Medically reviewed by Dr. Tom Biernacki, DPM — Board-certified foot & ankle surgeon, 3,000+ surgeries performed. Updated April 2026 with current clinical evidence. This article reflects real practice experience from Balance Foot & Ankle Specialists in Howell and Bloomfield Hills, Michigan.
Quick Answer
Most foot and ankle problems respond to conservative care — proper footwear, supportive inserts, activity modification, and targeted stretching — within 4-8 weeks. Persistent pain beyond that window, or any symptom that prevents walking, warrants a podiatric evaluation to rule out fracture, tendon tear, or systemic cause.
Watch: Dr. Tom Biernacki, DPM
Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.
Total ankle arthroplasty (TAR) has undergone a transformation over the past 15 years — from a procedure with high failure rates and limited indications to a well-established surgical option with 10-year survivorship exceeding 80–85% in appropriately selected patients using modern fixed-bearing or mobile-bearing implant systems. Appropriate patient selection remains the most important determinant of outcome, and the indications have both expanded and become better defined as long-term data from third-generation implants have accumulated.
▶ Watch
Ideal TAR Candidates
The ideal total ankle replacement candidate is: a patient with end-stage ankle arthritis (Stage IIIb on the Takakura classification) producing significant pain and functional limitation; age typically 60+ (though younger patients are considered based on activity demands and bone stock); BMI below 35 (higher BMI significantly increases implant stress and loosening risk); neutral or correctable hindfoot alignment (severe fixed valgus or varus is a relative contraindication — significant malalignment must be corrected at the time of or before TAR with osteotomy); adequate bone stock without large cystic changes; and no active infection. TAR is superior to ankle fusion for preserving hindfoot joint motion — by maintaining tibiotalar motion, TAR reduces stress transfer to the subtalar and talonavicular joints, potentially delaying adjacent joint arthritis.
Contraindications and Cautions
Relative and absolute contraindications include: peripheral vascular disease or poor soft tissue envelope (highest complication risk); inflammatory arthropathy with active systemic disease not medically controlled; Charcot arthropathy with active bone destruction; severe osteoporosis; significant tibiotalar deformity that cannot be corrected to within 10 degrees of neutral; prior talus avascular necrosis; and immunosuppression. Obesity and younger age are relative contraindications that require individualized discussion — higher demand younger patients may accept higher reoperation risk in exchange for motion preservation.
Expected Outcomes
Modern TAR studies consistently report: AOFAS ankle scores improving from 30–40 pre-operatively to 75–85 post-operatively; significant VAS pain reduction; gait analysis demonstrating improved ankle motion and push-off compared to ankle fusion; 10-year implant survivorship of 75–90% depending on implant system and patient factors. Revision TAR or conversion to arthrodesis is technically feasible but challenging — patients should understand the revision options before primary TAR. Dr. Biernacki at Balance Foot & Ankle evaluates patients with end-stage ankle arthritis for both total ankle replacement and ankle arthrodesis, providing individualized guidance on the optimal procedure for each patient’s anatomy, age, and goals. Call (810) 206-1402 at our Bloomfield Hills or Howell office.
📧 Get Dr. Tom’s Free Lab Test Guide
Discover the 5 lab tests every person over 35 should ask their doctor about — explained in plain English by a board-certified physician.
📍 Located in Michigan?
Our board-certified podiatrists treat this condition at two convenient locations. Same-day appointments often available.
In-Office Treatment at Balance Foot & Ankle
If home care isn’t resolving your your foot or ankle concern, a visit with a board-certified podiatrist is the fastest path to accurate diagnosis and a personalized plan. At Balance Foot & Ankle Specialists, Dr. Tom Biernacki, Dr. Carl Jay, and Dr. Daria Gutkin offer same-day and next-day appointments at both our Howell and Bloomfield Hills offices. We perform on-site diagnostic ultrasound, digital X-ray, conservative care, advanced regenerative treatments, and minimally invasive surgery when indicated.
Call (810) 206-1402 or request an appointment online. Most insurance plans accepted, including Medicare, Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.
More Podiatrist-Recommended Foot Health Essentials
Top-Rated Arch Support Insole
No products found.
Universal podiatrist-recommended insert for pain relief and prevention.
Foot Massage Ball
No products found.
Daily 3-minute roll reduces most forms of foot and heel pain.
Moisture-Wicking Sock
No products found.
Prevents fungus, blisters, and odor — the basics matter.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Hills clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
Frequently Asked Questions
How do I know if I sprained or broke my ankle?
Both cause pain, swelling, and difficulty walking. Key differences: fractures often cause more immediate severe pain, tenderness directly over bone (not just ligament), and inability to bear any weight. X-rays and the Ottawa Ankle Rules help determine if imaging is needed.
How long does an ankle sprain take to heal?
Grade I (mild): 1–2 weeks. Grade II (moderate): 3–6 weeks. Grade III (complete tear): 2–3 months. Chronic instability from improperly treated sprains can persist and may require surgery.
What is the best treatment for a sprained ankle?
RICE protocol (Rest, Ice, Compression, Elevation) for the first 48–72 hours, followed by protected weight-bearing as tolerated. Physical therapy rehabilitation is critical for high-grade sprains to restore strength and proprioception and prevent chronic instability.
Need Treatment at Balance Foot & Ankle?
Dr. Tom Biernacki, Dr. Carl Jay, and Dr. Daria Gutkin see patients at our Howell and Bloomfield Township offices.
Book Online or call (810) 206-1402
Most Common Mistake We See
The most common mistake we see is: Waiting too long before seeking care. Fix: any foot pain lasting more than 4 weeks, or any sudden severe symptom, deserves a professional evaluation rather than more rest.
Warning Signs That Need Same-Day Care
Seek immediate evaluation at Balance Foot & Ankle if you experience any of the following:
- Unable to bear weight
- Severe swelling with skin colour change
- Fever with foot pain (possible infection)
- Diabetes plus any new foot symptom
Call (810) 206-1402 — same-day and next-day appointments at our Howell and Bloomfield Hills offices.
Watch: Dr. Tom explains
Podiatrist-recommended products
As an Amazon Associate, Dr. Tom earns from qualifying purchases.
Controlled post-op motion.
View on Amazon →Shock absorption.
View on Amazon →Swelling management.
View on Amazon →Post-replacement rehab.
View on Amazon →Related resources
Ready to solve this? Book today.
Same-week appointments · Howell & Bloomfield Hills · 4.9★ (1,123+ reviews)
☎ (810) 206-1402Book Online →Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.
- Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
- Heel Pain (APMA)
- Hallux Valgus (Bunions): Evaluation and Management (PubMed)
- Bunions (Mayo Clinic)


