Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
Calcium Osteoporosis Big Mistake
The #1 Mistake People Make with Calcium, Osteoporosis & Vitamin D
Calcium and vitamin D are essential allies in the fight against osteoporosis—but many people make a critical mistake that cancels out their efforts. Whether you’re loading up on supplements or trying to improve your bone health through diet, one simple oversight could be putting your bones at risk.
From poor absorption to incorrect timing, the most common misstep can delay or even prevent your body from reaping the full benefits of these vital nutrients. Understanding how calcium and vitamin D work together—and what not to do—can make all the difference in maintaining lifelong bone strength.
The #1 Calcium Osteoporosis & Vitamin D Mistakes
Calcium and vitamin D work synergistically—vitamin D helps your body absorb calcium, while calcium builds and maintains bone strength. The most common mistake? Taking calcium without enough vitamin D—or with substances that block absorption, like caffeine or high-oxalate foods (e.g., spinach or chocolate).
Additionally, many people take both nutrients at the wrong times. For instance, calcium carbonate should be taken with food for absorption, while calcium citrate can be taken with or without food. Vitamin D should be paired with healthy fats, not taken on an empty stomach.
Correcting these missteps isn’t just about stronger bones—it can mean fewer fractures, better mobility, and an improved quality of life.
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Top Mistakes People Make with Vitamin D and Calcium for Osteoporosis
4 Common Mistakes:
Taking Calcium Without Vitamin D
Many people focus on calcium alone, forgetting that without enough vitamin D, the body can’t absorb calcium effectively—reducing its impact on bone health.
Skipping Bone Health Checks
Ignoring bone density scans or delaying doctor visits (like with experts such as Dr. Biernacki in Michigan) can lead to undiagnosed osteoporosis and missed opportunities for early treatment.
Overdoing Supplements Without Guidance
Self-prescribing high doses of vitamin D and calcium can lead to side effects like kidney stones or hypercalcemia. Always consult a professional before starting supplements.
Assuming Diet Alone Is Enough
While food sources are important, many people—especially in low-sunlight areas like Michigan—don’t get enough vitamin D from diet and lifestyle alone and may need supplements.
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Your Guide to Bone Health Starts Here – Watch and Learn
0:00 Osteoporosis self care
0:30 What is osteoporosis
1:15 Calcium deficiency
1:55 How much calcium
2:45 Signs of Osteoporosis & causes
3:19 Foods high in calcium
6:05 Best Calcium Supplements
8:41 High calcium in blood
11:01 Vitamin D Deficiency
13:04 Vitamin D Side Effects
14:03 Vitamin D from Sunlight
15:05 Vitamin K2 Deficiency
15:48 Vitamink K2 Foods
16:25 K2 benefits
17:40 Magnesium Deficiency
18:40 Magnesium Supplements
21:03 Omega 3 Fish Oil
22:08 Trace Element Deficiency
22:52 Collagen Supplements
24:00 Best time to take supplements
24:55 Calcium deficiency causes
25:30 Practice Plan
26:20 #1 Osteoporosis treatment
27:21 Wolff’s Law
28:20 Osteoporosis Home Treatment
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery.
Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis.
Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Vitamin D, Calcium, and Osteoporosis – FAQs
Dr. Biernacki explains that vitamin D improves calcium absorption, making it more effective in fortifying bones. Both nutrients are essential in minimizing bone loss and lowering the chances of stress fractures—especially in the feet and ankles.
At our Michigan-based clinic, we advise patients to undergo bone density tests and ensure they’re getting enough vitamin D and calcium through diet or supplements. Regular exercise and fall prevention strategies are also part of a comprehensive plan.
Yes. According to Dr. Biernacki, individuals with osteoporosis are more prone to fractures in the foot and ankle, often from low-impact injuries. Strengthening bones with vitamin D and calcium can significantly lower this risk.
Absolutely. Michigan’s long winters can limit sun exposure, reducing natural vitamin D production. In such cases, Dr. Biernacki often recommends supplements to maintain healthy levels year-round.
Visit Balance Foot & Ankle Specialist in Michigan. Dr. Biernacki and his team provide personalized evaluations and treatment plans to address foot and ankle concerns linked to osteoporosis.
