fungus.

 

Best Toenail Repair Products:
Top Choice For Direct Toenail Application.
Top Choice For Cream For Toenails & Webspaces.
Great Option For Foot Soak.
NZ Country 100% Manuka Oil 10ml Pure East Cape Natural Anti-Fungal Antiseptic Stronger Than Tea Tree Oil for Skin Conditions Like Acne Foot Fungus Tinea Boils Roseca etc
Toenail Fungus Treatment, Antifungal Cream, Athletes Foot, Foot Fungus, Dry Cracked Feet and Smelly Feet. with Essential Oils - Tea Tree Oil, Rose Oil, Lavender Oil. Antifungal Treatment Foot Repair
Tea Tree Oil Foot Soak with Epsom Salt - Made in USA - for Toenail Fungus, Athletes Foot, Stubborn Foot Odor Scent, Fungal, Softens Calluses & Soothes Sore Tired Feet
Price:
$20.97
$15.49
$14.97
Overview:
All natural option that is toxic to fungus. This is similar to tea tree oil in that respect but can be more effective. You still need to exfoliate dead skin and trim thick toenails.
All natural cream option. This is a good option compared to some of the quick dry gels. This can be used on the skin surrounding your toenails.
Safe, cost effective and relaxing all at the same time! This needs to be used in a 20 minute foot soak. Works well for exfoliating loose skin/toenail as well as softening.
Pros:
All natural, relatively cost effective. 1,000s of reviews with excellent results. Very clean and quick drying, easy to apply.
Relatively cost effective. All natural tea tree oil that is proven toxic to fungus. Can be used on surrounding skin as well.
Very safe, little risk, low cost and very effective if used correctly. The key is to use it as an aid to soften and exfoliate loose/dry dead skin and toenail.
Cons:
Small amount and a little more expensive than some other options. Once more has 0% chance of working if your goal is to heal a dead, detached toenail or dry skin. Are you noticing this is a trend? This is really the key!
Still more expensive than other options. Can get messy all over different areas of your foot. Key is still debride and cleaning your dry dead toenails and skin. TRIM them!
It once more has 0% chance working if you are trying to save loose and dead crusty skin. Fungus will always grow on this if no blood flow. It can not regenerate dead skin, only exfoliate it.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have been used a lots products didn't work. This product is really really work well. I have been using 3weeks, so far works good. The healthy nail is growing now."
"I've had athletes foot, with toenail fungus for the past 10+ years. I've used just about everything off the shelf to address this problem. This product did the trick!"
"In love with this product! While at work all I can think about is coming home to soak my feet. My feet feel absolutely amazing!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Toenail Repair Products:
Top Choice For Direct Toenail Application.
NZ Country 100% Manuka Oil 10ml Pure East Cape Natural Anti-Fungal Antiseptic Stronger Than Tea Tree Oil for Skin Conditions Like Acne Foot Fungus Tinea Boils Roseca etc
Price:
$20.97
Overview:
All natural option that is toxic to fungus. This is similar to tea tree oil in that respect but can be more effective. You still need to exfoliate dead skin and trim thick toenails.
Pros:
All natural, relatively cost effective. 1,000s of reviews with excellent results. Very clean and quick drying, easy to apply.
Cons:
Small amount and a little more expensive than some other options. Once more has 0% chance of working if your goal is to heal a dead, detached toenail or dry skin. Are you noticing this is a trend? This is really the key!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have been used a lots products didn't work. This product is really really work well. I have been using 3weeks, so far works good. The healthy nail is growing now."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Toenail Repair Products:
Top Choice For Cream For Toenails & Webspaces.
Toenail Fungus Treatment, Antifungal Cream, Athletes Foot, Foot Fungus, Dry Cracked Feet and Smelly Feet. with Essential Oils - Tea Tree Oil, Rose Oil, Lavender Oil. Antifungal Treatment Foot Repair
Price:
$15.49
Overview:
All natural cream option. This is a good option compared to some of the quick dry gels. This can be used on the skin surrounding your toenails.
Pros:
Relatively cost effective. All natural tea tree oil that is proven toxic to fungus. Can be used on surrounding skin as well.
Cons:
Still more expensive than other options. Can get messy all over different areas of your foot. Key is still debride and cleaning your dry dead toenails and skin. TRIM them!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I've had athletes foot, with toenail fungus for the past 10+ years. I've used just about everything off the shelf to address this problem. This product did the trick!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Toenail Repair Products:
Great Option For Foot Soak.
Tea Tree Oil Foot Soak with Epsom Salt - Made in USA - for Toenail Fungus, Athletes Foot, Stubborn Foot Odor Scent, Fungal, Softens Calluses & Soothes Sore Tired Feet
Price:
$14.97
Overview:
Safe, cost effective and relaxing all at the same time! This needs to be used in a 20 minute foot soak. Works well for exfoliating loose skin/toenail as well as softening.
Pros:
Very safe, little risk, low cost and very effective if used correctly. The key is to use it as an aid to soften and exfoliate loose/dry dead skin and toenail.
Cons:
It once more has 0% chance working if you are trying to save loose and dead crusty skin. Fungus will always grow on this if no blood flow. It can not regenerate dead skin, only exfoliate it.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"In love with this product! While at work all I can think about is coming home to soak my feet. My feet feel absolutely amazing!"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

For more on Itchy Rash on the Arch or Heel:

Itchy Skin.

Good Luck!

 

Consider Foot Odor Treatment:

If you also have foot odor, consider this treatment guide!