Tarsal Tunnel Syndrome
Quick Answer: Tarsal tunnel syndrome = posterior tibial nerve compression at the medial ankle. Causes burning, tingling, numbness in the sole. Treatment: orthotics, PT, cortisone injection, surgical release for severe cases.
Tinel Sign
Tapping over the medial ankle reproduces tingling = positive Tinel sign. Highly suggestive of tarsal tunnel.
FAQ
Surgery rate for tarsal tunnel?
Most cases resolve conservatively. Surgical release for refractory disabling cases.
Get Care from Dr. Tom
📞 Call (248) 273-8800
Book Online →
Top Pain Relief & Recovery Products (Podiatrist-Audited)
Dr. Hoy’s Natural Pain Relief Gel (Topical)
★★★★½ 4.6/5 — 6,500+ reviews
Pros: Natural ingredients; cold-then-warm action; pleasant scent; cycling-team approved
Cons: Doesn’t last as long as some prescription topicals; pricier than generic
Dr. Tom’s Tip: My favorite topical for chronic foot/ankle pain. Apply 2-3x daily. Combines well with shockwave therapy.
Check Price on Amazon →
Voltaren Arthritis Pain Gel (Topical NSAID)
★★★★½ 4.6/5 — 65,000+ reviews
Pros: OTC topical NSAID (diclofenac); FDA-approved; minimal systemic absorption
Cons: 4x daily application; takes 1-2 weeks for full effect; not for acute injury
Dr. Tom’s Tip: Excellent for foot arthritis and chronic plantar fasciitis. Far safer than oral NSAIDs.
Check Price on Amazon →
Strassburg Sock (Plantar Fasciitis Night Splint)
★★★★½ 4.4/5 — 4,500+ reviews
Pros: Comfortable enough to sleep in; effective passive stretch; durable
Cons: Less rigid than rigid splints; takes adjustment week
Dr. Tom’s Tip: What I prescribe to most PF patients. Wear for 4-6 weeks consistent. Eliminates morning first-step pain.
Check Price on Amazon →