Preparing Your Feet for Spring Running Season in Michigan

Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Township, MI. Last updated April 2026.

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Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.

Insurance Accepted

BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →

Ready to Get Back on Your Feet?

Book online 24/7 at either office.

Book Your Appointment

(810) 206-1402

More Podiatrist-Recommended Sports Essentials

Hoka Clifton 10

Max-cushion everyday shoe — podiatrist favorite for walking and running.

PowerStep Pinnacle Insole

The podiatrist-recommended over-the-counter orthotic.

OOFOS Recovery Slide

Impact-absorbing recovery sandal — wear after long days on your feet.

As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

Sports Foot Injury - Balance Foot & Ankle

When to See a Podiatrist

Athletic injuries heal faster with sport-specific rehab protocols — not generic rest and ice. Balance Foot & Ankle works with runners, soccer players, dancers, and weekend warriors to rebuild strength and return to sport on an accelerated timeline. Don’t let a foot injury keep you sidelined longer than necessary.

Call Balance Foot & Ankle: (810) 206-1402  ·  Book online  ·  Offices in Howell & Bloomfield Township

Watch: Dr. Tom explains

Dr. Tom Biernacki explains

Podiatrist-recommended products

As an Amazon Associate, Dr. Tom earns from qualifying purchases.

PowerStep Pinnacle Insoles

Build up arch support before spring mileage.

Check price →
Metatarsal Pads

Forefoot support for increased mileage.

Check price →
FlexiKold Gel Cold Pack

Post-run icing during ramp-up.

View on Amazon →
Doctor Hoy’s Pain Relief Gel

Topical relief for early-season soreness.

View on Amazon →

Ready to solve this? Book today.

Book online 24/7 · Howell & Bloomfield Township · 4.9★ (1,200+ reviews)

☎ (810) 206-1402Book Online →

Dr. Tom’s Running Gear Picks

CURREX RunPro Insoles — Three arch profiles (low/med/high). Designed by sports scientists for repetitive running impact. Lighter than Pinnacle — designed for your Michigan spring training season. $15–18 commission — our highest.

Doctor Hoy’s Natural Pain Relief Gel — Natural arnica + menthol for overuse soreness as you ramp up mileage. Plant-based, FSA-eligible. Apply 3–4×/day.

Disclosure: We earn a commission if you purchase — at no extra cost to you. We only recommend what we use in our clinic.

Visit Balance Foot & Ankle — Online Booking 24/7

Our podiatry team serves patients throughout Michigan including Howell, Brighton, and Bloomfield Township. If you’re dealing with heel pain, ingrown toenails, or a foot injury, you can book online 24/7.

Related care from Balance Foot & Ankle

Our podiatrists treat the underlying cause, not just the symptom. Appointments at our Howell and Bloomfield Township, Michigan offices.

Call (810) 206-1402 or book online.

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.

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Choose your office

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Howell

4330 E Grand River Ave
Howell, MI 48843
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Bloomfield Township

43494 Woodward Ave #208
Bloomfield Township, MI 48302

Listed as “Bloomfield Hills Office” in the scheduler.

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No times on your chosen date? Try another available date or check the other office. Need help? Call (810) 206-1402.

How do I choose a visit reason?

If you select Existing, choose a reason for visit. Use “What reason should I choose?” in the scheduler if you are unsure.

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