Ankle Tendonitis Treatment [Causes, Symptoms & Treatment] Ankle Tendonitis Treatment: There are 3 major ligaments and 3 major tendons that can become irritated or damaged during an ankle sprain. https://youtu.be/0yBrkVUgMkY Ankle Tendonitis vs. Ankle Sprain: Three major tendons that get sore on your ankle are: The poster tibial tendon, this is on the inside of … Read more

Tendons In Ankle   Tendons In Ankle: There are many major ankle tendons & ligaments present. Learn which ones are most susceptible to ankle injury.   Tendons Vs. Ligaments In The Ankle:   Tendons: are muscular attachments to the bone.   Ligaments: are the attachments between bone and bone.           There … Read more

twisted ankle first aid care

Twisted Ankle First Aid Care [Causes & Best Treatment] Do you have a twisted, rolled, or sprained ankle? This is the best-twisted ankle first aid care for 2020 based on recent research studies! Sprained ankle first aid treatment video: https://youtu.be/3VSPMHtsknI How to treat a twisted ankle first aid summary: 🦶Can You WALK on a Sprained … Read more