Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
How To Improve Blood Flow & Circulation Heart, Arteries, Legs & Feet
We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!
Helpful Links:
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings
Best 20-30 mmHg compression stocking (Amazon)
Swollen Feet & Swollen Ankles Treatment – Orthotics:
Best Overall Orthotic (Amazon)
Best Heavy Duty Orthotic (Amazon)
Best Women’s Orthotic (Amazon)
Best sub $25 Soft Orthotic (Amazon)
Best sub $25 Budget Orthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves (Amazon)
Best Budget Compression Ankle Brace (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board (Amazon)
Best Budget Stretching Device (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device
Our Favorite Full Leg Compression Device
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace (Amazon)
Best Overall Compression Ankle Brace (Amazon)
Best Budget Ankle Stability Brace (Amazon)
Best Budget Compression Ankle Brace (Amazon)
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun (Amazon)
Best Selling massage gun (Amazon)
Best budget massage gun (Amazon)
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Chapters:
0:00 Blood flow, blood clots in legs & circulation
0:20 Blood clot vs. arteriosclerosis vs lymphedema
1:12 #1 Compression socks for swollen ankles and feet
3:31 #2
4:50 #3
7:02 #4
9:32 #5
10:01 #6
11:57 #7
12:35 #8
14:30 #9
14:57 #10
15:59 #11
16:44 #12
17:22 #13
18:21 The BIG SECRET
Boost Your Circulation: How to Fix Blood Flow Naturally
Poor circulation can lead to cold hands, fatigue, and even serious health issues. Learn how to fix blood flow and circulation with simple lifestyle changes—like daily walking, hydration, and foods rich in antioxidants. Improve your energy, heart health, and overall well-being starting today.
Top-Rated Products for Little To Pain Recommended by Podiatrist
Trusted Solutions To Soothe, Protect, and Support Your Feet
Finding the best products for managing peripheral neuropathy and diabetic foot pain can make a world of difference in your daily comfort and mobility.
When it comes to managing foot pain from conditions like plantar fasciitis, flat feet, or diabetic neuropathy, the best orthotics can offer crucial support and relief.
Choosing the best shoes for foot conditions like neuropathy, plantar fasciitis, or flat feet is essential for pain relief and long-term foot health.
This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.