Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
Don’t Let Ankle Pain Slow You Down
Why You Might Have Ankle Pain After Running
If you’ve been feeling discomfort or sharp pain in your ankle after running, you’re not alone. Ankle pain after running can come from a variety of causes—ranging from overuse and poor running form to underlying injuries like tendonitis or ligament strain. Understanding where the pain is—whether on the inside, outside, or back of the ankle—can help identify the root cause and get you back on your feet faster.
Understanding Ankle Pain After Running: What Runners Need to Know
Ankle pain after running can present in several areas: the inner side of the ankle may indicate posterior tibial tendonitis, while outer ankle pain could be due to peroneal tendon issues or previous sprains. Pain at the back of the ankle may be linked to Achilles tendinitis. Early symptoms should never be ignored, especially if swelling, stiffness, or instability is present. Treatment can vary depending on the cause but often includes rest, footwear adjustment, stretching, physical therapy, and sometimes bracing or orthotics. Persistent pain may require evaluation by a podiatrist to rule out more serious issues like stress fractures or chronic tendinopathy.
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Get Expert Relief for Ankle Pain After Running
At Balance Foot & Ankle, Dr. Tom Biernacki specializes in diagnosing and treating running-related foot and ankle pain. With clinics in Howell and Bloomfield, Michigan, and over 10,000 patients treated, we use proven, research-backed methods to provide fast, effective relief. Don’t let ankle pain keep you sidelined—schedule your consultation today and take your first step toward recovery.
Call now or book an appointment online—your peace of mind starts here.
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0:00 Why do my ankles hurt when I run?
0:48 Sore Ankles After Running
1:20 Front of ankle pain after running
1:33 Extensor tendonitis ankle pain after running
1:43 High ankle pain after running
2:03 Inner ankle pain after running
2:30 Back of ankle pain after running
2:56 Running on a sprained ankle or can I run on a sprained ankle?
3:12 Outer ankle pain after running
3:41 Why do my ankles hurt after running?
4:34 How to strengthen ankles for running
5:22 My ankles hurt when I run
6:07 Ankle pain medications
6:35 Ice for ankle pain running
6:50 Walking boot for ankle pain
7:18 Best slippers for ankle pain
7:45 Best running shoes with ankle support
8:17 Best orthotics for ankle pain
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10:17 Barefoot running for ankle pain
11:30 How to strengthen ankles for running
12:00 Ankle pain massage
12:55 Stretches for ankle pain running
13:18 Best devices for ankle pain
Ankle Pain After Running: Causes, Relief & When to See a Specialist
Understanding the root causes of ankle pain after running and how you can manage or prevent it—before it sidelines your routine.
Ankle Pain After Running—Why It Happens
Whether you’re a seasoned marathoner or someone who just enjoys a daily jog, ankle pain after running can strike unexpectedly. This discomfort can range from a dull ache to sharp, persistent pain and may be accompanied by swelling, stiffness, or instability.
Common reasons for ankle pain after running include:
Overuse and repetitive stress, leading to tendonitis or joint irritation.
Poor footwear that lacks proper support or cushioning.
Uneven running surfaces that strain the ankle ligaments.
Improper form or sudden intensity changes in your running routine.
Underlying biomechanical issues, such as flat feet or weak ankle muscles.
Fast Relief for Ankle Pain After Running
Here’s what you can do at home:
Rest and ice the ankle immediately after your run to reduce inflammation.
Elevate your foot to manage swelling.
Use supportive shoes or inserts to minimize impact on the ankle.
Gentle stretching and strengthening exercises for the ankle and calf can aid recovery.
Over-the-counter anti-inflammatories (like ibuprofen) may help manage pain temporarily.
However, if the ankle pain after running doesn’t improve within a few days, or worsens with activity, it may signal a more serious condition like a tendon tear, fracture, or chronic instability.
When to See a Specialist
Persistent ankle pain after running should not be ignored. Dr. Tom Biernacki and the expert team at Balance Foot & Ankle in Howell and Bloomfield, Michigan specialize in diagnosing and treating running-related injuries.
Signs you need professional help include:
Swelling that doesn’t subside
Pain that increases with rest or activity
Visible bruising or deformity
Inability to bear weight on the foot
Recurring pain that impacts performance
With over 10,000 patients helped and research-backed care, Dr. Biernacki ensures a treatment plan that is effective, conservative, and affordable.
Take the Next Step Toward Relief
Don’t let ankle pain slow you down.
Schedule a consultation with Balance Foot & Ankle today to get back on your feet—stronger and pain-free.
See a Podiatrist!
If you have a specific foot, ankle or health problem see a podiatrist, this information is NOT specific for your medical problem.
For more on ankle pain:
https://www.michiganfootdoctors.com/ankle-pain-after-running/
If in Michigan consider seeing us at our clinic: https://www.michiganfootdoctors.com/
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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
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Frequently Asked Questions About Ankle Pain After Running
Inside ankle pain after running is often caused by posterior tibial tendonitis, overpronation, or improper footwear.
Long runs can strain the tendons and ligaments on the inside of your ankle, especially if you have flat feet or poor gait alignment.
What could outer ankle pain after running mean?
Yes, pain at the back of the ankle—especially after a run—can indicate early stages of Achilles tendonitis or tight calf muscles.
Absolutely. Shoes with poor arch support, worn-out soles, or improper fit can contribute to post-run ankle pain.
A podiatrist may use physical exams, imaging tests, and gait analysis to diagnose the cause of your ankle pain.
Ice, compression, elevation, and gentle stretching can offer relief in the early stages of pain.
If the pain lasts more than a few days, worsens, or is accompanied by swelling or bruising, consult a foot specialist immediately.
Yes. Custom orthotics can improve foot alignment and reduce strain on the ankle during runs.
